Mon 21st Oct 2019 at 7:00pm by Running Beer

Run > General

Follow User
0 👍

Time
1:29:37
Miles
6.88
Min/mi
13:02
Pacing
0%
WAVA
33.25
Stride(cm)
76
Cals
1106
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 165cal 6.14/8.25mph
2) 1m - 10:12(10:12/m) 162cal 5.88/7.35mph
3) 1m - 9:15(9:15/m) 162cal 6.49/7.87mph
4) 1m - 10:18(10:18/m) 164cal 5.82/8.81mph
5) 1m - 11:36(11:36/m) 165cal 5.18/7.66mph
6) 1m - 10:18(10:18/m) 164cal 5.82/7.24mph
7) 0.88m - 28:11(32:05/m) 124cal 1.87/6.74mph

9:46 10:12 9:15 10:18 11:36 10:18 28:11

Pin Map

0mi in 0

Pace

14%

32%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.51	5:00	5:00	9:46	163 122-166
0.63	10:00	5:00 +6:12	42:46	164 156-168
0.91	15:00	5:00	18:05	164 160-168
1.40	20:00	5:00	10:09	164 156-170
1.88	25:00	5:00	10:17	163 122-170
2.43	30:00	5:00	9:08	162 82-172
2.95	35:00	5:00	9:42	169 122-176
3.45	40:00	5:00	9:55	166 122-172
3.91	45:00	5:00	10:53	163 122-174
4.32	50:00	5:00	12:15	168 122-174
4.81	55:00	5:00	10:14	169 158-174
5.27	1:00:00	5:00	10:53	165 106-172
5.74	1:05:00	5:00	10:33	167 124-172
5.91	1:10:00	5:00 +5:03	29:18	165 98-172
6.23	1:15:00	5:00	15:36	164 156-168
6.57	1:20:00	5:00	14:50	161 122-170
6.65	1:25:00	5:00	58:37	122 122-122
6.73	1:30:00	5:00	1:07:16	122 122-122
6.82	1:35:00	5:00	57:06	122 122-122
6.87	1:40:00	5:00	1:28:47	-
6.88	1:40:53	53	2:15:54	122 122-122

Cadence

163 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	166	6.7	1:14:37	11:13
Walk	25.7	118	0.2	25:55	1:55:16
Still	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.33%	More
800m	4:13	8:29	40.48%	More
1km	5:38	9:04	39.70%	More
Mile	9:07	9:07	42.46%	More
5k	30:35	9:51	42.97%	More
5 miles	51:25	10:17	41.60%	More
10k	1:14:35	12:00	35.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	40.53
5km	35:37	11:28	36.91
5M	1:01:52	12:22	34.58
10km	1:19:37	12:49	33.60
10M	2:18:19	13:50	31.96
Half	3:09:14	14:27	30.67
20M	5:09:12	15:28	29.75
Mara	7:03:00	16:09	29.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry