Wed 23rd Oct 2019 at 6:00pm by ninjakdb

Run > General

  • Time
    1:00:06
  • Miles
    5.80
  • Min/mi
    10:22
  • Pacing
    58%
  • WAVA
    45.35
  • Stride(cm)
    85
  • Cals
    746
  • Cadence
    182
  • BPM
    136
  • %MHR
    78.9
  • B/mi
    1414
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 125/142bpm 116cal 6.28/7.53mph
2) 1m - 10:53(10:53/m) 138/151bpm 141cal 5.51/22.13mph
3) 1m - 10:00(10:00/m) 141/152bpm 130cal 5.99/14.53mph
4) 1m - 10:08(10:08/m) 143/160bpm 131cal 5.92/11.63mph
5) 1m - 11:16(11:16/m) 134/160bpm 125cal 5.32/9.58mph
6) 0.8m - 8:15(10:16/m) 140/149bpm 103cal 5.84/6.74mph
9:33 10:53 10:00 10:08 11:16 8:15

Pace

4% 7% 68% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:02 5:02 10:04 117 68-132 1178 186 172-192
1.00 9:33 4:31 9:01 131 120-141 1182 189 178-194
1.50 14:13 4:40 9:21 142 136-149 1327 184 170-188
2.00 20:27 6:14 +2 12:27 136 115-150 1693 175 94-228
2.50 25:15 4:49 9:37 144 133-152 1386 184 102-218
3.00 30:28 5:13 10:26 138 128-150 1441 183 174-204
3.50 35:39 5:11 10:22 143 129-157 1482 175 106-210
4.00 40:37 4:57 9:54 143 128-159 1417 185 178-204
4.50 48:03 7:27 +2:10 14:53 132 114-158 1965 181 120-196
5.00 54:03 6:00 12:00 136 130-142 1632 182 170-188
5.50 59:19 5:16 10:32 137 133-146 1444 183 174-188
5.80 1:02:19 3:00 9:53 146 143-148 1442 185 178-188

Heart

136/159max
  • Show Beats/Mile

Cadence

182 (228 max) Stride Length: 85cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.51% More
800m 4:20 8:43 43.93% More
1km 5:24 8:41 46.02% More
Mile 9:02 9:02 46.75% More
5k 31:06 10:01 46.24% More
5 miles 53:56 10:47 43.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 45.37
5km 31:01 9:59 46.36
5M 51:21 10:16 45.57
10km 1:04:39 10:24 45.19
10M 1:47:04 10:42 45.09
Half 2:22:33 10:53 44.46
20M 3:43:13 11:10 44.99
Mara 4:57:12 11:21 45.06
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