Tue 29th Oct 2019 at 8:00am by crispndry
Bike > General
-
Time
31:07
-
Miles
8.54
-
Mph
16.5
-
FBI
65.12
-
Cals
383
-
BPM
128
-
%MHR
71.2
-
B/mi
467
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.54m - 31:07(3:39/m) 128/189bpm 383cal 16.48/29.05mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
35 |
35 |
12.69 |
91 85-96 |
430 |
0/0 |
| 0.25 |
1:07 |
31 |
14.42 |
95 87-106 |
395 |
0/0 |
| 0.38 |
1:59 |
52 +18
|
8.59 |
116 106-123 |
810 |
0/0 |
| 0.50 |
2:28 |
29 |
15.71 |
117 111-122 |
447 |
0/0 |
| 0.63 |
2:53 |
25 |
17.83 |
124 122-125 |
417 |
0/0 |
| 0.75 |
3:19 |
26 |
17.26 |
118 114-125 |
410 |
0/0 |
| 0.88 |
3:39 |
20 |
22.89 |
127 126-129 |
333 |
0/0 |
| 1.00 |
3:57 |
18 |
24.88 |
128 125-130 |
309 |
0/0 |
| 1.13 |
4:15 |
18 |
24.81 |
120 110-126 |
290 |
0/0 |
| 1.25 |
4:34 |
19 |
23.56 |
107 107-108 |
272 |
0/0 |
| 1.38 |
4:57 |
23 |
19.57 |
107 104-110 |
328 |
0/0 |
| 1.50 |
5:21 |
24 |
18.79 |
109 105-112 |
348 |
0/0 |
| 1.63 |
5:48 |
27 |
16.49 |
108 107-110 |
393 |
0/0 |
| 1.75 |
6:12 |
24 |
19.12 |
108 102-112 |
339 |
0/0 |
| 1.88 |
6:36 |
24 |
18.38 |
103 99-106 |
336 |
0/0 |
| 2.00 |
7:13 |
37 +7
|
12.32 |
103 94-109 |
501 |
0/0 |
| 2.13 |
7:39 |
26 |
17.08 |
98 91-103 |
344 |
0/0 |
| 2.25 |
8:03 |
24 |
18.51 |
112 106-115 |
363 |
0/0 |
| 2.38 |
8:26 |
23 |
19.60 |
114 112-115 |
349 |
0/0 |
| 2.50 |
8:51 |
24 |
18.45 |
112 109-115 |
364 |
0/0 |
| 2.63 |
9:14 |
23 |
19.31 |
113 111-114 |
351 |
0/0 |
| 2.75 |
9:37 |
23 |
19.81 |
119 115-123 |
360 |
0/0 |
| 2.88 |
9:59 |
22 |
20.42 |
118 113-124 |
347 |
0/0 |
| 3.00 |
10:25 |
26 |
17.16 |
114 113-116 |
399 |
0/0 |
| 3.13 |
11:02 |
37 |
12.14 |
125 111-138 |
618 |
0/0 |
| 3.25 |
11:31 |
29 |
15.35 |
138 135-141 |
540 |
0/0 |
| 3.38 |
12:03 |
31 |
14.39 |
133 132-134 |
554 |
0/0 |
| 3.50 |
12:32 |
29 |
15.35 |
144 135-157 |
563 |
0/0 |
| 3.63 |
12:58 |
26 |
17.54 |
157 154-161 |
537 |
0/0 |
| 3.75 |
13:19 |
21 |
21.09 |
144 136-151 |
410 |
0/0 |
| 3.88 |
13:38 |
19 |
23.20 |
135 133-136 |
349 |
0/0 |
| 4.00 |
14:00 |
22 |
20.44 |
135 133-137 |
396 |
0/0 |
| 4.13 |
14:44 |
44 +14
|
10.33 |
143 129-159 |
830 |
0/0 |
| 4.25 |
15:11 |
27 |
16.44 |
179 157-188 |
653 |
0/0 |
| 4.38 |
15:47 |
36 |
12.45 |
178 165-187 |
858 |
0/0 |
| 4.50 |
16:13 |
26 |
17.50 |
171 168-174 |
586 |
0/0 |
| 4.63 |
16:33 |
20 |
22.98 |
166 163-170 |
433 |
0/0 |
| 4.75 |
16:49 |
16 |
27.71 |
164 159-165 |
