Thu 24th Oct 2019 at 5:00pm by ClaretPacker

Run > General

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Time
29:54
Miles
3.41
Min/mi
8:46
Pacing
87%
WAVA
58.92
Stride(cm)
112
Cals
340
Cadence
164
BPM
152
%MHR
292.4
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 138/153bpm 90cal 6.97/8.81mph
2) 1m - 8:48(8:48/m) 157/165bpm 102cal 6.82/8.45mph
3) 1m - 8:54(8:54/m) 161/169bpm 107cal 6.75/8.14mph
4) 0.41m - 3:36(8:53/m) 156/164bpm 41cal 6.76/7.47mph

8:36 8:48 8:54 3:36

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	124 93-140	1179	161 112-168
0.25	2:19	1:08	9:05	137 135-141	1244	162 160-166
0.38	3:34	1:15	9:57	138 133-142	1374	162 158-164
0.50	4:29	55	7:20	139 137-142	1020	172 162-180
0.63	5:28	59	7:54	142 136-146	1122	167 158-174
0.75	6:31	1:03	8:21	139 134-145	1160	167 158-180
0.88	7:41	1:11	9:25	142 139-145	1336	159 156-176
1.00	8:36	54	7:14	148 145-151	1072	169 158-178
1.13	9:47	1:11	9:29	150 147-155	1423	160 152-172
1.25	10:58	1:11	9:28	152 150-155	1438	160 154-170
1.38	11:55	57	7:34	155 150-158	1174	170 160-178
1.50	13:01	1:06	8:51	158 151-161	1398	163 158-170
1.63	14:02	1:01	8:05	160 156-163	1294	166 162-170
1.75	15:13	1:11	9:29	160 158-163	1517	160 152-162
1.88	16:26	1:13	9:43	160 154-165	1555	159 116-178
2.00	17:23	58	7:41	161 157-165	1238	173 160-180
2.13	18:30	1:07	8:52	163 161-166	1446	165 160-178
2.25	19:29	59	7:53	160 154-166	1261	170 160-180
2.38	20:41	1:12	9:39	163 158-168	1572	162 160-164
2.50	21:44	1:03	8:25	165 162-169	1387	169 160-178
2.63	23:06	1:22	10:56	161 157-166	1760	162 156-174
2.75	24:09	1:02	8:16	164 160-166	1357	166 158-170
2.88	25:18	1:09	9:14	159 152-163	1467	160 154-166
3.00	26:17	59	7:53	156 152-160	1231	170 162-176
3.13	27:30	1:14	9:49	156 153-159	1530	160 156-172
3.25	28:29	59	7:51	157 154-161	1231	168 162-170
3.38	29:37	1:08	9:04	157 153-162	1422	160 154-166
3.41	29:54	17	9:06	153 152-154	1391	158 158-158

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.4	29:46	8:46
Walk	0.4	115	0	8	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.01%	More
800m	4:05	8:12	52.03%	More
1km	5:00	8:03	55.29%	More
Mile	8:20	8:20	56.40%	More
5k	27:04	8:43	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.64
5km	27:05	8:43	59.12
5M	44:52	8:58	58.34
10km	56:29	9:05	57.98
10M	1:33:32	9:21	58.00
Half	2:04:32	9:30	57.26
20M	3:15:00	9:45	57.95
Mara	4:19:38	9:55	58.04

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