Thu 24th Oct 2019 at 5:00pm by ClaretPacker

Run > General

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Time
29:54
Miles
3.41
Min/mi
8:46
Pacing
87%
WAVA
58.92
Stride(cm)
112
Cals
340
Cadence
164
BPM
152
%MHR
292.4
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 138/153bpm 90cal 6.97/8.81mph
2) 1m - 8:48(8:48/m) 157/165bpm 102cal 6.82/8.45mph
3) 1m - 8:54(8:54/m) 161/169bpm 107cal 6.75/8.14mph
4) 0.41m - 3:36(8:53/m) 156/164bpm 41cal 6.76/7.47mph

8:36 8:48 8:54 3:36

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.11	1:00	1:00	9:00	121 93-139	1090	160 112-168
0.23	2:00	1:00	8:34	138 136-141	1182	163 160-166
0.32	3:00	1:00	10:19	137 133-142	1413	161 158-164
0.43	4:00	1:00	9:07	138 136-141	1258	163 160-166
0.56	5:00	1:00	7:45	138 136-142	1068	172 158-180
0.68	6:00	1:00	8:30	141 134-146	1199	165 160-174
0.81	7:00	1:00	8:02	141 137-145	1133	168 158-180
0.91	8:00	1:00	9:35	145 140-148	1391	159 156-160
1.05	9:00	1:00	7:23	149 147-152	1099	169 156-178
1.16	10:00	1:00	8:53	150 147-155	1333	161 152-172
1.25	11:00	1:00	10:27	152 150-155	1588	158 154-170
1.39	12:00	1:00	7:28	154 150-158	1150	170 158-178
1.50	13:00	1:00	8:55	158 154-161	1408	163 158-170
1.63	14:00	1:00	7:35	160 156-163	1213	166 162-170
1.73	15:00	1:00	10:07	160 158-163	1620	159 152-162
1.82	16:00	1:00	11:07	159 154-163	1769	154 116-164
1.97	17:00	1:00	6:39	162 156-165	1078	174 164-180
2.07	18:00	1:00	10:15	161 157-164	1650	164 160-174
2.20	19:00	1:00	7:22	162 155-166	1193	172 160-180
2.31	20:00	1:00	9:33	160 154-161	1529	162 160-168
2.41	21:00	1:00	9:37	164 159-168	1577	162 160-162
2.53	22:00	1:00	8:14	164 160-169	1351	172 162-178
2.61	23:00	1:00	12:32	161 157-166	2017	159 156-166
2.74	24:00	1:00	7:38	164 161-166	1253	166 158-170
2.84	25:00	1:00	10:01	160 158-163	1603	159 154-164
2.96	26:00	1:00	8:23	155 152-161	1299	167 162-172
3.08	27:00	1:00	8:26	156 153-160	1315	164 156-176
3.19	28:00	1:00	9:07	157 155-161	1432	164 158-170
3.32	29:00	1:00	7:57	156 153-160	1240	166 154-170
3.41	29:54	54	10:16	157 152-162	1612	158 156-160

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.4	29:46	8:46
Walk	0.4	115	0	8	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.01%	More
800m	4:05	8:12	52.03%	More
1km	5:00	8:03	55.29%	More
Mile	8:20	8:20	56.40%	More
5k	27:04	8:43	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.64
5km	27:05	8:43	59.12
5M	44:52	8:58	58.34
10km	56:29	9:05	57.98
10M	1:33:32	9:21	58.00
Half	2:04:32	9:30	57.26
20M	3:15:00	9:45	57.95
Mara	4:19:38	9:55	58.04

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