Thu 24th Oct 2019 at 5:00pm by ClaretPacker

Run > General
  • Time
    29:54
  • Miles
    3.41
  • Min/mi
    8:46
  • Pacing
    87%
  • WAVA
    58.92
  • Stride(cm)
    112
  • Cals
    340
  • Cadence
    164
  • BPM
    152
  • %MHR
    292.4
  • B/mi
    1333
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 138/153bpm 90cal 6.97/8.81mph
2) 1m - 8:48(8:48/m) 157/165bpm 102cal 6.82/8.45mph
3) 1m - 8:54(8:54/m) 161/169bpm 107cal 6.75/8.14mph
4) 0.41m - 3:36(8:53/m) 156/164bpm 41cal 6.76/7.47mph
8:36 8:48 8:54 3:36

Pace

2% 2% 18% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.03 19 19 10:02 111 93-129 1114 157 112-168
0.06 36 17 9:02 134 132-136 1211 164 164-164
0.09 53 17 9:14 137 135-139 1265 164 164-164
0.13 1:11 18 9:40 138 137-140 1334 163 162-164
0.16 1:29 18 9:31 138 137-140 1313 163 162-164
0.19 1:45 16 8:26 138 136-141 1163 163 162-166
0.22 2:02 17 9:10 137 136-138 1256 161 160-162
0.25 2:19 17 9:14 136 135-138 1256 161 160-162
0.28 2:37 18 9:35 136 133-138 1304 159 158-162
0.31 2:56 18 9:51 140 139-142 1380 164 164-164
0.34 3:15 19 10:21 138 136-140 1428 163 160-164
0.38 3:34 19 10:02 138 137-140 1384 162 160-164
0.41 3:50 16 8:38 139 138-139 1200 164 164-164
0.44 4:05 15 7:53 140 139-142 1104 166 162-172
0.47 4:17 12 6:20 139 138-139 880 179 178-180
0.50 4:29 12 6:34 137 137-138 900 179 178-180
0.53 4:46 17 9:11 138 136-139 1267 161 158-164
0.56 5:02 16 8:35 140 139-140 1201 162 160-164
0.59 5:16 13 7:02 144 142-146 1012 169 164-172
0.63 5:28 13 6:48 145 144-145 987 173 170-174
0.66 5:46 17 9:16 138 134-144 1278 160 160-162
0.69 6:03 18 9:20 137 134-139 1279 161 158-162
0.72 6:19 15 8:14 141 139-143 1160 166 158-176
0.75 6:31 13 6:48 143 140-145 973 179 178-180
0.78 6:48 16 8:48 141 139-142 1240 163 158-176
0.81 7:07 19 10:11 141 140-143 1436 158 158-158
0.84 7:25 18 9:28 142 142-143 1345 158 156-158
0.88 7:42 17 8:58 145 145-145 1301 159 158-160
0.91 7:59 17 9:14 147 145-148 1358 160 158-160
0.94 8:12 13 6:44 150 149-151 1010 169 166-172
0.97 8:23 12 6:19 148 147-151 934 174 172-176
1.00 8:36 12 6:36 149 147-150 985 177 176-178
1.03 8:56 20 10:39 148 147-149 1575 160 156-166
1.06 9:14 19 9:57 152 150-155 1513 160 158-162
1.09 9:33 19 10:09 148 147-148 1501 156 152-164
1.13 9:48 14 7:38 152 151-152 1160 171 170-172
1.16 10:01 14 7:12 152 151-152 1095 169 168-170
1.19 10:21 19 10:18 151 150-152 1555 159 154-170
1.22 10:40 19 10:15 152 150-153 1559 157 154-160
1.25 10:58 18 9:39 154 152-155 1486 158 158-160
1.28 11:11 13 6:55 153 152-154 1059 169 162-174
1.31 11:24 13 7:01 157 157-157 1103 177 176-178
1.34 11:37 13 6:56 156 155-158 1081 174 172-176
1.38 11:55 18 9:24 153 150-154 1437 163 160-170
1.41 12:14 19 10:08 155 151-157 1570 159 158-160
1.44 12:30 16 8:31 158 156-159 1345 161 158-164
1.47 12:45 16 8:18 160 157-161 1328 167 164-170
1.50 13:01 16 8:36 160 159-161 1376 165 164-168
1.53 13:17 16 8:34 159 158-160 1363 163 162-164
1.56 13:32 15 8:04 158 156-160 1275 164 162-166
1.59 13:49 16 8:36 162 160-163 1394 169 166-170
1.63 14:02 13 7:12 162 161-162 1166 169 166-170
1.66 14:21 18 9:51 159 158-159 1567 157 152-162
1.69 14:39 18 9:44 160 160-160 1556 160 158-162
1.72 14:55 16 8:34 162 160-163 1388 161 160-162
