Mon 28th Oct 2019 at 1:00pm by paskha

Walk > General

Follow User
0 👍

Time
27:54
Miles
1.52
Min/mi
18:21
Stride(cm)
72
Cals
160
Cadence
122
BPM
111
%MHR
61.5
B/mi
2033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 111/152bpm 102cal 62/119rpm 3.52/0mph
2) 0.52m - 10:51(21:01/m) 110/123bpm 58cal 60/66rpm 2.85/0mph

17:04 10:51

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	17:40	95 86-99	1678	122 120-130
0.11	2:00	1:00	19:22	99 97-102	1917	124 116-132
0.17	3:00	1:00	17:30	106 98-110	1854	124 120-130
0.23	4:00	1:00	16:24	109 103-114	1788	124 120-134
0.28	5:00	1:00	18:34	106 105-110	1967	122 120-132
0.34	6:00	1:00	17:32	107 105-109	1877	126 120-136
0.39	7:00	1:00	17:24	110 108-111	1915	122 120-132
0.45	8:00	1:00	17:17	110 108-113	1901	122 120-132
0.51	9:00	1:00	17:23	112 109-120	1947	121 116-126
0.57	10:00	1:00	16:17	115 106-132	1872	124 120-138
0.63	11:00	1:00	16:12	126 106-152	2042	140 120-238
0.70	12:00	1:00	14:20	138 132-151	1977	120 120-124
0.76	13:00	1:00	17:40	132 119-140	2331	122 120-136
0.81	14:00	1:00	18:09	104 95-118	1888	129 120-134
0.87	15:00	1:00	17:04	105 97-110	1791	125 120-134
0.93	16:00	1:00	16:48	105 103-108	1763	116 112-120
0.99	17:00	1:00	16:52	109 106-114	1839	117 112-120
1.05	18:00	1:00	16:28	112 110-115	1845	120 120-124
1.11	19:00	1:00	17:16	112 109-117	1935	122 118-128
1.17	20:00	1:00	17:54	110 109-113	1970	120 118-120
1.20	21:00	1:00	28:23	114 98-119	3236	116 88-120
1.20	22:00	1:00	19:26:11	98 98-98	114287	120 120-120
1.20	23:00	1:00	INF:00:00	95 92-98	INF	120 120-120
1.20	24:00	1:00	19:09:32	92 92-92	105757	120 120-120
1.20	25:00	1:00	19:34:42	92 92-92	108073	120 120-120
1.21	26:00	1:00	20:10:02	92 92-92	111323	120 120-120
1.21	27:00	1:00	INF:00:00	92 92-92	INF	-
1.21	28:00	1:00	INF:00:00	91 91-91	INF	120 120-120
1.21	29:00	1:00	18:14:48	90 90-90	98531	120 120-120
1.21	30:00	1:00	19:52:06	90 90-90	107290	120 120-120
1.21	31:00	1:00	10:21:22	90 90-90	55923	120 120-120
1.22	32:00	1:00	1:09:55	96 86-104	6711	120 120-120
1.22	33:00	1:00	23:56:55	97 92-99	139381	-
1.26	34:00	1:00	24:20	99 90-111	2409	120 120-120
1.32	35:00	1:00	19:25	106 93-112	2057	125 118-132
1.36	36:00	1:00	20:49	111 108-114	2310	121 118-126
1.40	37:00	1:00	24:57	111 109-113	2770	124 90-132
1.45	38:00	1:00	19:58	115 112-120	2296	120 110-126
1.50	39:00	1:00	23:13	120 115-123	2787	113 104-120
1.52	39:27	27	24:53	118 114-122	2937	119 110-120

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:14	16:33	More
1km	10:19	16:36	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry