Mon 21st Oct 2019 at 6:00pm by Linsterm

Run > General

  • Time
    56:34
  • Miles
    5.26
  • Min/mi
    10:45
  • Pacing
    60%
  • WAVA
    46.53
  • Stride(cm)
    84
  • Cals
    576
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1626
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 119/138bpm 89cal 5.16/6.66mph
2) 1m - 9:56(9:56/m) 146/162bpm 97cal 6.04/7.43mph
3) 1m - 10:12(10:12/m) 163/179bpm 112cal 5.89/6.72mph
4) 1m - 11:50(11:50/m) 163/174bpm 130cal 5.07/6.91mph
5) 1m - 10:34(10:34/m) 166/188bpm 120cal 5.68/6.59mph
6) 0.26m - 2:23(9:16/m) 174/177bpm 28cal 6.47/7.66mph
11:38 9:56 10:12 11:50 10:34 2:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:44 6:44 13:27 110 89-127 1480 156 118-190
1.00 11:37 4:54 9:47 130 118-138 1273 184 178-192
1.50 19:18 7:40 +2:39 15:21 137 114-148 2102 183 176-190
2.00 24:12 4:54 9:48 154 138-161 1510 184 178-188
2.50 30:04 5:52 +50 11:43 164 140-178 1923 182 124-192
3.00 35:23 5:19 +9 10:38 161 152-166 1713 182 168-190
3.50 41:27 6:05 +29 12:09 160 150-167 1945 180 174-188
4.00 48:00 6:33 +19 13:05 166 157-174 2172 176 140-184
4.50 55:06 7:06 +1:56 14:11 166 144-186 2356 181 138-186
5.00 1:00:46 5:41 +16 11:21 167 150-180 1896 182 174-186
5.26 1:03:10 2:24 9:19 173 170-177 1611 188 178-194

Heart

151/186max
  • Show Beats/Mile

Cadence

179 (194 max) Stride Length: 84cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 38.78% More
800m 4:43 9:30 41.84% More
1km 6:02 9:43 42.66% More
Mile 9:48 9:48 44.72% More
5k 35:17 11:22 43.41% More
5 miles 58:51 11:46 42.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 45.05
5km 32:22 10:25 47.34
5M 53:36 10:43 46.63
10km 1:07:30 10:52 46.35
10M 1:51:46 11:11 45.99
Half 2:28:48 11:22 45.05
20M 3:53:02 11:39 45.14
Mara 5:10:15 11:50 44.82
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