Thu 24th Oct 2019 at 6:00pm by spikeyrossco

Run > General

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Time
22:53
Miles
3.11
Min/mi
7:21
Pacing
90%
WAVA
59.26
Stride(cm)
138
Cals
322
Cadence
159
BPM
160
%MHR
93.4
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 152/172bpm 97cal 8.21/8.68mph
2) 1m - 7:29(7:29/m) 162/173bpm 106cal 8.02/8.58mph
3) 1m - 7:20(7:20/m) 167/175bpm 108cal 8.19/8.91mph
4) 0.11m - 46(6:50/m) 173/174bpm 11cal 8.77/9.06mph

7:18 7:29 7:20 46

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.14	1:00	1:00	7:18	131 96-150	957	165 160-170
0.27	2:00	1:00	7:30	147 141-151	1103	161 160-162
0.39	3:00	1:00	8:08	152 149-159	1237	159 158-160
0.53	4:00	1:00	7:03	152 148-157	1072	160 158-162
0.68	5:00	1:00	7:06	163 153-171	1156	160 156-164
0.82	6:00	1:00	6:44	160 155-163	1078	159 158-160
0.97	7:00	1:00	7:02	157 155-159	1105	158 156-162
1.07	8:00	1:00 +9	9:16	158 156-162	1465	159 156-166
1.20	9:00	1:00	7:58	159 157-162	1268	159 156-160
1.35	10:00	1:00	6:51	157 154-160	1075	159 156-160
1.48	11:00	1:00	7:13	163 159-166	1175	158 156-160
1.61	12:00	1:00	7:57	162 158-165	1288	155 152-162
1.72	13:00	1:00	8:49	161 159-162	1421	153 150-156
1.87	14:00	1:00	7:00	167 159-173	1169	159 152-164
2.01	15:00	1:00	6:45	167 166-168	1127	159 156-164
2.14	16:00	1:00	8:14	168 165-173	1382	156 152-162
2.26	17:00	1:00	7:57	158 154-166	1256	155 152-160
2.40	18:00	1:00	7:05	164 158-172	1162	160 158-162
2.54	19:00	1:00	7:18	172 170-175	1254	160 158-162
2.68	20:00	1:00	7:19	172 170-174	1257	157 154-160
2.82	21:00	1:00	6:53	167 162-171	1150	158 154-164
2.96	22:00	1:00	7:20	168 165-172	1232	159 152-162
3.11	23:00	1:00	6:45	172 170-174	1161	160 154-162
3.11	23:02	2	8:01	171 171-171	1371	154 154-154

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	3.1	22:53	7:24
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.16%	More
800m	3:29	7:01	50.84%	More
1km	4:23	7:03	52.91%	More
Mile	7:11	7:11	55.45%	More
5k	23:00	7:24	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.98
5km	22:52	7:22	59.18
5M	37:51	7:34	58.04
10km	47:40	7:40	57.48
10M	1:18:55	7:54	57.31
Half	1:45:05	8:01	56.46
20M	2:44:33	8:14	57.14
Mara	3:39:04	8:22	57.23

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