Sun 27th Oct 2019 at 10:00am by McFlooze

Run > General
  • Time
    2:05:35
  • Miles
    13.07
  • Min/mi
    9:37
  • Pacing
    74%
  • WAVA
    53.28
  • Stride(cm)
    97
  • Cals
    1312
  • Cadence
    173
  • BPM
    148
  • %MHR
    80
  • B/mi
    1422
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 131/147bpm 87cal 7.26/7.68mph
2) 1m - 8:20(8:20/m) 136/153bpm 91cal 7.2/7.95mph
3) 1m - 9:49(9:49/m) 165/191bpm 137cal 6.11/7.89mph
4) 1m - 9:49(9:49/m) 158/175bpm 128cal 6.12/7.49mph
5) 1m - 8:59(8:59/m) 149/159bpm 103cal 6.68/8.95mph
6) 1m - 10:04(10:04/m) 149/158bpm 116cal 5.96/6.93mph
7) 1m - 9:04(9:04/m) 148/165bpm 94cal 6.62/7.62mph
8) 1m - 8:51(8:51/m) 140/147bpm 60cal 6.78/7.78mph
9) 1m - 10:48(10:48/m) 138/161bpm 68cal 5.56/7.93mph
10) 1m - 10:47(10:47/m) 148/163bpm 111cal 5.57/7.28mph
11) 1m - 11:07(11:07/m) 150/165bpm 113cal 5.4/7.56mph
12) 1m - 9:36(9:36/m) 152/166bpm 102cal 6.25/8.04mph
13) 1m - 9:29(9:29/m) 151/159bpm 96cal 6.33/7.83mph
14) 0.07m - 38(8:57/m) 153/159bpm 6cal 6.71/7.6mph
8:16 8:20 9:49 9:49 8:59 10:04 9:04 8:51 10:48 10:47 11:07 9:36 9:29 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:32 123 55-147 1049 176 116-184
0.50 4:08 2:00 8:00 132 112-143 1056 182 178-186
0.75 6:09 2:01 8:06 132 126-136 1068 183 178-186
1.00 8:16 2:07 8:27 132 128-136 1114 182 178-184
1.25 10:16 2:00 7:59 127 116-133 1015 182 178-186
1.50 12:15 2:00 7:59 132 130-134 1053 182 180-184
1.75 14:12 1:56 7:44 140 132-153 1084 182 178-186
2.00 16:36 2:24 9:36 143 140-147 1373 173 134-184
2.25 19:13 2:37 10:28 161 140-184 1685 173 142-184
2.50 21:39 2:26 9:45 172 157-191 1678 175 158-192
2.75 24:11 2:32 10:07 168 159-175 1699 169 158-182
3.00 26:25 2:14 8:55 167 153-175 1490 176 168-186
3.25 28:45 2:20 9:21 163 151-174 1525 171 166-180
3.50 31:17 2:32 10:09 162 144-175 1643 168 114-184
3.75 33:42 2:25 9:42 151 140-158 1464 174 156-184
4.00 36:13 2:31 10:03 159 151-168 1599 168 152-182
4.25 39:00 2:47 11:06 151 145-158 1677 173 116-180
4.50 41:01 2:01 8:04 152 148-156 1227 178 170-186
4.75 42:53 1:52 7:28 142 136-149 1059 183 174-190
5.00 45:13 2:20 9:19 149 141-154 1388 172 168-178
5.25 48:09 2:56 11:45 146 130-158 1715 163 100-180
5.50 50:26 2:17 9:07 148 145-150 1350 178 170-182
5.75 52:45 2:19 9:16 151 146-153 1399 174 168-180
6.00 55:17 2:32 10:08 151 150-153 1530 169 166-172
6.25 57:50 2:34 10:16 154 148-163 1580 170 160-180
6.50 1:00:00 2:09 8:37 143 138-149 1233 179 172-184
6.75 1:02:17 2:18 9:10 148 143-152 1357 176 116-182
7.00 1:04:20 2:03 8:10 146 144-148 1193 180 176-184
7.25 1:06:22 2:02 8:07 143 137-147 1162 181 176-184
7.50 1:08:25 2:03 8:14 141 137-145 1160 181 178-184
7.75 1:10:34 2:09 8:36 144 142-146 1238 180 178-182
8.00 1:13:11 2:37 10:27 136 124-144 1421 178 116-184
8.25 1:16:26 3:15 +2 13:01 132 107-143 1718 174 116-186
8.50 1:18:45 2:19 9:15 136 120-148 1258 179 164-186
8.75 1:21:22 2:37 10:29 138 123-152 1446 163 104-184
9.00 1:24:00 2:38 10:32 147 135-161 1547 169 116-184
9.25 1:27:00 3:00 12:00 151 137-162 1811 165 106-230
9.50 1:29:14 2:15 8:58 150 143-155 1346 174 164-184
9.75 1:31:44 2:30 10:00 146 133-154 1460 171 164-184
10.00 1:34:47 3:02 12:08 146 130-154 1773 154 90-182
10.25 1:37:13 2:26 9:46 156 148-164 1522 173 148-184
10.50 1:39:47 2:34 10:17 153 145-162 1573 167 116-182
10.75 1:42:52 3:05 12:20 150 137-165 1850 170 160-178
11.00 1:45:53 3:01 12:03 148 146-151 1782 171 116-182
11.25 1:47:53 2:00 7:59 152 148-164 1215 183 180-188
11.50 1:50:11 2:18 9:12 153 148-164 1409 174 166-184
11.75 1:53:11 3:01 12:02 153 137-165 1842 162 88-200
12.00 1:55:30 2:18 9:13 153 145-163 1410 175 168-180
12.25 1:57:48 2:18 9:14 149 145-152 1375 173 164-180
12.50 2:00:19 2:31 10:02 152 148-159 1525 168 164-176
12.75 2:02:59 2:41 10:42 153 148-159 1638 161 100-182
13.00 2:04:59 2:00 7:58 151 148-155 1203 181 172-184
13.07 2:05:37 38 9:01 154 150-159 1389 177 166-184

Heart

148/191max
  • Show Beats/Mile

Cadence

173 (230 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 175 12.8 1:58:34 9:16
Walk 5.4 110 0.3 6:48 24:53
Still 0.2 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 50.82% More
800m 3:49 7:41 51.24% More
1km 4:52 7:49 52.53% More
Mile 8:02 8:02 54.25% More
5k 27:18 8:47 55.76% More
5 miles 45:13 9:03 54.91% More
10k 57:26 9:15 54.11% More
10 miles 1:34:43 9:28 53.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 55.74
5km 26:35 8:33 57.27
5M 44:28 8:54 55.83
10km 56:14 9:03 55.26
10M 1:34:02 9:24 54.30
Half 2:05:54 9:37 52.88
20M 3:18:52 9:57 52.53
Mara 4:26:15 10:10 51.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here