Running > General

24th Oct 2019 at 5pm by ClaretPacker

  • 29:54
    Time
  • 3.41
    Miles
  • 8:46
    Min/mi
  • 340
    Cals
  • 82
    Cadence
  • 152
    bpm
  • road
    Surface

 

Notes & Comments

8:36 8:48 8:54 3:36

Pace

2% 3% 18% 77%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 35 35 0.06 9:28 117 93-136 1108 80 56-84
2 1:11 36 0.13 9:32 137 135-140 1306 82 81-82
3 1:45 33 0.19 8:53 138 136-141 1225 81 81-83
4 2:19 35 0.25 9:16 136 135-138 1261 81 80-81
5 2:56 36 0.31 9:43 137 133-142 1332 80 79-82
6 3:34 38 0.38 10:11 138 136-140 1404 81 80-82
7 4:05 31 0.44 8:15 140 138-142 1156 83 81-86
8 4:29 24 0.50 6:28 138 137-139 892 90 89-90
9 5:02 33 0.56 8:52 138 136-140 1224 81 79-82
10 5:28 26 0.63 6:55 144 142-146 997 85 82-87
11 6:03 35 0.69 9:18 137 134-144 1275 80 79-81
12 6:31 28 0.75 7:27 142 139-145 1057 87 79-90
13 7:07 36 0.81 9:36 141 139-143 1353 80 79-88
14 7:42 34 0.88 9:10 143 142-145 1310 79 78-80
15 8:11 30 0.94 7:59 148 145-151 1181 81 79-86
16 8:36 24 1.00 6:29 148 147-151 959 88 86-89
17 9:14 38 1.06 10:15 150 147-155 1537 80 78-83
18 9:47 33 1.13 8:48 149 147-152 1312 80 76-86
19 10:21 33 1.19 8:54 151 150-152 1344 81 77-85
20 10:58 37 1.25 9:55 153 150-155 1517 79 77-80
21 11:24 26 1.31 6:59 155 152-157 1083 87 81-89
22 11:55 31 1.38 8:10 154 150-158 1259 84 80-88
23 12:29 35 1.44 9:15 156 151-159 1443 80 79-82
24 13:01 32 1.50 8:31 160 157-161 1364 83 82-85
25 13:32 31 1.56 8:18 158 156-160 1311 82 81-83
26 14:02 29 1.63 7:50 162 160-163 1270 84 83-85
27 14:39 37 1.69 9:52 159 158-160 1568 79 76-81
28 15:13 34 1.75 9:07 161 158-163 1468 81 80-81
29 15:56 43 1.81 11:22 159 154-161 1806 75 58-82
30 16:26 31 1.88 8:08 161 156-165 1310 85 82-89
31 16:51 25 1.94 6:32 164 163-165 1072 89 88-90
32 17:23 33 2.00 8:43 160 157-162 1395 84 80-88
33 17:58 34 2.06 9:11 163 161-164 1497 81 80-82
34 18:30 32 2.13 8:36 164 161-166 1410 83 80-89
35 18:57 27 2.19 7:12 161 155-166 1159 89 87-90
36 19:29 32 2.25 8:31 159 154-161 1355 82 80-86
37 20:04 35 2.31 9:26 160 158-161 1510 81 80-82
38 20:41 37 2.38 9:50 165 162-168 1624 81 81-81
39 21:17 35 2.44 9:26 164 162-167 1546 82 80-88
40 21:45 28 2.50 7:30 165 162-169 1237 87 84-89
41 22:24 39 2.56 10:24 161 160-163 1675 82 78-87
42 23:06 43 2.63 11:21 161 157-166 1828 80 78-84
43 23:37 30 2.69 8:07 165 164-166 1338 84 83-85
44 24:08 32 2.75 8:28 163 160-166 1380 82 79-85
45 24:40 32 2.81 8:32 160 158-162 1364 79 77-81
46 25:18 37 2.88 9:55 158 152-163 1566 82 80-83
47 25:48 31 2.94 8:10 155 152-160 1266 83 81-86
48 26:17 29 3.00 7:39 157 155-160 1201 86 85-88
49 26:52 35 3.06 9:20 156 154-159 1455 80 78-86
50 27:30 38 3.13 10:16 156 153-158 1601 80 79-80
51 27:59 28 3.19 7:35 157 155-161 1190 84 81-85
52 28:29 30 3.25 8:07 157 154-160 1273 85 84-85
53 29:00 31 3.31 8:16 155 153-157 1282 81 77-83
54 29:37 37 3.38 9:48 158 155-162 1549 79 78-80
55 29:54 17 3.40 10:50 153 152-154 1659 79 79-79

Heart

0% 0% 100%
152bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

82 (90 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 47.01% More
800m 4:05 8:12 52.03% More
1km 5:00 8:03 53.03% More
Mile 8:20 8:20 55.87% More
5k 27:04 8:43 59.8% More

Predictions

Best WAVA 59.75%
Dist Time Per Mile WAVA
1M 8:09 8:09 57.10
5km 27:05 8:43 59.75
5M 44:52 8:58 59.62
10km 56:29 9:05 59.63
10M 1:33:32 9:21 59.34
Half 2:04:32 9:30 58.88
20M 3:15:00 9:45 59.05
Mara 4:19:38 9:55 59.58

Checkpoints

Pair Best Time
24583 to 35175 4:41 4:35
35175 to 76530 5:30 5:38
76530 to 38646 5:16 5:49
38646 to 24582 7:14 7:22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
13.2%
9:42
NW
0.47
13.9%
8:31
N
0.26
7.5%
8:21
NE
0.42
12.3%
9:20
W
0.64
18.9%
8:36
E
0.39
11.6%
7:59
SW
0.5
14.7%
8:35
S
0.27
8%
9:08
SE
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