Wed 23rd Oct 2019 at 5:00pm by frogfather

Bike > General

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Time
26:00
Miles
4.86
Mph
11.2
Cals
191
BPM
110
%MHR
62.7
B/mi
587
Surface
Road

Notes & Comments

Split Summary
===
1) 4.27km - 14:55(3:30/km) 108/121bpm 113cal 17.18/30.64kmph
2) 0.62km - 1:39(2:39/km) 104/109bpm 9cal 22.7/41.45kmph
3) 0.13km - 31(3:53/km) 104/108bpm 2cal 15.42/24.15kmph
4) 2.8km - 8:55(3:11/km) 112/132bpm 67cal 18.84/38.9kmph

14:55 1:39 31 8:55

Pin Map

0mi in 0

Pace

12%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:55	2:55	10.29	103 96-117	601
1.00	5:00	2:05	14.38	114 103-121	476
1.50	7:32	2:32	11.83	114 108-118	578
2.00	9:52	2:20	12.85	111 107-117	518
2.50	13:44	3:51	7.78	101 86-107	779
3.00	16:17	2:33	11.75	106 101-117	542
3.50	19:07	2:50	10.57	105 94-112	596
4.00	21:06	1:59	15.16	110 106-113	435
4.50	23:19	2:13	13.54	116 107-125	514
4.86	26:00	2:41	7.97	116 97-132	873

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:38	3:17	More
1km	2:08	3:25	More
Mile	3:49	3:49	More
5k	15:50	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	55:52	5:35
20km	1:10:20	5:40
15 miles	1:25:52	5:43
20 miles	1:56:28	5:49
40km	2:26:39	5:54
25 miles	2:27:33	5:54
42km	2:34:26	5:55
50 miles	5:07:39	6:09
56 miles	5:46:55	6:12
100 miles	10:41:25	6:25
112 miles	12:03:17	6:27

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