Tue 22nd Oct 2019 at 9:00am by crispndry
Bike > General
- Follow User
- 0 👍
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Time
33:08
-
Miles 8.69
-
Mph 15.7
-
FBI
62.18
-
Cals
322
-
BPM
116
-
%MHR
64.4
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B/mi 442
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Surface
Road
Notes & Comments
Split Summary
===
1) 8.69m - 33:08(3:49/m) 117/142bpm 322cal 15.73/24.73mph
===
1) 8.69m - 33:08(3:49/m) 117/142bpm 322cal 15.73/24.73mph
33:08
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.13 | 28 | 28 | 16.27 | 82 78-85 | 302 | 0/0 |
0.25 | 13:28 | 13:01 +12:47 | 0.58 | 97 75-119 | 10095 | 0/0 |
0.38 | 14:21 | 53 | 8.48 | 105 101-110 | 743 | 0/0 |
0.50 | 14:55 | 33 | 13.43 | 108 103-110 | 482 | 0/0 |
0.63 | 15:24 | 29 | 15.31 | 112 108-114 | 439 | 0/0 |
0.75 | 15:50 | 26 | 17.65 | 117 116-119 | 398 | 0/0 |
0.88 | 16:13 | 24 | 18.92 | 118 116-120 | 374 | 0/0 |
1.00 | 16:42 | 28 | 15.82 | 128 117-137 | 485 | 0/0 |
1.13 | 17:03 | 21 | 21.66 | 137 135-138 | 380 | 0/0 |
1.25 | 17:22 | 19 | 23.72 | 131 129-137 | 331 | 0/0 |
1.38 | 17:43 | 21 | 20.95 | 127 123-130 | 364 | 0/0 |
1.50 | 18:07 | 24 | 18.54 | 124 119-127 | 401 | 0/0 |
1.63 | 20:23 | 2:16 +1:37 | 3.32 | 116 99-131 | 2096 | 0/0 |
1.75 | 20:50 | 27 | 16.54 | 114 100-123 | 414 | 0/0 |
1.88 | 21:18 | 28 | 16.35 | 128 120-135 | 470 | 0/0 |
2.00 | 21:41 | 24 | 18.92 | 135 133-137 | 428 | 0/0 |
2.13 | 22:31 | 49 +19 | 9.14 | 128 122-134 | 840 | 0/0 |
2.25 | 22:55 | 25 | 18.36 | 135 129-139 | 441 | 0/0 |
2.38 | 23:19 | 24 | 18.70 | 137 135-140 | 439 | 0/0 |
2.50 | 23:44 | 25 | 18.08 | 133 132-136 | 441 | 0/0 |
2.63 | 24:09 | 25 | 18.08 | 138 137-139 | 458 | 0/0 |
2.75 | 24:34 | 25 | 17.94 | 138 137-141 | 462 | 0/0 |
2.88 | 24:58 | 24 | 18.54 | 139 136-140 | 450 | 0/0 |
3.00 | 25:22 | 24 | 18.68 | 140 138-142 | 450 | 0/0 |
3.13 | 25:49 | 27 | 16.76 | 133 130-137 | 476 | 0/0 |
3.25 | 26:30 | 41 +7 | 11.06 | 134 129-137 | 727 | 0/0 |
3.38 | 27:23 | 53 +17 | 8.48 | 128 119-132 | 905 | 0/0 |
3.50 | 28:00 | 37 | 12.20 | 108 99-123 | 531 | 0/0 |
3.63 | 28:31 | 31 | 14.50 | 116 107-123 | 480 | 0/0 |
3.75 | 29:00 | 29 | 15.62 | 125 123-126 | 480 | 0/0 |
3.88 | 29:21 | 21 | 21.00 | 127 126-128 | 363 | 0/0 |
4.00 | 29:44 | 23 | 19.53 | 124 121-126 | 381 | 0/0 |
4.13 | 30:05 | 21 | 21.89 | 103 95-117 | 282 | 0/0 |
4.25 | 30:28 | 23 | 19.48 | 95 92-97 | 293 | 0/0 |
4.38 | 30:54 | 26 | 17.19 | 98 97-100 | 342 | 0/0 |
4.50 | 31:33 | 39 | 11.43 | 104 96-110 | 546 | 0/0 |
4.63 | 32:16 | 42 +4 | 10.61 | 101 96-105 | 571 | 0/0 |
4.75 | 32:41 | 26 | 17.62 | 109 107-111 | 371 | 0/0 |
4.88 | 33:00 | 19 | 23.88 | 111 109-112 | 279 | 0/0 |
5.00 | 33:20 | 20 | 22.82 | 112 111-113 | 295 | 0/0 |
5.13 | 33:44 | 24 | 18.91 | 105 99-114 | 333 | 0/0 |
5.25 | 34:09 | 26 | 17.51 | 96 93-99 | 329 | 0/0 |
5.38 | 35:00 | 51 +12 | 8.82 | 97 92-108 | 660 | 0/0 |
5.50 | 35:28 | 28 | 16.32 | 109 102-120 | 401 | 0/0 |
5.63 | 35:55 | 27 | 16.90 | 118 117-121 | 419 | 0/0 |
5.75 | 36:23 | 28 | 15.98 | 112 110-115 | 421 | 0/0 |
5.88 | 36:59 | 37 | 12.29 | 101 93-112 | 493 | 0/0 |
6.00 | 37:29 | 29 | 15.32 | 100 98-102 | 392 | 0/0 |
6.13 | 37:56 | 28 | 16.35 | 101 97-104 | 371 | 0/0 |
6.25 | 38:24 | 28 | 16.00 | 107 103-110 | 401 | 0/0 |
6.38 | 38:51 | 26 | 17.21 | 109 105-113 | 380 | 0/0 |
6.50 | 39:15 | 25 | 18.26 | 112 110-113 | 368 | 0/0 |
6.63 | 39:41 | 26 | 17.31 | 108 106-109 | 374 | 0/0 |
6.75 | 40:09 | 27 | 16.50 | 108 103-122 | 393 | 0/0 |
6.87 | 40:36 | 28 | 16.26 | 126 122-129 | 465 | 0/0 |
7.00 | 42:04 | 1:28 +51 | 5.12 | 118 97-132 | 1383 | 0/0 |
7.12 | 42:33 | 29 | 15.47 | 122 106-137 | 473 | 0/0 |
7.25 | 43:01 | 27 | 16.44 | 133 128-137 | 485 | 0/0 |
7.37 | 43:29 | 29 | 15.66 | 130 128-131 | 498 | 0/0 |
7.50 | 43:58 | 29 | 15.49 | 128 124-130 | 496 | 0/0 |
7.62 | 44:36 | 37 | 12.00 | 124 121-127 | 620 | 0/0 |
7.75 | 45:07 | 31 | 14.57 | 123 118-125 | 506 | 0/0 |
7.87 | 45:34 | 27 | 16.56 | 121 119-124 | 438 | 0/0 |
8.00 | 46:03 | 29 | 15.37 | 121 117-124 | 472 | 0/0 |
8.12 | 46:37 | 34 | 13.30 | 120 116-124 | 541 | 0/0 |
8.25 | 47:25 | 48 +4 | 9.44 | 128 123-131 | 814 | 0/0 |
8.37 | 47:50 | 26 | 17.57 | 128 126-132 | 437 | 0/0 |
8.50 | 48:16 | 26 | 17.18 | 126 123-127 | 440 | 0/0 |
8.62 | 49:00 | 44 | 10.25 | 121 113-124 | 708 | 0/0 |
8.69 | 49:25 | 25 | 8.94 | 114 112-117 | 765 | 0/0 |
Elevation
Asc 0m,
Range 0m
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 38:27 | 3:51 |
20km | 48:25 | 3:54 |
15 miles | 59:06 | 3:56 |
20 miles | 1:20:10 | 4:01 |
40km | 1:40:56 | 4:04 |
25 miles | 1:41:34 | 4:04 |
42km | 1:46:18 | 4:04 |
50 miles | 3:31:45 | 4:14 |
56 miles | 3:58:46 | 4:16 |
100 miles | 7:21:28 | 4:25 |
112 miles | 8:17:49 | 4:27 |
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