Sun 27th Oct 2019 at 3:00pm by AndrewG

Run > General

Follow User
0 👍

Time
1:14:15
Miles
9.75
Min/mi
7:37
Pacing
92%
WAVA
58.53
Stride(cm)
126
Cals
1264
Cadence
168
BPM
162
%MHR
95
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 148/172bpm 117cal 7.81/8.29mph
2) 1m - 7:51(7:51/m) 162/173bpm 132cal 7.65/8.18mph
3) 1m - 7:31(7:31/m) 153/173bpm 119cal 7.98/8.22mph
4) 1m - 7:28(7:28/m) 161/167bpm 123cal 8.04/8.41mph
5) 1m - 7:42(7:42/m) 161/168bpm 128cal 7.79/8.41mph
6) 1m - 7:32(7:32/m) 171/175bpm 134cal 7.97/8.25mph
7) 1m - 7:33(7:33/m) 171/175bpm 135cal 7.94/9.37mph
8) 1m - 7:39(7:39/m) 170/176bpm 136cal 7.85/8.37mph
9) 1m - 7:35(7:35/m) 171/177bpm 136cal 7.91/8.68mph
10) 0.75m - 5:43(7:38/m) 173/177bpm 104cal 7.87/8.81mph

7:41 7:51 7:31 7:28 7:42 7:32 7:33 7:39 7:35 5:43

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:50	7:50 +8	7:50	143 89-170	1119	167 86-172
2.00	15:40	7:50	7:50	162 152-173	1269	167 162-172
3.00	23:28	7:49 +17	7:49	153 145-173	1195	167 118-170
4.00	30:56	7:28	7:28	161 151-167	1202	169 166-174
5.00	38:38	7:42	7:42	161 151-168	1238	168 162-170
6.00	46:09	7:32	7:32	171 164-175	1287	170 168-174
7.00	53:43	7:34	7:34	171 167-175	1293	170 166-174
8.00	1:01:22	7:38	7:38	170 166-175	1299	168 84-178
9.00	1:08:57	7:35	7:35	171 165-176	1297	166 86-178
9.75	1:14:41	5:44	7:39	173 170-177	1324	165 86-176

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	9.6	1:12:53	7:37
Walk	2.3	89	0.2	1:43	9:45
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	42.46%	More
800m	3:39	7:20	47.70%	More
1km	4:34	7:21	49.87%	More
Mile	7:25	7:25	52.92%	More
5k	23:24	7:32	57.00%	More
5 miles	37:51	7:34	57.19%	More
10k	47:00	7:34	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.01
5km	22:05	7:06	60.39
5M	36:35	7:19	59.17
10km	46:03	7:25	58.70
10M	1:16:16	7:38	58.53
Half	1:41:33	7:45	57.69
20M	2:39:01	7:57	58.38
Mara	3:31:43	8:05	58.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry