Thu 24th Oct 2019 at 8:00am by paskha

Walk > General

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Time
8:29
Miles
0.50
Min/mi
16:58
Stride(cm)
73
Cals
52
Cadence
129
BPM
127
%MHR
70.4
B/mi
2151
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:29(16:59/m) 127/167bpm 52cal 64/83rpm 3.53/0mph

8:29

Pace

12%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:22	124 85-139	2526	138 120-166
0.25	4:45	2:12	17:34	120 108-133	2108	127 120-166
0.38	6:46	2:01	16:10	134 116-167	2165	127 120-162
0.50	8:58	2:12	17:49	129 112-148	2298	121 118-128

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:26	16:59	More

Predictions

Dist	Time	Per Mile

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