Running > General

24th Oct 2019 at 5pm by ClaretPacker

  • 29:54
    Time
  • 3.41
    Miles
  • 8:46
    Min/mi
  • 59.02
    WAVA
  • 340
    Cals
  • 164
    Cadence
  • 152
    bpm
  • Road
    Surface

 

Notes & Comments

8:36 8:48 8:54 3:36

Pace

2% 3% 18% 77%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:00 1:00 0.11 9:27 121 93-139 1144 160 112-168
2 2:00 1:00 0.22 9:09 138 136-141 1263 163 160-166
3 3:00 1:00 0.32 9:34 137 133-142 1312 161 158-164
4 4:00 1:00 0.43 9:17 138 136-141 1281 163 160-166
5 5:00 1:00 0.56 7:42 138 136-142 1063 172 158-180
6 6:00 1:00 0.68 8:07 141 134-146 1146 165 160-174
7 7:00 1:00 0.80 8:14 141 137-145 1161 169 158-180
8 8:00 1:00 0.91 9:23 145 140-148 1361 159 156-160
9 9:00 1:00 1.04 7:46 149 147-152 1157 169 156-178
10 10:00 1:00 1.15 8:32 150 147-155 1280 161 152-172
11 11:00 1:00 1.26 9:47 152 150-155 1487 158 154-170
12 12:00 1:00 1.38 7:52 155 150-158 1220 170 158-178
13 13:00 1:00 1.50 8:44 158 154-161 1379 163 158-170
14 14:00 1:00 1.62 8:06 160 156-163 1295 166 162-170
15 15:00 1:00 1.73 9:28 160 158-163 1516 159 152-162
16 16:00 1:00 1.82 10:53 159 154-163 1730 154 116-164
17 17:00 1:00 1.96 7:08 162 156-165 1156 174 164-180
18 18:00 1:00 2.07 9:18 161 157-164 1498 164 160-174
19 19:00 1:00 2.19 7:52 162 155-166 1275 172 160-180
20 20:00 1:00 2.31 8:49 160 154-161 1412 162 160-168
21 21:00 1:00 2.41 9:55 164 159-168 1626 162 160-162
22 22:00 1:00 2.53 8:11 164 160-169 1341 172 162-178
23 23:00 1:00 2.61 12:31 161 157-166 2015 159 156-166
24 24:00 1:00 2.73 8:02 164 161-166 1317 166 158-170
25 25:00 1:00 2.84 9:03 160 158-163 1449 159 154-164
26 26:00 1:00 2.96 8:41 155 152-160 1345 167 162-172
27 27:00 1:00 3.08 8:34 156 153-160 1338 164 156-176
28 28:00 1:00 3.19 8:48 157 155-161 1382 164 158-170
29 29:00 1:00 3.31 8:13 156 153-160 1283 166 154-170
30 29:51 51 3.41 9:04 157 152-162 1424 158 156-160

Heart

0% 0% 100%
152bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

164 (180 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 47.01% More
800m 4:05 8:12 52.03% More
1km 5:00 8:03 53.03% More
Mile 8:20 8:20 55.87% More
5k 27:04 8:43 59.5% More

Predictions

Best WAVA 59.45%
Dist Time Per Mile WAVA
1M 8:09 8:09 57.10
5km 27:05 8:43 59.45
5M 44:52 8:58 58.94
10km 56:29 9:05 58.61
10M 1:33:32 9:21 58.13
Half 2:04:32 9:30 57.39
20M 3:15:00 9:45 57.81
Mara 4:19:38 9:55 58.42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.44
13%
9:39
NW
0.48
14%
8:38
N
0.26
7.5%
8:21
NE
0.42
12.3%
9:19
W
0.64
18.9%
8:35
E
0.39
11.5%
8:02
SW
0.5
14.7%
8:35
S
0.27
8%
9:07
SE

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