Sat 26th Oct 2019 at 3:00pm by percyw

Run > Race

National XC Relays, Cumbernauld

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Time
17:37
Miles
2.41
Min/mi
7:19
Pacing
89%
WAVA
64.07
Stride(cm)
120
Cals
178
Cadence
183
BPM
137
%MHR
78.3
B/mi
1002
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41m - 17:37(7:19/m) 138/154bpm 178cal 8.2/13.34mph

17:37

Pin Map

National XC Relays - Cumbernauld

0mi in 0

Pace

28%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:56	107 100-115	634	183 110-192	1/1
0.13	49	27	7:10	115 113-118	823	187 182-192	7/0
0.19	1:15	26	6:59	120 116-123	837	183 180-186	4/1
0.25	1:42	27	7:12	123 120-125	886	182 178-184	2/1
0.31	2:15	32	8:39	125 122-128	1082	183 180-184	3/2
0.38	2:44	29	7:46	130 127-132	1010	180 176-182	2/0
0.44	3:11	27	7:11	127 123-132	913	180 176-182	1/2
0.50	3:35	24	6:21	130 128-131	826	185 182-186	0/5
0.56	4:03	28	7:30	123 118-130	922	184 182-186	8/0
0.63	4:35	33	8:42	124 122-126	1080	183 182-186	7/0
0.69	5:05	30	7:58	138 126-149	1099	182 180-184	1/1
0.75	5:36	31	8:09	146 142-149	1190	183 180-184	2/0
0.81	6:09	33	8:43	144 141-146	1255	184 182-186	5/0
0.88	6:36	28	7:24	141 139-142	1044	181 180-182	0/2
0.94	7:03	27	7:07	141 139-144	1004	183 180-186	0/3
1.00	7:28	25	6:45	139 138-141	939	179 178-182	0/1
1.06	7:55	27	7:08	141 138-143	1005	181 178-184	0/4
1.13	8:20	25	6:34	139 138-141	912	178 174-184	0/4
1.19	8:43	24	6:18	143 142-144	902	183 180-186	0/2
1.25	9:10	26	7:04	143 142-144	1010	182 178-184	0/2
1.31	9:38	28	7:25	144 142-146	1068	181 180-184	2/0
1.38	10:08	30	8:02	142 138-146	1141	181 180-184	1/1
1.44	10:39	31	8:15	138 135-141	1139	183 180-186	4/0
1.50	11:12	33	8:55	139 137-141	1240	183 180-186	5/0
1.56	11:44	32	8:27	142 140-143	1201	183 182-184	3/0
1.63	12:14	30	8:06	149 144-151	1208	183 182-184	3/0
1.69	12:39	25	6:35	142 139-150	935	183 182-184	0/3
1.75	13:04	25	6:44	140 138-142	943	181 180-182	0/2
1.81	13:30	26	6:51	144 141-146	986	181 178-186	1/3
1.88	13:52	22	5:47	140 137-143	810	188 180-202	0/8
1.94	14:15	23	6:08	138 136-140	846	186 176-196	0/8
2.00	14:39	24	6:30	143 141-145	929	184 182-186	0/5
2.06	15:08	29	7:38	149 146-152	1138	188 184-194	8/0
2.13	15:36	28	7:35	146 145-148	1107	184 178-188	2/2
2.19	16:01	25	6:39	149 145-151	991	187 182-196	0/4
2.25	16:26	25	6:40	144 142-146	959	182 178-186	0/5
2.31	16:55	29	7:51	149 145-153	1169	184 182-186	2/0
2.38	17:23	28	7:23	150 148-153	1107	180 176-184	0/2
2.41	17:37	14	6:53	151 149-153	1038	182 176-184	1/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 31m, Flat prediction 16:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	7:52
17 2.5%	8:05
11 4.2%	6:58
See your biggest climbs

Cadence

183 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2.4	17:37	7:19
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.91%	More
800m	3:18	6:38	59.21%	More
1km	4:10	6:42	61.16%	More
Mile	7:10	7:10	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.68
5km	23:42	7:38	62.14
5M	41:19	8:16	58.06
10km	53:15	8:34	56.27
10M	1:32:50	9:17	53.36
Half	2:07:16	9:43	51.11
20M	3:28:37	10:26	49.40
Mara	4:45:58	10:55	48.06

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