Tue 22nd Oct 2019 at 7:00pm by spikeyrossco

Run > General

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Time
40:44
Miles
5.21
Min/mi
7:49
Pacing
84%
WAVA
56.21
Stride(cm)
130
Cals
532
Cadence
158
BPM
150
%MHR
87.6
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 128/138bpm 91cal 7.03/7.68mph
2) 1m - 8:04(8:04/m) 142/157bpm 98cal 7.43/8.29mph
3) 1m - 7:41(7:41/m) 158/171bpm 105cal 7.81/8.35mph
4) 1m - 7:33(7:33/m) 163/171bpm 107cal 7.95/8.81mph
5) 1m - 7:28(7:28/m) 167/175bpm 110cal 8.04/8.58mph
6) 0.21m - 1:26(6:50/m) 171/173bpm 21cal 8.79/8.7mph

8:32 8:04 7:41 7:33 7:28 1:26

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.23	2:00	2:00	8:42	111 63-133	966	159 122-168	0/0
0.46	4:00	2:00	8:36	131 126-136	1126	158 148-160	0/0
0.67	6:00	2:00 +17	9:30	134 132-136	1274	159 156-162	0/0
0.84	8:00	2:00 +30	12:03	132 118-137	1590	158 154-160	0/0
1.08	10:00	2:00	8:13	127 121-130	1042	158 156-162	0/0
1.33	12:00	2:00	8:05	129 126-132	1043	157 154-160	0/0
1.59	14:00	2:00	7:40	145 130-152	1112	158 156-160	0/0
1.83	16:00	2:00	8:13	151 147-155	1241	157 152-160	0/0
2.08	18:00	2:00	8:05	153 147-159	1236	157 150-160	0/0
2.35	20:00	2:00	7:32	153 146-160	1153	158 156-160	0/0
2.60	22:00	2:00	7:55	159 154-165	1258	158 156-160	0/0
2.87	24:00	2:00	7:29	163 156-171	1219	158 156-160	0/0
3.13	26:00	2:00	7:41	158 153-163	1214	158 156-158	0/0
3.38	28:00	2:00	7:52	162 159-163	1274	159 156-162	0/0
3.65	30:00	2:00	7:31	164 160-168	1233	158 156-160	0/0
3.93	32:00	2:00	7:06	164 156-169	1164	158 156-160	0/0
4.18	34:00	2:00	8:05	166 156-171	1341	158 152-160	0/0
4.45	36:00	2:00	7:23	166 161-169	1225	158 150-162	0/0
4.69	38:00	2:00 +11	8:07	167 165-170	1356	160 156-162	0/0
4.97	40:00	2:00	7:18	170 168-173	1242	159 156-162	0/0
5.21	41:42	1:42	7:02	172 170-173	1210	158 156-162	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	158	5.2	40:42	8:00
Walk	0.0	122	0	1	7:58
Still	0.0	-	-	1	-
Pause	2.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.39%	More
800m	3:30	7:02	50.73%	More
1km	4:21	7:00	53.26%	More
Mile	7:24	7:24	53.81%	More
5k	23:31	7:34	57.56%	More
5 miles	39:51	7:58	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.21
5km	23:33	7:35	57.46
5M	39:00	7:48	56.33
10km	49:06	7:54	55.80
10M	1:21:18	8:08	55.63
Half	1:48:15	8:16	54.81
20M	2:49:31	8:29	55.46
Mara	3:45:41	8:37	55.55

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