-
Time
15:13
-
Miles
2.45
-
Min/mi
6:13
-
Pacing
7%
-
WAVA
76.51
-
Stride(cm)
155
-
Cals
194
-
Cadence
167
-
Asc(m)
95
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.45m - 15:13(6:13/m) 194cal 9.64/13.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:22 |
4:22 |
17:26 |
172 164-186 |
11/6 |
0.50 |
5:47 |
1:25 |
5:40 |
168 160-176 |
10/7 |
0.75 |
7:39 |
1:53 |
7:30 |
164 156-174 |
19/6 |
1.00 |
9:08 |
1:29 |
5:57 |
164 158-170 |
10/8 |
1.25 |
10:34 |
1:26 |
5:43 |
170 166-178 |
2/14 |
1.50 |
12:15 |
1:41 |
6:45 |
163 154-168 |
14/6 |
1.75 |
14:01 |
1:46 |
7:02 |
161 156-172 |
8/4 |
2.00 |
15:23 |
1:22 |
5:26 |
173 168-180 |
1/24 |
2.25 |
16:58 |
1:36 |
6:23 |
168 158-182 |
12/11 |
2.45 |
18:02 |
1:04 |
5:24 |
170 164-172 |
8/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
2.4 |
18:02 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
66.76% |
More |
800m |
2:51 |
5:44 |
66.82% |
More |
1km |
3:34 |
5:44 |
69.89% |
More |
Mile |
6:10 |
6:10 |
69.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
72.90 |
5km |
19:34 |
6:18 |
76.59 |
5M |
32:25 |
6:29 |
75.31 |
10km |
40:49 |
6:34 |
74.83 |
10M |
1:07:35 |
6:46 |
74.25 |
Half |
1:29:58 |
6:52 |
72.74 |
20M |
2:20:54 |
7:03 |
72.90 |
Mara |
3:07:35 |
7:10 |
72.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry