Wed 23rd Oct 2019 at 6:00pm by ninjakdb
Run > General
-
Time
1:00:06
-
Miles
5.80
-
Min/mi
10:22
-
Pacing
58%
-
WAVA
45.35
-
Stride(cm)
85
-
Cals
746
-
Cadence
182
-
BPM
136
-
%MHR
78.9
-
B/mi
1414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 125/142bpm 116cal 6.28/7.53mph
2) 1m - 10:53(10:53/m) 138/151bpm 141cal 5.51/22.13mph
3) 1m - 10:00(10:00/m) 141/152bpm 130cal 5.99/14.53mph
4) 1m - 10:08(10:08/m) 143/160bpm 131cal 5.92/11.63mph
5) 1m - 11:16(11:16/m) 134/160bpm 125cal 5.32/9.58mph
6) 0.8m - 8:15(10:16/m) 140/149bpm 103cal 5.84/6.74mph
9:33 10:53 10:00 10:08 11:16 8:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:31 |
1:31 |
12:08 |
107 68-124 |
1299 |
181 172-188 |
| 0.25 |
2:43 |
1:12 |
9:38 |
123 119-125 |
1185 |
188 184-192 |
| 0.38 |
3:52 |
1:09 |
9:10 |
122 120-125 |
1119 |
189 182-192 |
| 0.50 |
5:02 |
1:10 |
9:21 |
127 122-132 |
1187 |
188 178-192 |
| 0.63 |
6:10 |
1:07 |
8:59 |
133 127-136 |
1194 |
189 188-190 |
| 0.75 |
7:24 |
1:15 |
9:57 |
126 120-132 |
1253 |
190 186-192 |
| 0.88 |
8:25 |
1:01 |
8:08 |
129 125-135 |
1050 |
189 182-194 |
| 1.00 |
9:33 |
1:08 |
9:01 |
137 131-141 |
1234 |
186 178-192 |
| 1.13 |
10:46 |
1:13 |
9:42 |
139 136-142 |
1349 |
183 170-188 |
| 1.25 |
11:57 |
1:11 |
9:29 |
141 138-143 |
1338 |
185 178-188 |
| 1.38 |
12:59 |
1:02 |
8:17 |
143 140-145 |
1186 |
183 180-186 |
| 1.50 |
14:13 |
1:14 |
9:52 |
145 139-149 |
1431 |
186 184-188 |
| 1.63 |
15:25 |
1:12 |
9:40 |
142 137-150 |
1372 |
186 182-190 |
| 1.75 |
18:14 |
2:49 +2
|
22:30 |
133 115-150 |
2993 |
153 94-190 |
| 1.88 |
19:19 |
1:05 |
8:42 |
135 130-143 |
1174 |
192 178-228 |
| 2.00 |
20:27 |
1:08 |
9:01 |
138 134-142 |
1244 |
177 96-186 |
| 2.13 |
21:29 |
1:02 |
8:19 |
147 136-152 |
1223 |
199 180-218 |
| 2.25 |
22:40 |
1:10 |
9:21 |
146 144-152 |
1366 |
189 178-206 |
| 2.38 |
23:51 |
1:11 |
9:30 |
142 134-149 |
1349 |
184 174-214 |
| 2.50 |
25:14 |
1:23 |
11:06 |
140 133-148 |
1554 |
165 102-214 |
| 2.63 |
26:36 |
1:22 |
10:53 |
141 136-149 |
1535 |
181 180-184 |
| 2.75 |
27:59 |
1:23 |
11:05 |
139 129-150 |
1541 |
181 174-186 |
| 2.88 |
29:16 |
1:17 |
10:18 |
135 128-139 |
1392 |
183 180-188 |
| 3.00 |
30:28 |
1:12 |
9:39 |
138 134-143 |
1331 |
186 180-204 |
| 3.13 |
31:37 |
1:09 |
9:10 |
136 129-142 |
1248 |
188 174-210 |
| 3.25 |
32:55 |
1:18 |
10:22 |
141 134-146 |
1461 |
185 180-206 |
| 3.38 |
34:12 |
1:17 |
10:18 |
151 142-157 |
1556 |
182 176-206 |
| 3.50 |
35:39 |
1:27 |
11:36 |
144 139-147 |
1670 |
155 106-208 |
| 3.63 |
37:05 |
1:26 |
11:26 |
136 128-149 |
1555 |
183 180-188 |
| 3.75 |
38:21 |
1:16 |
10:05 |
136 133-140 |
1372 |
183 180-188 |
| 3.88 |
39:29 |
1:09 |
9:09 |
147 142-154 |
1345 |
185 180-188 |
| 4.00 |
40:37 |
1:07 |
8:59 |
156 154-159 |
1401 |
189 178-204 |
| 4.13 |
41:43 |
1:06 |
8:48 |
152 146-158 |
1338 |
186 180-196 |
| 4.25 |
45:22 |
3:39 +2:10
|
29:14 |
126 114-157 |
3684 |
176 120-192 |
| 4.38 |
46:43 |
1:22 |
10:52 |
127 125-132 |
1380 |
183 178-188 |
| 4.50 |
48:04 |
1:21 |
10:45 |
126 123-132 |
1354 |
182 178-184 |
| 4.63 |
49:50 |
1:46 |
14:06 |
138 131-142 |
1947 |
182 180-186 |
| 4.75 |
51:24 |
1:34 |
12:34 |
136 130-142 |
1708 |
181 170-184 |
| 4.88 |
52:42 |
1:18 |
10:26 |
132 130-135 |
1378 |
181 176-186 |
| 5.00 |
54:03 |
1:21 |
10:48 |
136 134-138 |
1469 |
184 182-188 |
| 5.13 |
55:30 |
1:27 |
11:35 |
135 133-138 |
1563 |
184 174-188 |
| 5.25 |
56:51 |
1:21 |
10:46 |
135 133-137 |
1453 |
182 180-184 |
| 5.38 |
58:06 |
1:15 |
10:03 |
136 134-140 |
1367 |
183 180-186 |
| 5.50 |
59:20 |
1:13 |
9:46 |
144 141-146 |
1407 |
184 180-188 |
| 5.63 |
1:00:33 |
1:14 |
9:50 |
146 144-148 |
1435 |
185 182-186 |
| 5.75 |
1:01:47 |
1:14 |
9:49 |
145 143-148 |
1424 |
185 182-188 |
| 5.80 |
1:02:19 |
32 |
10:05 |
146 144-147 |
1471 |
185 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.3 |
185 |
5.7 |
58:01 |
10:32 |
| Walk |
3.0 |
113 |
0.1 |
1:55 |
21:41 |
| Still |
0.3 |
- |
- |
12 |
- |
| Pause |
3.4 |
- |
- |
2:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:32 |
43.51% |
More |
| 800m |
4:20 |
8:43 |
43.93% |
More |
| 1km |
5:24 |
8:41 |
46.02% |
More |
| Mile |
9:02 |
9:02 |
46.75% |
More |
| 5k |
31:06 |
10:01 |
46.24% |
More |
| 5 miles |
53:56 |
10:47 |
43.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
45.37 |
| 5km |
31:01 |
9:59 |
46.36 |
| 5M |
51:21 |
10:16 |
45.57 |
| 10km |
1:04:39 |
10:24 |
45.19 |
| 10M |
1:47:04 |
10:42 |
45.09 |
| Half |
2:22:33 |
10:53 |
44.46 |
| 20M |
3:43:13 |
11:10 |
44.99 |
| Mara |
4:57:12 |
11:21 |
45.06 |
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