Sun 27th Oct 2019 at 9:00am by The wee beastie

Run > Race

  • Time
    1:35:47
  • Miles
    13.44
  • Min/mi
    7:08
  • Pacing
    83%
  • WAVA
    70.68
  • Stride(cm)
    137
  • Cals
    1077
  • Cadence
    164
  • Asc(m)
    464
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.44m - 1:35:47(7:08/m) 1077cal 8.42/13.05mph
1:35:47

Pace

8% 18% 38% 23% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:13 6:13 6:13 168 120-180 33/30
2.00 14:18 8:05 8:05 162 146-184 66/22
3.00 21:38 7:20 7:20 167 158-182 26/58
4.00 28:17 6:39 6:39 167 160-178 19/54
5.00 34:54 6:38 +2 6:38 165 160-170 14/21
6.00 42:06 7:12 7:12 165 154-176 20/16
7.00 49:11 7:05 7:05 164 158-172 19/22
8.00 56:12 7:00 +1 7:00 161 84-172 38/15
9.00 1:03:54 7:42 7:42 161 150-176 87/42
10.00 1:10:13 6:19 6:19 169 160-176 10/67
11.00 1:17:55 7:42 7:42 162 154-172 57/7
12.00 1:25:39 7:44 7:44 165 146-190 37/62
13.00 1:32:59 7:20 7:20 162 152-174 28/14
13.44 1:35:49 2:50 6:27 166 160-172 3/14

Elevation

Asc 464m, Range 103m, Flat prediction 1:31:44
Elevation Graph
Biggest Climbs (m) Min/mi
85 6.1% 8:42
57 7.5% 9:03
51 15.0% 9:46
46 8.8% 8:06
26 3.2% 7:22
25 2.9% 6:11
See your biggest climbs

Cadence

164 (190 max) Stride Length: 137cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 61.35% More
800m 2:59 6:00 63.91% More
1km 3:45 6:02 66.51% More
Mile 6:10 6:10 69.63% More
5k 21:11 6:49 70.76% More
5 miles 34:41 6:56 70.38% More
10k 43:09 6:57 70.78% More
10 miles 1:10:52 7:05 70.81% More
Half 1:33:22 7:08 70.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 70.31
5km 20:17 6:32 73.89
5M 33:35 6:43 72.69
10km 42:17 6:48 72.23
10M 1:10:01 7:00 71.67
Half 1:33:13 7:07 70.21
20M 2:25:59 7:18 70.36
Mara 3:14:21 7:25 69.90
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