Sun 27th Oct 2019 at 9:00am by The wee beastie

Run > Race

Antonine Trail Race

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Time
1:35:47
Miles
13.44
Min/mi
7:08
Pacing
83%
WAVA
70.68
Stride(cm)
137
Cals
1077
Cadence
164
Asc(m)
464
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 13.44m - 1:35:47(7:08/m) 1077cal 8.42/13.05mph

1:35:47

Pace

18%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.50	10:00	10:00	6:41	166 120-180	60/35
2.74	20:00	10:00	8:02	165 146-184	50/73
4.25	30:00	10:00 +2	6:39	167 160-178	33/69
5.67	40:00	10:00	7:01	165 154-176	19/27
7.13	50:00	10:00	6:52	164 158-172	30/32
8.45	1:00:00	10:00 +1	7:32	160 84-172	83/25
9.97	1:10:00	10:00	6:36	166 150-176	46/102
11.20	1:20:00	10:00	8:05	161 152-172	89/8
12.60	1:30:00	10:00	7:09	166 146-190	17/71
13.44	1:35:49	5:49	6:56	164 152-172	21/22

Elevation

Asc 464m, Range 103m, Flat prediction 1:31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
85 6.1%	8:42
57 7.5%	9:03
51 15.0%	9:46
46 8.8%	8:06
26 3.2%	7:22
25 2.9%	6:11
See your biggest climbs

Cadence

164 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	13.4	1:35:30	7:08
Walk	0.3	91	0	19	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	61.35%	More
800m	2:59	6:00	63.91%	More
1km	3:45	6:02	66.51%	More
Mile	6:10	6:10	69.63%	More
5k	21:11	6:49	70.76%	More
5 miles	34:41	6:56	70.38%	More
10k	43:09	6:57	70.78%	More
10 miles	1:10:52	7:05	70.81%	More
Half	1:33:22	7:08	70.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.31
5km	20:17	6:32	73.89
5M	33:35	6:43	72.69
10km	42:17	6:48	72.23
10M	1:10:01	7:00	71.67
Half	1:33:13	7:07	70.21
20M	2:25:59	7:18	70.36
Mara	3:14:21	7:25	69.90

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