Mon 21st Oct 2019 at 7:00pm by Running Beer
Run > General
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Time
1:29:37
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Miles 6.88
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Min/mi 13:02
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Pacing
0%
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WAVA
33.25
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Stride(cm)
76
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Cals
1106
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Cadence
163
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 165cal 6.14/8.25mph
2) 1m - 10:12(10:12/m) 162cal 5.88/7.35mph
3) 1m - 9:15(9:15/m) 162cal 6.49/7.87mph
4) 1m - 10:18(10:18/m) 164cal 5.82/8.81mph
5) 1m - 11:36(11:36/m) 165cal 5.18/7.66mph
6) 1m - 10:18(10:18/m) 164cal 5.82/7.24mph
7) 0.88m - 28:11(32:05/m) 124cal 1.87/6.74mph
===
1) 1m - 9:46(9:46/m) 165cal 6.14/8.25mph
2) 1m - 10:12(10:12/m) 162cal 5.88/7.35mph
3) 1m - 9:15(9:15/m) 162cal 6.49/7.87mph
4) 1m - 10:18(10:18/m) 164cal 5.82/8.81mph
5) 1m - 11:36(11:36/m) 165cal 5.18/7.66mph
6) 1m - 10:18(10:18/m) 164cal 5.82/7.24mph
7) 0.88m - 28:11(32:05/m) 124cal 1.87/6.74mph
9:46 10:12 9:15 10:18 11:36 10:18 28:11
Pin Map |
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Min/mi0
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Recent0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.13 | 1:17 | 1:17 | 10:18 | 162 122-166 |
0.25 | 2:33 | 1:16 | 10:05 | 164 162-166 |
0.38 | 3:45 | 1:12 | 9:34 | 164 162-166 |
0.50 | 4:56 | 1:12 | 9:33 | 165 162-166 |
0.63 | 12:13 | 7:17 +6:12 | 58:15 | 164 156-168 |
0.75 | 13:37 | 1:24 | 11:11 | 163 160-168 |
0.88 | 14:47 | 1:10 | 9:20 | 165 162-166 |
1.00 | 16:00 | 1:13 | 9:45 | 165 164-166 |
1.13 | 17:16 | 1:16 | 10:07 | 163 156-166 |
1.25 | 18:35 | 1:19 | 10:33 | 164 160-166 |
1.38 | 19:48 | 1:13 | 9:43 | 166 162-170 |
1.50 | 20:57 | 1:09 | 9:09 | 168 164-170 |
1.63 | 22:15 | 1:18 | 10:25 | 161 122-168 |
1.75 | 23:45 | 1:30 | 11:57 | 160 122-164 |
1.88 | 25:00 | 1:16 | 10:06 | 166 162-168 |
2.00 | 26:12 | 1:12 | 9:34 | 166 154-170 |
2.13 | 27:25 | 1:13 | 9:43 | 165 158-172 |
2.25 | 28:35 | 1:10 | 9:19 | 149 82-168 |
2.38 | 29:37 | 1:02 | 8:15 | 166 164-168 |
2.50 | 30:41 | 1:04 | 8:32 | 169 166-172 |
2.63 | 32:17 | 1:36 | 12:52 | 164 122-176 |
2.75 | 33:21 | 1:04 | 8:32 | 172 170-174 |
2.88 | 34:27 | 1:06 | 8:49 | 170 164-174 |
3.00 | 35:27 | 1:00 | 7:57 | 171 170-172 |
3.13 | 36:38 | 1:11 | 9:31 | 167 160-172 |
3.25 | 38:07 | 1:29 | 11:52 | 162 122-172 |
3.38 | 39:20 | 1:13 | 9:44 | 167 162-168 |
3.50 | 40:34 | 1:14 | 9:52 | 168 164-170 |
3.63 | 41:52 | 1:18 | 10:26 | 164 162-168 |
3.75 | 43:29 | 1:36 | 12:48 | 155 122-168 |
3.88 | 44:39 | 1:11 | 9:26 | 170 168-174 |
4.00 | 45:45 | 1:06 | 8:47 | 169 166-172 |
4.13 | 46:52 | 1:07 | 8:54 | 170 166-172 |
4.25 | 49:19 | 2:27 | 19:38 | 162 122-174 |
4.38 | 50:33 | 1:14 | 9:55 | 173 170-174 |
4.50 | 51:47 | 1:13 | 9:46 | 170 166-172 |
4.63 | 53:03 | 1:16 | 10:10 | 169 166-172 |
4.75 | 54:26 | 1:23 | 11:07 | 167 162-170 |
4.88 | 56:05 | 1:38 | 13:05 | 155 106-170 |
5.00 | 57:21 | 1:16 | 10:08 | 170 166-172 |
5.13 | 58:35 | 1:15 | 9:59 | 170 166-172 |
5.25 | 59:51 | 1:16 | 10:06 | 168 166-172 |
5.38 | 1:01:06 | 1:15 | 10:01 | 167 164-170 |
5.50 | 1:02:50 | 1:44 | 13:51 | 163 124-172 |
5.63 | 1:03:58 | 1:08 | 9:01 | 169 166-172 |
5.75 | 1:05:06 | 1:08 | 9:06 | 170 168-172 |
5.88 | 1:06:18 | 1:11 | 9:31 | 170 168-172 |
6.00 | 1:12:40 | 6:22 +5:03 | 50:57 | 157 98-170 |
6.13 | 1:14:00 | 1:20 | 10:39 | 166 162-168 |
6.25 | 1:15:08 | 1:09 | 9:09 | 165 162-170 |
6.38 | 1:16:21 | 1:13 | 9:42 | 167 164-170 |
6.50 | 1:17:37 | 1:16 | 10:06 | 164 162-168 |
6.63 | 1:23:47 | 6:10 | 49:17 | 142 122-162 |
6.75 | 1:31:55 | 8:09 | 1:05:09 | 122 122-122 |
6.87 | 1:40:31 | 8:35 | 1:08:44 | 122 122-122 |
6.88 | 1:40:53 | 22 | 1:38:32 | - |
Cadence
163 (176 max)
Stride Length: 76cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 74.0 | 166 | 6.7 | 1:14:37 | 11:13 |
Walk | 25.7 | 118 | 0.2 | 25:55 | 1:55:16 |
Still | 0.3 | - | - | 21 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:33 | 9:33 | 40.53 |
5km | 35:37 | 11:28 | 36.91 |
5M | 1:01:52 | 12:22 | 34.58 |
10km | 1:19:37 | 12:49 | 33.60 |
10M | 2:18:19 | 13:50 | 31.96 |
Half | 3:09:14 | 14:27 | 30.67 |
20M | 5:09:12 | 15:28 | 29.75 |
Mara | 7:03:00 | 16:09 | 29.00 |
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