Tue 29th Oct 2019 at 8:00am by crispndry

Bike > General

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Time
31:07
Miles
8.54
Mph
16.5
FBI
65.12
Cals
383
BPM
128
%MHR
71.2
B/mi
467
Surface
Road

Notes & Comments

Split Summary
===
1) 8.54m - 31:07(3:39/m) 128/189bpm 383cal 16.48/29.05mph

31:07

Pace

20%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27 +18	12.27	102 85-123	499	0/0
1.00	3:56	1:30	20.07	123 114-130	368	0/0
1.50	5:21	1:25	21.30	111 104-126	313	0/0
2.00	7:15	1:54 +7	15.81	105 94-112	399	0/0
2.50	8:51	1:36	18.74	109 91-115	349	0/0
3.00	10:25	1:34	19.07	116 111-124	365	0/0
3.50	12:32	2:07	14.20	133 111-157	562	0/0
4.00	14:00	1:28	20.36	144 133-161	424	0/0
4.50	16:12	2:12 +14	13.67	167 129-188	733	0/0
5.00	17:28	1:16	23.74	162 153-170	409	0/0
5.50	19:51	2:23 +42	12.57	138 113-158	659	0/0
6.00	22:39	2:48 +49	10.73	118 100-136	660	0/0
6.50	24:13	1:34	19.24	136 133-141	424	0/0
7.00	26:43	2:31 +39	11.95	135 115-148	678	0/0
7.50	28:30	1:47	16.86	130 120-137	463	0/0
8.00	30:17	1:47	16.88	130 124-135	462	0/0
8.50	32:14	1:57	15.34	121 102-138	473	0/0
8.54	34:13	1:59 +18	1.29	127 104-143	5895	0/0

Heart

128/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:14	2:28	More
1km	1:36	2:34	More
Mile	2:53	2:53	More
5k	10:15	3:18	More
5 miles	17:13	3:27	More
10k	22:32	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	36:47	3:41
20km	46:19	3:44
15 miles	56:32	3:46
20 miles	1:16:41	3:50
40km	1:36:33	3:53
25 miles	1:37:09	3:53
42km	1:41:41	3:54
50 miles	3:22:34	4:03
56 miles	3:48:25	4:05
100 miles	7:02:20	4:13
112 miles	7:56:14	4:15

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