Thu 24th Oct 2019 at 7:00pm by percyw

Run > General

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Time
10:35
Miles
1.02
Min/mi
10:23
Pacing
81%
WAVA
41.77
Stride(cm)
90
Cals
114
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 10:35(10:24/m) 114cal 5.77/7.28mph

10:35

Pin Map

0mi in 0

Pace

45%

24%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.03	18	18	9:48	173 168-176
0.06	38	19	10:19	177 176-178
0.09	56	19	9:53	173 172-174
0.13	1:16	19	10:19	172 172-172
0.16	1:31	16	8:28	172 172-172
0.19	1:51	20	10:27	176 174-180
0.22	2:10	19	10:18	175 174-176
0.25	2:29	19	10:03	175 174-176
0.28	2:50	21	11:13	175 174-176
0.31	3:10	20	10:37	176 174-176
0.34	3:32	22	11:32	174 170-176
0.38	3:53	21	11:17	174 174-176
0.41	4:13	20	10:38	175 174-176
0.44	4:43	31 +6	16:19	173 172-176
0.47	5:00	16	8:41	173 172-176
0.50	5:16	16	8:35	171 170-174
0.53	5:35	19	10:12	174 172-176
0.56	5:52	17	9:01	175 174-176
0.59	6:08	16	8:44	176 176-176
0.63	6:22	14	7:28	177 176-178
0.66	6:37	15	7:47	176 176-176
0.69	6:53	17	8:51	172 168-176
0.72	7:19	26	13:37	174 172-176
0.75	7:38	19	10:22	172 170-174
0.78	8:02	24	12:48	173 170-174
0.81	8:20	18	9:28	174 172-176
0.84	8:39	19	10:13	174 172-174
0.88	8:59	20	10:29	176 172-178
0.91	9:19	20	10:53	174 172-174
0.94	9:59	39 +18	20:59	173 170-174
0.97	10:22	23	12:30	174 170-176
1.00	10:43	21	11:11	173 170-174
1.02	10:59	16	16:03	116 116-116

Cadence

173 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	1	10:37	10:46
Walk	0.6	116	0	4	31:41
Pause	2.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.11%	More
800m	5:00	10:04	39.07%	More
1km	6:13	10:00	40.96%	More
Mile	10:24	10:24	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	41.87
5km	38:52	12:31	37.89
5M	1:07:46	13:33	35.40
10km	1:27:20	14:03	34.31
10M	2:32:16	15:14	32.53
Half	3:28:43	15:56	31.16
20M	5:42:08	17:06	30.12
Mara	7:48:59	17:54	29.30

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