Tue 22nd Oct 2019 at 9:00am by crispndry

Bike > General

  • Time
    33:08
  • Miles
    8.69
  • Mph
    15.7
  • FBI
    62.18
  • Cals
    322
  • BPM
    116
  • %MHR
    64.4
  • B/mi
    442
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.69m - 33:08(3:49/m) 117/142bpm 322cal 15.73/24.73mph
33:08

Pace

10% 5% 29% 52% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 28 28 16.27 82 78-85 302 0/0
0.25 13:28 13:01 +12:47 0.58 97 75-119 10095 0/0
0.38 14:21 53 8.48 105 101-110 743 0/0
0.50 14:55 33 13.43 108 103-110 482 0/0
0.63 15:24 29 15.31 112 108-114 439 0/0
0.75 15:50 26 17.65 117 116-119 398 0/0
0.88 16:13 24 18.92 118 116-120 374 0/0
1.00 16:42 28 15.82 128 117-137 485 0/0
1.13 17:03 21 21.66 137 135-138 380 0/0
1.25 17:22 19 23.72 131 129-137 331 0/0
1.38 17:43 21 20.95 127 123-130 364 0/0
1.50 18:07 24 18.54 124 119-127 401 0/0
1.63 20:23 2:16 +1:37 3.32 116 99-131 2096 0/0
1.75 20:50 27 16.54 114 100-123 414 0/0
1.88 21:18 28 16.35 128 120-135 470 0/0
2.00 21:41 24 18.92 135 133-137 428 0/0
2.13 22:31 49 +19 9.14 128 122-134 840 0/0
2.25 22:55 25 18.36 135 129-139 441 0/0
2.38 23:19 24 18.70 137 135-140 439 0/0
2.50 23:44 25 18.08 133 132-136 441 0/0
2.63 24:09 25 18.08 138 137-139 458 0/0
2.75 24:34 25 17.94 138 137-141 462 0/0
2.88 24:58 24 18.54 139 136-140 450 0/0
3.00 25:22 24 18.68 140 138-142 450 0/0
3.13 25:49 27 16.76 133 130-137 476 0/0
3.25 26:30 41 +7 11.06 134 129-137 727 0/0
3.38 27:23 53 +17 8.48 128 119-132 905 0/0
3.50 28:00 37 12.20 108 99-123 531 0/0
3.63 28:31 31 14.50 116 107-123 480 0/0
3.75 29:00 29 15.62 125 123-126 480 0/0
3.88 29:21 21 21.00 127 126-128 363 0/0
4.00 29:44 23 19.53 124 121-126 381 0/0
4.13 30:05 21 21.89 103 95-117 282 0/0
4.25 30:28 23 19.48 95 92-97 293 0/0
4.38 30:54 26 17.19 98 97-100 342 0/0
4.50 31:33 39 11.43 104 96-110 546 0/0
4.63 32:16 42 +4 10.61 101 96-105 571 0/0
4.75 32:41 26 17.62 109 107-111 371 0/0
4.88 33:00 19 23.88 111 109-112 279 0/0
5.00 33:20 20 22.82 112 111-113 295 0/0
5.13 33:44 24 18.91 105 99-114 333 0/0
5.25 34:09 26 17.51 96 93-99 329 0/0
5.38 35:00 51 +12 8.82 97 92-108 660 0/0
5.50 35:28 28 16.32 109 102-120 401 0/0
5.63 35:55 27 16.90 118 117-121 419 0/0
5.75 36:23 28 15.98 112 110-115 421 0/0
5.88 36:59 37 12.29 101 93-112 493 0/0
6.00 37:29 29 15.32 100 98-102 392 0/0
6.13 37:56 28 16.35 101 97-104 371 0/0
6.25 38:24 28 16.00 107 103-110 401 0/0
6.38 38:51 26 17.21 109 105-113 380 0/0
6.50 39:15 25 18.26 112 110-113 368 0/0
6.63 39:41 26 17.31 108 106-109 374 0/0
6.75 40:09 27 16.50 108 103-122 393 0/0
6.87 40:36 28 16.26 126 122-129 465 0/0
7.00 42:04 1:28 +51 5.12 118 97-132 1383 0/0
7.12 42:33 29 15.47 122 106-137 473 0/0
7.25 43:01 27 16.44 133 128-137 485 0/0
7.37 43:29 29 15.66 130 128-131 498 0/0
7.50 43:58 29 15.49 128 124-130 496 0/0
7.62 44:36 37 12.00 124 121-127 620 0/0
7.75 45:07 31 14.57 123 118-125 506 0/0
7.87 45:34 27 16.56 121 119-124 438 0/0
8.00 46:03 29 15.37 121 117-124 472 0/0
8.12 46:37 34 13.30 120 116-124 541 0/0
8.25 47:25 48 +4 9.44 128 123-131 814 0/0
8.37 47:50 26 17.57 128 126-132 437 0/0
8.50 48:16 26 17.18 126 123-127 440 0/0
8.62 49:00 44 10.25 121 113-124 708 0/0
8.69 49:25 25 8.94 114 112-117 765 0/0

Heart

116/142max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:33 More
800m 1:24 2:49 More
1km 1:51 2:58 More
Mile 3:10 3:10 More
5k 11:33 3:43 More
5 miles 19:04 3:49 More
10k 23:42 3:49 More

Predictions

Dist Time Per Mile
10 miles 38:27 3:51
20km 48:25 3:54
15 miles 59:06 3:56
20 miles 1:20:10 4:01
40km 1:40:56 4:04
25 miles 1:41:34 4:04
42km 1:46:18 4:04
50 miles 3:31:45 4:14
56 miles 3:58:46 4:16
100 miles 7:21:28 4:25
112 miles 8:17:49 4:27
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