Thu 24th Oct 2019 at 8:00am by paskha

Walk > General

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Time
8:29
Miles
0.50
Min/mi
16:58
Stride(cm)
73
Cals
52
Cadence
129
BPM
127
%MHR
70.4
B/mi
2151
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:29(16:59/m) 127/167bpm 52cal 64/83rpm 3.53/0mph

8:29

Pace

12%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	54	54	28:58	110 85-132	3187	145 120-166
0.06	1:25	31	16:27	134 127-139	2204	152 136-166
0.09	2:03	38	20:00	126 123-135	2520	132 120-150
0.13	2:33	30	16:05	129 124-136	2076	121 120-128
0.16	3:11	38	20:06	122 118-125	2451	120 120-122
0.19	3:43	33	17:26	115 112-120	2004	136 122-142
0.22	4:11	28	14:49	114 108-124	1689	121 120-136
0.25	4:45	34	17:53	127 124-133	2272	131 120-166
0.28	5:13	28	15:11	132 119-159	2003	120 120-120
0.31	5:37	24	12:39	150 139-167	1898	135 120-162
0.34	6:12	35	18:44	137 128-145	2567	139 120-162
0.38	6:46	34	18:04	123 116-128	2221	120 120-120
0.41	7:16	30	15:57	116 112-127	1850	121 120-128
0.44	7:46	31	16:17	135 132-140	2198	120 120-120
0.47	8:23	37	19:44	137 123-148	2704	120 118-120
0.50	8:58	35	19:22	128 124-130	2480	121 120-126

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:26	16:59	More

Predictions

Dist	Time	Per Mile

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