Mon 21st Oct 2019 at 6:00pm by Linsterm

Run > General

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Time
56:34
Miles
5.26
Min/mi
10:45
Pacing
60%
WAVA
46.53
Stride(cm)
84
Cals
576
Cadence
179
BPM
151
%MHR
88.4
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 119/138bpm 89cal 5.16/6.66mph
2) 1m - 9:56(9:56/m) 146/162bpm 97cal 6.04/7.43mph
3) 1m - 10:12(10:12/m) 163/179bpm 112cal 5.89/6.72mph
4) 1m - 11:50(11:50/m) 163/174bpm 130cal 5.07/6.91mph
5) 1m - 10:34(10:34/m) 166/188bpm 120cal 5.68/6.59mph
6) 0.26m - 2:23(9:16/m) 174/177bpm 28cal 6.47/7.66mph

11:38 9:56 10:12 11:50 10:34 2:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:19	108 94-127	2303	129 118-134
0.25	4:14	1:34	12:30	104 89-124	1301	165 132-188
0.38	5:31	1:17	10:18	117 113-120	1206	185 180-190
0.50	6:44	1:13	9:42	120 117-123	1164	183 180-188
0.63	7:56	1:12	9:35	125 118-129	1199	183 178-188
0.75	9:08	1:12	9:37	130 126-134	1251	185 180-192
0.88	10:22	1:14	9:53	134 131-138	1324	184 180-190
1.00	11:37	1:15	10:03	131 128-135	1316	183 180-186
1.13	12:51	1:14	9:49	135 132-139	1326	184 182-186
1.25	14:09	1:18	10:25	137 135-139	1426	183 180-186
1.38	17:08	2:59 +1:49	23:48	135 114-147	3214	182 176-190
1.50	19:17	2:10 +50	17:19	141 124-148	2442	182 180-186
1.63	20:36	1:19	10:32	149 138-154	1571	182 178-186
1.75	21:47	1:10	9:23	155 150-160	1455	182 180-186
1.88	23:00	1:13	9:46	158 153-161	1544	185 182-188
2.00	24:12	1:12	9:33	158 155-160	1509	186 182-188
2.13	25:25	1:14	9:49	163 157-168	1600	184 176-188
2.25	26:46	1:20	10:43	171 165-178	1833	182 176-186
2.38	28:50	2:04 +50	16:34	162 140-173	2684	179 124-192
2.50	30:04	1:14	9:49	161 148-166	1581	183 180-188
2.63	31:19	1:15	10:03	164 161-166	1649	183 180-188
2.75	32:37	1:18	10:22	161 157-164	1668	180 168-184
2.88	33:56	1:19	10:32	162 160-164	1708	180 178-182
3.00	35:23	1:27 +9	11:34	158 152-163	1828	183 178-190
3.13	36:33	1:10	9:20	162 159-164	1513	185 182-188
3.25	38:37	2:04 +29	16:31	161 150-165	2660	179 174-184
3.38	40:03	1:26	11:28	157 152-165	1800	179 174-184
3.50	41:27	1:25	11:18	161 154-167	1820	178 174-182
3.63	42:56	1:28	11:46	161 157-164	1896	176 170-180
3.75	44:35	1:39	13:16	166 161-173	2202	177 174-180
3.88	46:03	1:28	11:45	171 165-174	2010	176 140-184
4.00	48:00	1:56 +19	15:31	167 158-173	2591	175 170-184
4.13	50:06	2:06 +57	16:51	172 147-186	2899	182 174-186
4.25	51:33	1:27	11:32	168 149-175	1938	182 180-184
4.38	53:00	1:28 +12	11:41	162 155-166	1893	182 172-186
4.50	55:05	2:05 +47	16:41	159 144-166	2652	180 138-186
4.63	56:26	1:20	10:43	159 150-165	1703	183 180-186
4.75	57:45	1:19	10:32	164 161-168	1727	183 180-186
4.88	59:31	1:46 +16	14:07	170 161-177	2401	180 174-186
5.00	1:00:46	1:16	10:06	175 171-180	1766	184 182-186
5.13	1:02:04	1:17	10:19	173 170-177	1784	185 178-190
5.25	1:03:07	1:03	8:22	173 171-175	1448	190 188-194
5.26	1:03:10	3	8:03	171 170-171	1375	190 190-190

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	182	5.1	52:41	11:40
Walk	5.5	130	0.2	3:51	22:16
Pause	9.5	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.78%	More
800m	4:43	9:30	41.84%	More
1km	6:02	9:43	42.66%	More
Mile	9:48	9:48	44.72%	More
5k	35:17	11:22	43.41%	More
5 miles	58:51	11:46	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.05
5km	32:22	10:25	47.34
5M	53:36	10:43	46.63
10km	1:07:30	10:52	46.35
10M	1:51:46	11:11	45.99
Half	2:28:48	11:22	45.05
20M	3:53:02	11:39	45.14
Mara	5:10:15	11:50	44.82

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