Running > General

24th Oct 2019 at 5pm by ClaretPacker

  • 29:54
    Time
  • 3.41
    Miles
  • 8:46
    Min/mi
  • 340
    Cals
  • 82
    Cadence
  • 152
    bpm
  • road
    Surface

 

Notes & Comments

8:36 8:48 8:54 3:36

Pace

2% 3% 18% 77%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:00 1:00 0.11 9:27 121 93-139 1144 80 56-84
2 2:00 1:00 0.22 9:09 138 136-141 1263 81 80-83
3 3:00 1:00 0.32 9:34 137 133-142 1312 80 79-82
4 4:00 1:00 0.43 9:17 138 136-141 1281 82 80-83
5 5:00 1:00 0.56 7:42 138 136-142 1063 86 79-90
6 6:00 1:00 0.68 8:07 141 134-146 1146 83 80-87
7 7:00 1:00 0.80 8:14 141 137-145 1161 84 79-90
8 8:00 1:00 0.91 9:23 145 140-148 1361 79 78-80
9 9:00 1:00 1.04 7:46 149 147-152 1157 85 78-89
10 10:00 1:00 1.15 8:32 150 147-155 1280 81 76-86
11 11:00 1:00 1.26 9:47 152 150-155 1487 79 77-85
12 12:00 1:00 1.38 7:52 155 150-158 1220 85 79-89
13 13:00 1:00 1.50 8:44 158 154-161 1379 82 79-85
14 14:00 1:00 1.62 8:06 160 156-163 1295 83 81-85
15 15:00 1:00 1.73 9:28 160 158-163 1516 80 76-81
16 16:00 1:00 1.82 10:53 159 154-163 1730 77 58-82
17 17:00 1:00 1.96 7:08 162 156-165 1156 87 82-90
18 18:00 1:00 2.07 9:18 161 157-164 1498 82 80-87
19 19:00 1:00 2.19 7:52 162 155-166 1275 86 80-90
20 20:00 1:00 2.31 8:49 160 154-161 1412 81 80-84
21 21:00 1:00 2.41 9:55 164 159-168 1626 81 80-81
22 22:00 1:00 2.53 8:11 164 160-169 1341 86 81-89
23 23:00 1:00 2.61 12:31 161 157-166 2015 80 78-83
24 24:00 1:00 2.73 8:02 164 161-166 1317 83 79-85
25 25:00 1:00 2.84 9:03 160 158-163 1449 80 77-82
26 26:00 1:00 2.96 8:41 155 152-160 1345 83 81-86
27 27:00 1:00 3.08 8:34 156 153-160 1338 82 78-88
28 28:00 1:00 3.19 8:48 157 155-161 1382 82 79-85
29 29:00 1:00 3.31 8:13 156 153-160 1283 83 77-85
30 29:51 51 3.41 9:04 157 152-162 1424 79 78-80

Heart

0% 0% 100%
152bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

82 (90 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 47.01% More
800m 4:05 8:12 52.03% More
1km 5:00 8:03 53.03% More
Mile 8:20 8:20 55.87% More
5k 27:04 8:43 59.8% More

Predictions

Best WAVA 59.75%
Dist Time Per Mile WAVA
1M 8:09 8:09 57.10
5km 27:05 8:43 59.75
5M 44:52 8:58 59.62
10km 56:29 9:05 59.63
10M 1:33:32 9:21 59.34
Half 2:04:32 9:30 58.88
20M 3:15:00 9:45 59.05
Mara 4:19:38 9:55 59.58

Checkpoints

Pair Best Time
24583 to 35175 4:41 4:35
35175 to 76530 5:30 5:38
76530 to 38646 5:16 5:49
38646 to 24582 7:14 7:22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
13.2%
9:42
NW
0.47
13.9%
8:31
N
0.26
7.5%
8:21
NE
0.42
12.3%
9:20
W
0.64
18.9%
8:36
E
0.39
11.6%
7:59
SW
0.5
14.7%
8:35
S
0.27
8%
9:08
SE
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