Thu 24th Oct 2019 at 9:00am by crispndry
Bike > General
-
Time
27:23
-
Miles
7.53
-
Mph
16.5
-
FBI
65.28
-
Cals
276
-
BPM
115
-
%MHR
64.2
-
B/mi
420
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.53m - 27:23(3:38/m) 117/156bpm 276cal 16.51/30.68mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
18 |
18 |
24.44 |
114 111-116 |
280 |
0/0 |
| 0.25 |
40 |
22 |
20.47 |
118 115-120 |
346 |
0/0 |
| 0.38 |
1:04 |
23 |
19.25 |
120 118-121 |
374 |
0/0 |
| 0.50 |
1:29 |
26 |
17.62 |
114 111-118 |
388 |
0/0 |
| 0.63 |
1:58 |
28 |
15.91 |
130 116-140 |
490 |
0/0 |
| 0.75 |
2:22 |
25 |
18.22 |
139 137-141 |
458 |
0/0 |
| 0.88 |
2:46 |
23 |
19.37 |
139 138-140 |
431 |
0/0 |
| 1.00 |
3:21 |
36 |
12.59 |
136 132-138 |
648 |
0/0 |
| 1.13 |
3:51 |
30 |
15.20 |
135 132-139 |
533 |
0/0 |
| 1.25 |
4:15 |
24 |
18.40 |
142 133-151 |
463 |
0/0 |
| 1.38 |
4:39 |
24 |
19.00 |
136 135-138 |
429 |
0/0 |
| 1.50 |
5:03 |
24 |
18.62 |
137 134-139 |
441 |
0/0 |
| 1.63 |
5:27 |
24 |
18.55 |
119 108-133 |
385 |
0/0 |
| 1.75 |
5:51 |
23 |
19.44 |
118 113-119 |
364 |
0/0 |
| 1.88 |
6:14 |
23 |
19.41 |
122 120-124 |
377 |
0/0 |
| 2.00 |
6:39 |
25 |
18.10 |
130 126-133 |
431 |
0/0 |
| 2.13 |
7:24 |
45 +11
|
9.98 |
132 130-136 |
793 |
0/0 |
| 2.25 |
7:53 |
29 |
15.43 |
138 134-141 |
537 |
0/0 |
| 2.38 |
8:25 |
32 |
13.91 |
135 130-142 |
582 |
0/0 |
| 2.50 |
8:54 |
29 |
15.60 |
144 136-151 |
554 |
0/0 |
| 2.63 |
9:21 |
27 |
16.87 |
149 146-155 |
530 |
0/0 |
| 2.75 |
9:49 |
28 |
16.15 |
150 137-155 |
557 |
0/0 |
| 2.88 |
10:11 |
22 |
20.13 |
134 129-139 |
399 |
0/0 |
| 3.00 |
10:31 |
20 |
23.03 |
137 132-141 |
357 |
0/0 |
| 3.13 |
10:52 |
21 |
21.31 |
138 136-139 |
389 |
0/0 |
| 3.25 |
11:15 |
23 |
19.18 |
136 130-142 |
426 |
0/0 |
| 3.38 |
11:54 |
39 |
11.67 |
126 120-141 |
648 |
0/0 |
| 3.50 |
12:20 |
26 |
17.01 |
124 117-131 |
437 |
0/0 |
| 3.63 |
12:40 |
20 |
22.75 |
134 132-136 |
353 |
0/0 |
| 3.75 |
12:56 |
16 |
28.35 |
131 128-133 |
277 |
0/0 |
| 3.88 |
13:12 |
17 |
27.04 |
125 122-127 |
277 |
0/0 |
| 4.00 |
13:43 |
31 |
14.52 |
124 118-127 |
512 |
0/0 |
| 4.13 |
14:06 |
23 |
19.55 |
124 114-138 |
381 |
0/0 |
| 4.25 |
14:35 |
28 |
15.99 |
134 128-140 |
503 |
0/0 |
| 4.38 |
14:58 |
24 |
18.99 |
136 131-141 |
430 |
0/0 |
| 4.50 |
15:21 |
23 |
19.38 |
144 142-145 |
446 |
0/0 |
| 4.63 |
16:52 |
1:31 +53
|
4.95 |
106 80-144 |
1285 |
0/0 |
| 4.75 |
17:34 |
42 |
10.72 |
102 88-111 |
571 |
0/0 |
| 4.88 |
17:59 |
25 |
18.11 |
113 106-119 |
374 |
0/0 |
| 5.00 |
18:23 |
23 |
19.25 |
117 115-118 |
365 |
0/0 |
| 5.13 |
18:49 |
26 |
17.34 |
118 116-120 |
408 |
0/0 |
| 5.25 |
19:13 |
24 |
18.46 |
106 88-124 |
345 |
0/0 |
| 5.38 |
19:39 |
26 |
17.52 |
90 88-94 |
308 |
0/0 |
| 5.50 |
20:04 |
26 |
17.55 |
98 96-100 |
335 |
0/0 |
| 5.63 |
20:38 |
33 |
13.44 |
95 88-101 |
424 |
0/0 |
| 5.75 |
21:05 |
28 |
16.32 |
97 87-106 |
357 |
0/0 |
| 5.88 |
22:49 |
1:44 +1:07
|
4.32 |
88 70-109 |
1222 |
0/0 |
| 6.00 |
23:17 |
27 |
16.56 |
69 67-71 |
250 |
0/0 |
| 6.13 |
23:43 |
26 |
17.19 |
90 74-103 |
314 |
0/0 |
| 6.25 |
24:11 |
28 |
16.04 |
95 89-110 |
355 |
0/0 |
| 6.38 |
24:39 |
29 |
15.70 |
94 93-95 |
359 |
0/0 |
| 6.50 |
25:12 |
32 |
14.05 |
101 94-107 |
431 |
0/0 |
| 6.63 |
25:36 |
25 |
18.20 |
99 96-101 |
326 |
0/0 |
| 6.75 |
26:02 |
26 |
17.60 |
101 99-103 |
344 |
0/0 |
| 6.87 |
26:35 |
33 |
13.63 |
95 90-99 |
418 |
0/0 |
| 7.00 |
27:08 |
33 |
13.50 |
91 84-95 |
405 |
0/0 |
| 7.12 |
27:39 |
31 |
14.64 |
105 93-112 |
430 |
0/0 |
| 7.25 |
28:05 |
27 |
16.94 |
91 84-99 |
322 |
0/0 |
| 7.37 |
28:33 |
28 |
16.34 |
100 98-102 |
367 |
0/0 |
| 7.50 |
29:14 |
41 |
10.92 |
95 89-100 |
522 |
0/0 |
| 7.53 |
29:34 |
20 |
6.23 |
99 94-104 |
954 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:15 |
2:30 |
More |
| 1km |
1:45 |
2:50 |
More |
| Mile |
3:01 |
3:01 |
More |
| 5k |
10:36 |
3:25 |
More |
| 5 miles |
18:11 |
3:38 |
More |
| 10k |
22:35 |
3:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:59 |
3:42 |
| 20km |
46:34 |
3:45 |
| 15 miles |
56:51 |
3:47 |
| 20 miles |
1:17:07 |
3:51 |
| 40km |
1:37:06 |
3:54 |
| 25 miles |
1:37:42 |
3:54 |
| 42km |
1:42:15 |
3:55 |
| 50 miles |
3:23:42 |
4:04 |
| 56 miles |
3:49:42 |
4:06 |
| 100 miles |
7:04:42 |
4:15 |
| 112 miles |
7:58:55 |
4:17 |
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