Wed 23rd Oct 2019 at 6:00pm by ninjakdb
Run > General
-
Time
1:00:06
-
Miles
5.80
-
Min/mi
10:22
-
Pacing
58%
-
WAVA
45.35
-
Stride(cm)
85
-
Cals
746
-
Cadence
182
-
BPM
136
-
%MHR
78.9
-
B/mi
1414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 125/142bpm 116cal 6.28/7.53mph
2) 1m - 10:53(10:53/m) 138/151bpm 141cal 5.51/22.13mph
3) 1m - 10:00(10:00/m) 141/152bpm 130cal 5.99/14.53mph
4) 1m - 10:08(10:08/m) 143/160bpm 131cal 5.92/11.63mph
5) 1m - 11:16(11:16/m) 134/160bpm 125cal 5.32/9.58mph
6) 0.8m - 8:15(10:16/m) 140/149bpm 103cal 5.84/6.74mph
9:33 10:53 10:00 10:08 11:16 8:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:02 |
5:02 |
10:04 |
117 68-132 |
1178 |
186 172-192 |
1.00 |
9:33 |
4:31 |
9:01 |
131 120-141 |
1182 |
189 178-194 |
1.50 |
14:13 |
4:40 |
9:21 |
142 136-149 |
1327 |
184 170-188 |
2.00 |
20:27 |
6:14 +2
|
12:27 |
136 115-150 |
1693 |
175 94-228 |
2.50 |
25:15 |
4:49 |
9:37 |
144 133-152 |
1386 |
184 102-218 |
3.00 |
30:28 |
5:13 |
10:26 |
138 128-150 |
1441 |
183 174-204 |
3.50 |
35:39 |
5:11 |
10:22 |
143 129-157 |
1482 |
175 106-210 |
4.00 |
40:37 |
4:57 |
9:54 |
143 128-159 |
1417 |
185 178-204 |
4.50 |
48:03 |
7:27 +2:10
|
14:53 |
132 114-158 |
1965 |
181 120-196 |
5.00 |
54:03 |
6:00 |
12:00 |
136 130-142 |
1632 |
182 170-188 |
5.50 |
59:19 |
5:16 |
10:32 |
137 133-146 |
1444 |
183 174-188 |
5.80 |
1:02:19 |
3:00 |
9:53 |
146 143-148 |
1442 |
185 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
43.51% |
More |
800m |
4:20 |
8:43 |
43.93% |
More |
1km |
5:24 |
8:41 |
46.02% |
More |
Mile |
9:02 |
9:02 |
46.75% |
More |
5k |
31:06 |
10:01 |
46.24% |
More |
5 miles |
53:56 |
10:47 |
43.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
45.37 |
5km |
31:01 |
9:59 |
46.36 |
5M |
51:21 |
10:16 |
45.57 |
10km |
1:04:39 |
10:24 |
45.19 |
10M |
1:47:04 |
10:42 |
45.09 |
Half |
2:22:33 |
10:53 |
44.46 |
20M |
3:43:13 |
11:10 |
44.99 |
Mara |
4:57:12 |
11:21 |
45.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry