Mon 21st Oct 2019 at 6:00pm by frogfather

Bike > General

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Time
26:34
Miles
4.77
Mph
10.8
Cals
206
BPM
109
%MHR
62.4
B/mi
608
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15km - 10:51(3:27/km) 112/130bpm 94cal 17.41/31.41kmph
2) 0.96km - 5:21(5:35/km) 109/125bpm 38cal 10.75/26.23kmph
3) 3.51km - 9:53(2:49/km) 111/128bpm 71cal 21.29/35.17kmph
4) 0.06km - 29(8:09/km) 117/117bpm 3cal 7.37/15.79kmph

10:51 5:21 9:53 29

Pin Map

0mi in 0

Pace

11%

17%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:32	2:32	11.86	104 92-118	526
1.00	4:38	2:06	14.26	113 111-116	476
1.50	7:15	2:37	11.46	117 113-121	613
2.00	11:37	4:22	6.88	108 80-130	942
2.50	15:38	4:01	7.46	106 85-124	852
3.00	17:48	2:10	13.82	109 86-124	473
3.50	20:32	2:44	11.00	115 110-118	627
4.00	22:43	2:11	13.76	104 87-121	454
4.50	25:15	2:32	11.81	115 105-127	584
4.76	26:33	1:18	12.21	114 100-128	560

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:46	3:34	More
1km	2:18	3:42	More
Mile	4:12	4:12	More
5k	17:55	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	58:13	5:49
20km	1:13:18	5:54
15 miles	1:29:29	5:58
20 miles	2:01:24	6:04
40km	2:32:51	6:09
25 miles	2:33:47	6:09
42km	2:40:57	6:10
50 miles	5:20:38	6:25
56 miles	6:01:34	6:27
100 miles	11:08:31	6:41
112 miles	12:33:50	6:44

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