Thu 24th Oct 2019 at 5:00pm by ClaretPacker

Run > General

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Time
29:54
Miles
3.41
Min/mi
8:46
Pacing
87%
WAVA
58.92
Stride(cm)
112
Cals
340
Cadence
164
BPM
152
%MHR
292.4
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 138/153bpm 90cal 6.97/8.81mph
2) 1m - 8:48(8:48/m) 157/165bpm 102cal 6.82/8.45mph
3) 1m - 8:54(8:54/m) 161/169bpm 107cal 6.75/8.14mph
4) 0.41m - 3:36(8:53/m) 156/164bpm 41cal 6.76/7.47mph

8:36 8:48 8:54 3:36

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	128 93-141	1189	161 112-168
0.50	4:29	2:10	8:38	138 133-142	1192	166 158-180
0.75	6:31	2:02	8:08	140 134-146	1139	167 158-180
1.00	8:36	2:05	8:19	146 139-151	1215	165 156-178
1.25	10:58	2:22	9:29	151 147-155	1431	160 152-172
1.50	13:02	2:04	8:15	157 150-161	1294	166 158-178
1.75	15:13	2:12	8:46	160 156-163	1404	162 152-170
2.00	17:23	2:10	8:41	160 154-165	1389	166 116-180
2.25	19:29	2:06	8:23	161 154-166	1349	168 160-180
2.50	21:44	2:15	9:01	164 158-169	1479	165 160-178
2.75	24:08	2:24	9:37	162 157-166	1557	163 156-174
3.00	26:17	2:08	8:34	158 152-163	1352	164 154-176
3.25	28:29	2:12	8:49	157 153-161	1384	164 156-172
3.41	29:54	1:25	9:05	156 152-162	1418	160 154-166

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.4	29:46	8:46
Walk	0.4	115	0	8	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.01%	More
800m	4:05	8:12	52.03%	More
1km	5:00	8:03	55.29%	More
Mile	8:20	8:20	56.40%	More
5k	27:04	8:43	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.64
5km	27:05	8:43	59.12
5M	44:52	8:58	58.34
10km	56:29	9:05	57.98
10M	1:33:32	9:21	58.00
Half	2:04:32	9:30	57.26
20M	3:15:00	9:45	57.95
Mara	4:19:38	9:55	58.04

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