Sun 27th Oct 2019 at 9:00am by The wee beastie

Run > Race

Antonine Trail Race

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Time
1:35:47
Miles
13.44
Min/mi
7:08
Pacing
83%
WAVA
70.68
Stride(cm)
137
Cals
1077
Cadence
164
Asc(m)
464
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 13.44m - 1:35:47(7:08/m) 1077cal 8.42/13.05mph

1:35:47

Pace

18%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:26	168 120-176	12/1
0.50	3:11	1:35	6:20	168 164-172	12/0
0.75	4:37	1:26	5:42	171 166-180	0/21
1.00	6:13	1:37	6:26	166 162-170	6/7
1.25	7:50	1:36	6:26	167 162-172	4/4
1.50	10:02	2:13	8:50	159 150-168	27/0
1.75	12:16	2:13	8:54	157 146-172	23/1
2.00	14:18	2:02	8:08	167 152-184	5/17
2.25	15:59	1:41	6:42	171 164-182	1/14
2.50	18:18	2:20	9:19	164 158-176	13/6
2.75	20:03	1:45	7:00	169 162-180	1/21
3.00	21:38	1:35	6:20	166 164-168	10/6
3.25	23:17	1:39	6:36	169 166-172	8/12
3.50	24:50	1:33	6:12	170 164-178	2/36
3.75	26:30	1:39	6:37	166 162-170	1/4
4.00	28:17	1:47	7:08	165 160-168	4/2
4.25	30:02	1:45 +2	7:00	165 160-170	4/4
4.50	31:36	1:35	6:19	165 164-168	4/10
4.75	33:12	1:36	6:23	166 164-168	2/1
5.00	34:54	1:42	6:48	165 164-166	3/4
5.25	36:47	1:52	7:29	166 160-176	4/3
5.50	38:49	2:02	8:08	162 154-166	3/5
5.75	40:29	1:40	6:40	165 162-166	3/1
6.00	42:06	1:37	6:30	165 160-170	10/4
6.25	43:56	1:50	7:20	165 160-170	12/3
6.50	45:37	1:41	6:43	162 158-172	5/5
6.75	47:21	1:44	6:58	165 160-170	2/8
7.00	49:11	1:50	7:20	163 160-170	1/3
7.25	50:58	1:46 +1	7:06	162 158-166	7/0
7.50	52:52	1:54	7:36	162 158-166	18/0
7.75	54:30	1:38	6:31	166 160-170	2/11
8.00	56:12	1:42	6:49	154 84-172	9/3
8.25	58:14	2:02	8:07	161 158-164	35/2
8.50	1:00:26	2:12	8:49	158 152-166	22/3
8.75	1:02:24	1:58	7:52	159 150-170	30/15
9.00	1:03:54	1:30	6:00	169 166-176	0/16
9.25	1:05:27	1:33	6:14	169 164-174	0/15
9.50	1:07:00	1:33	6:13	168 164-172	4/12
9.75	1:08:39	1:39	6:36	167 160-176	4/9
10.00	1:10:13	1:34	6:14	171 166-174	0/24
10.25	1:11:52	1:39	6:35	166 164-170	4/4
10.50	1:13:45	1:54	7:35	163 158-170	6/3
10.75	1:15:51	2:06	8:24	157 154-160	21/1
11.00	1:17:55	2:03	8:13	162 154-172	21/0
11.25	1:20:21	2:27	9:47	156 150-164	29/0
11.50	1:22:24	2:02	8:09	166 146-190	8/8
11.75	1:24:03	1:39	6:36	168 158-176	1/13
12.00	1:25:39	1:36	6:23	175 168-182	0/30
12.25	1:27:34	1:55	7:41	164 158-174	2/2
12.50	1:29:19	1:45	7:01	162 158-168	5/4
12.75	1:30:59	1:40	6:39	164 162-168	4/2
13.00	1:32:59	2:00	7:59	159 152-164	15/5
13.25	1:34:36	1:37	6:28	166 160-172	1/11
13.44	1:35:49	1:13	6:25	167 162-172	2/1

Elevation

Asc 464m, Range 103m, Flat prediction 1:31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
85 6.1%	8:42
57 7.5%	9:03
51 15.0%	9:46
46 8.8%	8:06
26 3.2%	7:22
25 2.9%	6:11
See your biggest climbs

Cadence

164 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	13.4	1:35:30	7:08
Walk	0.3	91	0	19	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	61.35%	More
800m	2:59	6:00	63.91%	More
1km	3:45	6:02	66.51%	More
Mile	6:10	6:10	69.63%	More
5k	21:11	6:49	70.76%	More
5 miles	34:41	6:56	70.38%	More
10k	43:09	6:57	70.78%	More
10 miles	1:10:52	7:05	70.81%	More
Half	1:33:22	7:08	70.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.31
5km	20:17	6:32	73.89
5M	33:35	6:43	72.69
10km	42:17	6:48	72.23
10M	1:10:01	7:00	71.67
Half	1:33:13	7:07	70.21
20M	2:25:59	7:18	70.36
Mara	3:14:21	7:25	69.90

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