Thu 24th Oct 2019 at 7:00am by daveeggleton
Run > General
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Time
1:11:50
-
Miles 8.04
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Min/mi 8:56
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Pacing
89%
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WAVA
48.69
-
Stride(cm)
109
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Cals
936
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Cadence
164
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 117cal 6.45/7.22mph
2) 1m - 9:07(9:07/m) 116cal 6.58/7.24mph
3) 1m - 8:48(8:48/m) 116cal 6.82/7.24mph
4) 1m - 9:01(9:01/m) 118cal 6.65/7.03mph
5) 1m - 9:00(9:00/m) 116cal 6.66/7.03mph
6) 1m - 8:50(8:50/m) 115cal 6.79/7.43mph
7) 1m - 8:52(8:52/m) 117cal 6.76/7.43mph
8) 1m - 8:37(8:37/m) 117cal 6.97/7.28mph
9) 0.04m - 16(7:26/m) 4cal 8.06/7.41mph
===
1) 1m - 9:18(9:18/m) 117cal 6.45/7.22mph
2) 1m - 9:07(9:07/m) 116cal 6.58/7.24mph
3) 1m - 8:48(8:48/m) 116cal 6.82/7.24mph
4) 1m - 9:01(9:01/m) 118cal 6.65/7.03mph
5) 1m - 9:00(9:00/m) 116cal 6.66/7.03mph
6) 1m - 8:50(8:50/m) 115cal 6.79/7.43mph
7) 1m - 8:52(8:52/m) 117cal 6.76/7.43mph
8) 1m - 8:37(8:37/m) 117cal 6.97/7.28mph
9) 0.04m - 16(7:26/m) 4cal 8.06/7.41mph
9:18 9:07 8:48 9:01 9:00 8:50 8:52 8:37 16
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.13 | 1:21 | 1:21 +12 | 10:45 | 167 162-172 |
0.25 | 2:36 | 1:16 | 10:05 | 169 164-172 |
0.38 | 3:44 | 1:08 | 9:03 | 168 164-172 |
0.50 | 4:56 | 1:12 | 9:37 | 166 162-172 |
0.63 | 6:06 | 1:10 | 9:19 | 164 162-166 |
0.75 | 7:14 | 1:08 | 9:01 | 167 166-168 |
0.88 | 8:19 | 1:06 | 8:45 | 164 160-168 |
1.00 | 9:30 | 1:11 | 9:27 | 164 164-168 |
1.13 | 10:40 | 1:10 | 9:20 | 164 162-164 |
1.25 | 11:49 | 1:08 | 9:07 | 164 164-164 |
1.38 | 13:10 | 1:21 +12 | 10:51 | 165 162-166 |
1.50 | 14:18 | 1:08 | 9:01 | 165 164-166 |
1.63 | 15:26 | 1:09 | 9:10 | 164 164-164 |
1.75 | 16:35 | 1:08 | 9:08 | 164 162-166 |
1.88 | 17:55 | 1:21 +14 | 10:44 | 161 118-168 |
2.00 | 19:03 | 1:07 | 8:59 | 164 162-166 |
2.13 | 20:13 | 1:10 | 9:21 | 164 162-166 |
2.25 | 21:18 | 1:05 | 8:41 | 164 164-166 |
2.38 | 22:24 | 1:06 | 8:49 | 165 162-166 |
2.50 | 23:33 | 1:09 | 9:08 | 165 162-168 |
2.63 | 24:36 | 1:03 | 8:26 | 168 166-170 |
2.75 | 25:47 | 1:11 +5 | 9:26 | 166 164-168 |
2.88 | 26:51 | 1:05 | 8:38 | 164 164-166 |
3.00 | 27:56 | 1:04 | 8:33 | 163 158-166 |
3.13 | 29:02 | 1:07 | 8:56 | 165 164-166 |
3.25 | 30:09 | 1:06 | 8:49 | 163 158-164 |
3.38 | 31:13 | 1:04 | 8:34 | 163 162-164 |
3.50 | 32:21 | 1:08 | 9:02 | 163 162-164 |
3.63 | 33:30 | 1:10 | 9:17 | 163 162-164 |
3.75 | 34:38 | 1:08 | 9:02 | 163 162-164 |
3.88 | 35:48 | 1:10 | 9:18 | 163 160-164 |
4.00 | 36:57 | 1:09 | 9:12 | 161 158-164 |
4.13 | 38:03 | 1:07 | 8:54 | 162 158-164 |
4.25 | 39:12 | 1:08 | 9:07 | 163 162-164 |
4.38 | 40:17 | 1:05 | 8:43 | 163 162-164 |
4.50 | 41:24 | 1:07 | 8:58 | 163 162-164 |
4.63 | 42:34 | 1:10 | 9:20 | 162 156-164 |
4.75 | 43:44 | 1:10 | 9:19 | 162 160-164 |
4.88 | 44:52 | 1:08 | 9:03 | 162 158-164 |
5.00 | 45:57 | 1:05 | 8:38 | 164 164-166 |
5.13 | 47:09 | 1:12 +3 | 9:38 | 164 162-166 |
5.25 | 48:17 | 1:08 | 9:02 | 165 162-166 |
5.38 | 49:21 | 1:04 | 8:33 | 164 164-166 |
5.50 | 50:25 | 1:03 | 8:28 | 165 162-168 |
5.63 | 52:05 | 1:41 +33 | 13:26 | 167 164-168 |
5.75 | 53:12 | 1:07 | 8:54 | 165 162-168 |
5.88 | 54:17 | 1:05 | 8:40 | 164 162-166 |
6.00 | 55:23 | 1:06 | 8:50 | 163 162-164 |
6.13 | 56:30 | 1:06 | 8:51 | 164 158-166 |
6.25 | 57:36 | 1:07 | 8:54 | 165 164-168 |
6.38 | 58:47 | 1:11 | 9:24 | 166 166-166 |
6.50 | 59:54 | 1:07 | 8:53 | 165 162-166 |
6.63 | 1:00:59 | 1:05 | 8:41 | 164 164-166 |
6.75 | 1:02:04 | 1:05 | 8:42 | 165 164-166 |
6.87 | 1:03:14 | 1:10 +3 | 9:19 | 167 162-174 |
7.00 | 1:04:18 | 1:04 | 8:36 | 164 160-166 |
7.12 | 1:05:25 | 1:07 | 8:55 | 165 162-168 |
7.25 | 1:06:31 | 1:06 | 8:49 | 165 164-166 |
7.37 | 1:07:34 | 1:03 | 8:23 | 165 162-168 |
7.50 | 1:08:39 | 1:04 | 8:35 | 165 164-168 |
7.62 | 1:09:45 | 1:06 | 8:50 | 165 162-168 |
7.75 | 1:10:49 | 1:04 | 8:33 | 167 164-168 |
7.87 | 1:11:53 | 1:04 | 8:35 | 168 166-170 |
8.00 | 1:12:55 | 1:02 | 8:13 | 167 166-168 |
8.04 | 1:13:12 | 17 | 7:51 | 165 164-166 |
Cadence
164 (174 max)
Stride Length: 109cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.1 | 164 | 8 | 1:11:50 | 9:03 |
Walk | 0.7 | 118 | 0 | 29 | 1:25:35 |
Pause | 1.2 | - | - | 53 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:30 | 6:30 | 59.20 |
5km | 24:01 | 7:44 | 54.37 |
5M | 41:34 | 8:19 | 51.22 |
10km | 53:23 | 8:35 | 49.91 |
10M | 1:32:21 | 9:14 | 47.69 |
Half | 2:06:03 | 9:37 | 45.89 |
20M | 3:25:14 | 10:16 | 44.66 |
Mara | 4:40:08 | 10:42 | 43.63 |
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