Mon 21st Oct 2019 at 6:00pm by frogfather

Bike > General

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Time
26:34
Miles
4.77
Mph
10.8
Cals
206
BPM
109
%MHR
62.4
B/mi
608
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15km - 10:51(3:27/km) 112/130bpm 94cal 17.41/31.41kmph
2) 0.96km - 5:21(5:35/km) 109/125bpm 38cal 10.75/26.23kmph
3) 3.51km - 9:53(2:49/km) 111/128bpm 71cal 21.29/35.17kmph
4) 0.06km - 29(8:09/km) 117/117bpm 3cal 7.37/15.79kmph

10:51 5:21 9:53 29

Pin Map

0mi in 0

Pace

11%

17%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:00	1:00	15.10	103 92-109	409
0.36	2:00	1:00	6.73	102 92-113	909
0.64	3:00	1:00	16.42	110 100-118	402
0.87	4:00	1:00	13.94	114 111-116	491
1.09	5:00	1:00	12.96	114 112-118	528
1.22	6:00	1:00	7.91	119 115-121	903
1.41	7:00	1:00	11.72	117 114-120	599
1.69	8:00	1:00	16.46	115 113-116	419
1.86	9:00	1:00	10.51	123 112-130	702
1.91	10:00	1:00	3.05	119 111-126	2340
1.95	11:00	1:00	2.48	92 80-108	2224
2.09	12:00	1:00	8.38	110 100-121	787
2.28	13:00	1:00	11.25	109 97-118	581
2.37	14:00	1:00	5.49	101 94-109	1104
2.47	15:00	1:00	5.63	109 94-124	1161
2.55	16:00	1:00	4.90	100 85-118	1225
2.77	17:00	1:00	13.22	111 96-124	504
3.07	18:00	1:00	18.08	109 99-116	362
3.25	19:00	1:00	10.65	113 110-117	636
3.47	20:00	1:00	13.52	117 116-118	519
3.54	21:00	1:00	3.86	108 100-115	1679
3.77	22:00	1:00	13.66	93 87-101	409
4.11	23:00	1:00	20.51	111 102-121	325
4.27	24:00	1:00	9.94	108 105-113	652
4.45	25:00	1:00	10.66	119 111-127	670
4.73	26:00	1:00	16.65	114 100-128	411
4.76	26:33	33	3.93	117 116-117	1788

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:46	3:34	More
1km	2:18	3:42	More
Mile	4:12	4:12	More
5k	17:55	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	58:13	5:49
20km	1:13:18	5:54
15 miles	1:29:29	5:58
20 miles	2:01:24	6:04
40km	2:32:51	6:09
25 miles	2:33:47	6:09
42km	2:40:57	6:10
50 miles	5:20:38	6:25
56 miles	6:01:34	6:27
100 miles	11:08:31	6:41
112 miles	12:33:50	6:44

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