Mon 21st Oct 2019 at 6:00am by ninjakdb
Bike > General
-
Time
55:29
-
Miles
11.92
-
Mph
12.9
-
FBI
55.08
-
Cals
574
-
BPM
124
-
%MHR
71.9
-
B/mi
579
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:47(4:09/m) 118/137bpm 204cal 14.44/32.02mph
2) 5m - 22:01(4:24/m) 126/143bpm 227cal 13.62/34.57mph
3) 1.92m - 12:41(6:36/m) 134/150bpm 143cal 9.09/22.5mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:11 |
1:11 |
12.69 |
120 110-132 |
567 |
| 0.50 |
2:10 |
59 |
15.33 |
133 130-137 |
521 |
| 0.75 |
3:10 |
1:00 |
15.03 |
108 90-133 |
431 |
| 1.00 |
4:07 |
58 |
15.61 |
121 114-125 |
465 |
| 1.25 |
5:12 |
1:05 |
13.90 |
115 106-122 |
496 |
| 1.50 |
6:37 |
1:25 |
10.61 |
119 114-121 |
673 |
| 1.75 |
8:00 |
1:23 |
10.81 |
111 99-119 |
616 |
| 2.00 |
9:17 |
1:17 |
11.66 |
121 116-127 |
623 |
| 2.25 |
10:08 |
51 |
17.62 |
117 111-120 |
399 |
| 2.50 |
11:16 |
1:08 |
13.32 |
118 112-124 |
532 |
| 2.75 |
12:21 |
1:05 |
13.92 |
120 113-125 |
517 |
| 3.00 |
13:15 |
54 |
16.57 |
123 121-128 |
445 |
| 3.25 |
14:02 |
47 |
19.24 |
128 125-130 |
399 |
| 3.50 |
14:50 |
48 |
18.63 |
116 111-126 |
374 |
| 3.75 |
16:02 |
1:12 |
12.44 |
117 108-123 |
564 |
| 4.00 |
17:12 |
1:10 |
12.89 |
121 115-125 |
563 |
| 4.25 |
18:25 |
1:13 |
12.31 |
123 115-131 |
600 |
| 4.50 |
19:27 |
1:02 |
14.57 |
118 109-130 |
486 |
| 4.75 |
20:05 |
38 |
23.65 |
99 88-108 |
251 |
| 5.00 |
20:46 |
41 |
22.12 |
107 101-114 |
290 |
| 5.25 |
22:35 |
1:49 |
8.23 |
116 107-124 |
846 |
| 5.50 |
23:46 |
1:11 |
12.74 |
117 109-122 |
551 |
| 5.75 |
24:46 |
1:00 |
14.91 |
118 106-125 |
475 |
| 6.00 |
25:24 |
38 |
23.95 |
121 116-125 |
303 |
| 6.25 |
26:14 |
50 |
17.84 |
121 114-128 |
407 |
| 6.50 |
28:28 |
2:14 |
6.74 |
126 120-143 |
1122 |
| 6.75 |
29:54 |
1:26 |
10.46 |
128 120-141 |
734 |
| 7.00 |
31:11 |
1:18 |
11.61 |
132 117-140 |
682 |
| 7.25 |
32:27 |
1:16 |
11.89 |
135 132-137 |
681 |
| 7.50 |
33:40 |
1:13 |
12.37 |
132 127-136 |
640 |
| 7.75 |
34:52 |
1:13 |
12.37 |
126 114-137 |
611 |
| 8.00 |
36:04 |
1:12 |
12.57 |
124 118-130 |
592 |
| 8.25 |
37:20 |
1:16 |
11.82 |
129 126-133 |
655 |
| 8.50 |
38:12 |
52 |
17.37 |
131 128-135 |
452 |
| 8.75 |
39:03 |
51 |
17.55 |
140 136-141 |
479 |
| 9.00 |
39:46 |
43 |
20.90 |
135 132-141 |
387 |
| 9.25 |
40:23 |
37 |
24.51 |
134 132-136 |
328 |
| 9.50 |
41:09 |
46 |
19.39 |
122 112-134 |
377 |
| 9.75 |
41:59 |
50 |
18.18 |
123 116-127 |
406 |
| 10.00 |
42:47 |
48 |
18.66 |
126 122-129 |
405 |
| 10.25 |
43:55 |
1:08 |
13.29 |
132 122-142 |
596 |
| 10.50 |
44:47 |
52 |
17.24 |
136 133-139 |
473 |
| 10.75 |
45:38 |
51 |
17.64 |
142 135-150 |
483 |
| 11.00 |
46:31 |
53 |
16.99 |
143 139-146 |
505 |
| 11.25 |
47:30 |
59 |
15.18 |
139 132-148 |
549 |
| 11.50 |
49:07 |
1:36 |
9.34 |
138 134-145 |
887 |
| 11.75 |
50:25 |
1:18 |
11.48 |
133 127-139 |
695 |
| 11.92 |
55:28 |
5:03 |
2.02 |
131 119-148 |
3894 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:13 |
2:26 |
More |
| 1km |
1:37 |
2:36 |
More |
| Mile |
2:52 |
2:52 |
More |
| 5k |
10:40 |
3:26 |
More |
| 5 miles |
20:31 |
4:06 |
More |
| 10k |
25:54 |
4:10 |
More |
| 10 miles |
42:09 |
4:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:04 |
4:36 |
| 20km |
57:59 |
4:40 |
| 15 miles |
1:10:47 |
4:43 |
| 20 miles |
1:36:02 |
4:48 |
| 40km |
2:00:54 |
4:52 |
| 25 miles |
2:01:39 |
4:52 |
| 42km |
2:07:19 |
4:53 |
| 50 miles |
4:13:38 |
5:04 |
| 56 miles |
4:46:01 |
5:06 |
| 100 miles |
8:48:49 |
5:17 |
| 112 miles |
9:56:19 |
5:19 |
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