Mon 21st Oct 2019 at 6:00pm by Linsterm
Run > General
-
Time
56:34
-
Miles
5.26
-
Min/mi
10:45
-
Pacing
60%
-
WAVA
46.53
-
Stride(cm)
84
-
Cals
576
-
Cadence
179
-
BPM
151
-
%MHR
88.4
-
B/mi
1626
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:38(11:38/m) 119/138bpm 89cal 5.16/6.66mph
2) 1m - 9:56(9:56/m) 146/162bpm 97cal 6.04/7.43mph
3) 1m - 10:12(10:12/m) 163/179bpm 112cal 5.89/6.72mph
4) 1m - 11:50(11:50/m) 163/174bpm 130cal 5.07/6.91mph
5) 1m - 10:34(10:34/m) 166/188bpm 120cal 5.68/6.59mph
6) 0.26m - 2:23(9:16/m) 174/177bpm 28cal 6.47/7.66mph
11:38 9:56 10:12 11:50 10:34 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:44 |
6:44 |
13:27 |
110 89-127 |
1480 |
156 118-190 |
1.00 |
11:37 |
4:54 |
9:47 |
130 118-138 |
1273 |
184 178-192 |
1.50 |
19:18 |
7:40 +2:39
|
15:21 |
137 114-148 |
2102 |
183 176-190 |
2.00 |
24:12 |
4:54 |
9:48 |
154 138-161 |
1510 |
184 178-188 |
2.50 |
30:04 |
5:52 +50
|
11:43 |
164 140-178 |
1923 |
182 124-192 |
3.00 |
35:23 |
5:19 +9
|
10:38 |
161 152-166 |
1713 |
182 168-190 |
3.50 |
41:27 |
6:05 +29
|
12:09 |
160 150-167 |
1945 |
180 174-188 |
4.00 |
48:00 |
6:33 +19
|
13:05 |
166 157-174 |
2172 |
176 140-184 |
4.50 |
55:06 |
7:06 +1:56
|
14:11 |
166 144-186 |
2356 |
181 138-186 |
5.00 |
1:00:46 |
5:41 +16
|
11:21 |
167 150-180 |
1896 |
182 174-186 |
5.26 |
1:03:10 |
2:24 |
9:19 |
173 170-177 |
1611 |
188 178-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
38.78% |
More |
800m |
4:43 |
9:30 |
41.84% |
More |
1km |
6:02 |
9:43 |
42.66% |
More |
Mile |
9:48 |
9:48 |
44.72% |
More |
5k |
35:17 |
11:22 |
43.41% |
More |
5 miles |
58:51 |
11:46 |
42.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
45.05 |
5km |
32:22 |
10:25 |
47.34 |
5M |
53:36 |
10:43 |
46.63 |
10km |
1:07:30 |
10:52 |
46.35 |
10M |
1:51:46 |
11:11 |
45.99 |
Half |
2:28:48 |
11:22 |
45.05 |
20M |
3:53:02 |
11:39 |
45.14 |
Mara |
5:10:15 |
11:50 |
44.82 |
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