Mon 21st Oct 2019 at 6:00am by ninjakdb

Bike > General

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Time
55:29
Miles
11.92
Mph
12.9
FBI
55.08
Cals
574
BPM
124
%MHR
71.9
B/mi
579
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:47(4:09/m) 118/137bpm 204cal 14.44/32.02mph
2) 5m - 22:01(4:24/m) 126/143bpm 227cal 13.62/34.57mph
3) 1.92m - 12:41(6:36/m) 134/150bpm 143cal 9.09/22.5mph

20:47 22:01 12:41

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.46	2:00	2:00	13.65	127 110-137	558
0.94	4:00	2:00	14.58	115 90-133	473
1.40	6:00	2:00	13.73	117 106-125	511
1.76	8:00	2:00	10.81	113 99-121	627
2.22	10:00	2:00	13.89	119 111-127	514
2.69	12:00	2:00	13.99	118 112-124	506
3.24	14:00	2:00	16.61	124 120-130	448
3.77	16:00	2:00	15.73	117 108-129	446
4.17	18:00	2:00	12.06	120 115-128	597
4.72	20:00	2:00	16.55	114 88-131	413
5.15	22:00	2:00	12.89	110 92-119	512
5.56	24:00	2:00	12.39	118 106-124	571
6.20	26:00	2:00	19.18	120 113-127	375
6.45	28:00	2:00	7.52	125 120-131	997
6.78	30:00	2:00	9.73	129 118-143	795
7.17	32:00	2:00	11.91	133 117-140	670
7.57	34:00	2:00	11.97	132 124-137	662
8.00	36:00	2:00	12.70	125 114-137	591
8.44	38:00	2:00	13.33	130 126-135	585
9.11	40:00	2:00	20.22	136 130-141	404
9.76	42:00	2:00	19.22	125 112-136	390
10.27	44:00	2:00	15.53	129 122-142	498
10.85	46:00	2:00	17.26	140 133-150	487
11.36	48:00	2:00	15.26	139 132-148	547
11.66	50:00	2:00	9.16	135 127-145	885
11.83	52:00	2:00	5.15	133 125-141	1548
11.87	54:00	2:00	1.11	133 121-148	7157
11.92	55:28	1:28	1.98	125 119-131	3779

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:13	2:26	More
1km	1:37	2:36	More
Mile	2:52	2:52	More
5k	10:40	3:26	More
5 miles	20:31	4:06	More
10k	25:54	4:10	More
10 miles	42:09	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	46:04	4:36
20km	57:59	4:40
15 miles	1:10:47	4:43
20 miles	1:36:02	4:48
40km	2:00:54	4:52
25 miles	2:01:39	4:52
42km	2:07:19	4:53
50 miles	4:13:38	5:04
56 miles	4:46:01	5:06
100 miles	8:48:49	5:17
112 miles	9:56:19	5:19

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