Thu 24th Oct 2019 at 9:00am by crispndry

Bike > General

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Time
27:23
Miles
7.53
Mph
16.5
FBI
65.28
Cals
276
BPM
115
%MHR
64.2
B/mi
420
Surface
Road

Notes & Comments

Split Summary
===
1) 7.53m - 27:23(3:38/m) 117/156bpm 276cal 16.51/30.68mph

27:23

Pace

24%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:30	1:30	20.05	116 111-121	347	0/0
1.00	3:22	1:52	16.09	135 116-141	503	0/0
1.50	5:03	1:41	17.75	137 132-151	463	0/0
2.00	6:39	1:36	18.80	122 108-133	389	0/0
2.50	8:54	2:15 +11	13.35	137 130-151	616	0/0
3.00	10:30	1:37	18.64	143 129-155	460	0/0
3.50	12:20	1:50	16.38	129 117-142	473	0/0
4.00	13:45	1:25	21.30	128 118-136	361	0/0
4.50	15:21	1:37	18.58	134 114-145	433	0/0
5.00	18:19	2:57 +53	10.16	108 80-144	638	0/0
5.50	20:04	1:46	17.05	104 88-124	366	0/0
6.00	23:16	3:11 +1:07	9.41	88 67-109	561	0/0
6.50	25:12	1:56	15.50	96 74-110	372	0/0
7.00	27:08	1:57	15.44	96 84-103	373	0/0
7.50	29:15	2:06	14.24	98 84-112	413	0/0
7.53	29:34	19	6.36	99 94-104	934	0/0

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:15	2:30	More
1km	1:45	2:50	More
Mile	3:01	3:01	More
5k	10:36	3:25	More
5 miles	18:11	3:38	More
10k	22:35	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	36:59	3:42
20km	46:34	3:45
15 miles	56:51	3:47
20 miles	1:17:07	3:51
40km	1:37:06	3:54
25 miles	1:37:42	3:54
42km	1:42:15	3:55
50 miles	3:23:42	4:04
56 miles	3:49:42	4:06
100 miles	7:04:42	4:15
112 miles	7:58:55	4:17

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