355 |
0/0 |
| 4.88 |
17:07 |
18 |
25.07 |
156 153-159 |
373 |
0/0 |
| 5.00 |
17:28 |
21 |
21.45 |
161 156-165 |
450 |
0/0 |
| 5.13 |
17:50 |
23 |
19.95 |
156 155-158 |
469 |
0/0 |
| 5.25 |
19:06 |
1:15 +42
|
6.00 |
144 130-158 |
1441 |
0/0 |
| 5.38 |
19:30 |
24 |
18.37 |
128 126-131 |
418 |
0/0 |
| 5.50 |
19:52 |
22 |
20.29 |
128 113-144 |
378 |
0/0 |
| 5.63 |
21:19 |
1:27 +49
|
5.16 |
119 103-128 |
1383 |
0/0 |
| 5.75 |
21:52 |
32 |
13.87 |
109 100-120 |
471 |
0/0 |
| 5.88 |
22:16 |
24 |
18.63 |
121 115-127 |
390 |
0/0 |
| 6.00 |
22:39 |
23 |
19.56 |
128 124-136 |
393 |
0/0 |
| 6.13 |
23:04 |
25 |
18.24 |
135 134-136 |
444 |
0/0 |
| 6.25 |
23:26 |
22 |
20.11 |
134 133-137 |
400 |
0/0 |
| 6.38 |
23:49 |
23 |
19.74 |
137 135-139 |
416 |
0/0 |
| 6.50 |
24:12 |
24 |
19.00 |
139 137-141 |
439 |
0/0 |
| 6.63 |
24:41 |
29 |
15.61 |
141 138-146 |
542 |
0/0 |
| 6.75 |
25:08 |
27 |
16.92 |
146 143-148 |
518 |
0/0 |
| 6.87 |
26:21 |
1:13 +39
|
6.18 |
126 115-147 |
1223 |
0/0 |
| 7.00 |
26:45 |
24 |
18.85 |
127 125-130 |
404 |
0/0 |
| 7.12 |
27:09 |
24 |
18.68 |
122 120-123 |
392 |
0/0 |
| 7.25 |
27:34 |
25 |
17.81 |
128 125-131 |
431 |
0/0 |
| 7.37 |
28:07 |
33 |
13.79 |
135 132-137 |
588 |
0/0 |
| 7.50 |
28:31 |
24 |
18.69 |
132 129-134 |
424 |
0/0 |
| 7.62 |
28:54 |
23 |
19.33 |
133 130-134 |
413 |
0/0 |
| 7.75 |
29:22 |
28 |
16.27 |
132 131-133 |
487 |
0/0 |
| 7.87 |
29:56 |
34 |
13.13 |
127 124-135 |
581 |
0/0 |
| 8.00 |
30:17 |
21 |
21.03 |
131 126-135 |
374 |
0/0 |
| 8.12 |
30:44 |
26 |
17.05 |
132 127-135 |
464 |
0/0 |
| 8.25 |
31:16 |
32 |
13.92 |
129 112-138 |
556 |
0/0 |
| 8.37 |
31:42 |
26 |
17.47 |
109 102-114 |
374 |
0/0 |
| 8.50 |
32:14 |
32 |
14.04 |
111 106-114 |
474 |
0/0 |
| 8.54 |
34:13 |
1:59 +18
|
1.29 |
127 104-143 |
5900 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:14 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
2:53 |
2:53 |
More |
| 5k |
10:15 |
3:18 |
More |
| 5 miles |
17:13 |
3:27 |
More |
| 10k |
22:32 |
3:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:47 |
3:41 |
| 20km |
46:19 |
3:44 |
| 15 miles |
56:32 |
3:46 |
| 20 miles |
1:16:41 |
3:50 |
| 40km |
1:36:33 |
3:53 |
| 25 miles |
1:37:09 |
3:53 |
| 42km |
1:41:41 |
3:54 |
| 50 miles |
3:22:34 |
4:03 |
| 56 miles |
3:48:25 |
4:05 |
| 100 miles |
7:02:20 |
4:13 |
| 112 miles |
7:56:14 |
4:15 |
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