1.75 15:13 18 9:34 160 158-163 1530 162 160-162
1.78 15:31 18 9:33 160 158-161 1528 162 162-162
1.81 15:55 24 12:53 158 154-160 2036 144 116-164
1.84 16:13 18 9:39 159 156-161 1535 165 164-166
1.88 16:26 13 7:08 163 161-165 1164 175 172-178
1.91 16:38 12 6:21 164 163-164 1042 179 178-180
1.94 16:51 12 6:36 164 163-165 1082 178 176-180
1.97 17:04 14 7:12 161 160-162 1160 175 174-176
2.00 17:23 19 10:11 159 157-160 1618 165 160-174
2.03 17:41 18 9:36 162 161-164 1555 162 160-164
2.06 17:58 17 8:53 163 162-164 1449 164 164-164
2.09 18:15 17 9:06 164 161-165 1491 163 160-166
2.13 18:30 15 8:07 164 162-166 1330 172 164-178
2.16 18:44 14 7:18 164 161-166 1198 179 178-180
2.19 18:57 13 7:03 158 155-161 1114 177 174-180
2.22 19:13 16 8:45 157 154-161 1374 166 160-172
2.25 19:29 16 8:17 161 160-161 1334 162 160-162
2.28 19:46 17 9:05 161 160-161 1463 162 160-164
2.31 20:04 18 9:42 159 158-160 1543 160 160-160
2.34 20:23 19 10:08 165 162-168 1673 162 162-162
2.38 20:41 18 9:40 165 164-166 1596 162 162-162
2.41 20:59 18 9:31 164 163-164 1562 161 160-162
2.44 21:17 17 9:17 165 162-167 1532 167 162-176
2.47 21:31 14 7:24 167 166-169 1237 177 174-178
2.50 21:45 14 7:34 164 162-166 1241 171 168-174
2.53 22:01 16 8:25 161 160-162 1356 171 166-174
2.56 22:23 22 11:55 161 160-163 1918 159 156-160
2.59 22:48 26 13:37 159 157-160 2166 158 156-160
2.63 23:07 18 9:50 163 159-166 1602 163 160-168
2.66 23:23 16 8:39 165 164-166 1427 167 166-168
2.69 23:37 14 7:29 165 164-165 1235 168 166-170
2.72 23:49 12 6:12 165 163-166 1023 169 166-170
2.75 24:08 20 10:30 161 160-163 1690 160 158-164
2.78 24:24 16 8:26 160 158-162 1348 156 154-158
2.81 24:40 16 8:41 161 159-162 1397 160 156-162
2.84 24:59 19 10:08 161 160-163 1631 162 160-164
2.88 25:18 18 9:43 155 152-161 1506 165 164-166
2.91 25:33 16 8:21 153 152-154 1276 163 162-164
2.94 25:48 15 8:00 157 153-160 1256 169 164-172
2.97 26:04 15 8:12 156 155-157 1279 172 170-174
3.00 26:17 13 7:07 159 159-160 1132 174 170-176
3.03 26:34 17 9:00 158 156-159 1423 163 158-172
3.06 26:52 18 9:34 154 154-155 1472 157 156-158
3.09 27:11 19 10:06 155 153-156 1567 159 158-160
3.13 27:30 20 10:27 157 155-158 1641 159 158-160
3.16 27:47 17 8:50 159 156-161 1405 166 162-170
3.19 27:59 12 6:30 156 155-156 1014 170 170-170
3.22 28:14 14 7:41 156 154-157 1199 169 168-170
3.25 28:29 16 8:20 158 156-160 1317 169 168-170
3.28 28:43 13 7:10 156 155-157 1118 166 166-166
3.31 29:00 17 9:14 155 153-157 1430 161 154-166
3.34 29:20 20 10:29 160 158-162 1677 158 156-158
3.38 29:37 18 9:22 155 155-156 1452 159 158-160
3.41 29:54 17 9:09 153 152-154 1399 158 158-158

Heart

152/169max
  • Show Beats/Mile

Cadence

164 (180 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 164 3.4 29:46 8:46
Walk 0.4 115 0 8 18:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 47.01% More
800m 4:05 8:12 52.03% More
1km 5:00 8:03 55.29% More
Mile 8:20 8:20 56.40% More
5k 27:04 8:43 59.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 57.64
5km 27:05 8:43 59.12
5M 44:52 8:58 58.34
10km 56:29 9:05 57.98
10M 1:33:32 9:21 58.00
Half 2:04:32 9:30 57.26
20M 3:15:00 9:45 57.95
Mara 4:19:38 9:55 58.04
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