Mon 21st Oct 2019 at 6:00am by ninjakdb

Bike > General

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Time
55:29
Miles
11.92
Mph
12.9
FBI
55.08
Cals
574
BPM
124
%MHR
71.9
B/mi
579
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:47(4:09/m) 118/137bpm 204cal 14.44/32.02mph
2) 5m - 22:01(4:24/m) 126/143bpm 227cal 13.62/34.57mph
3) 1.92m - 12:41(6:36/m) 134/150bpm 143cal 9.09/22.5mph

20:47 22:01 12:41

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:07	4:07	14.57	120 90-137	494
2.00	9:17	5:10	11.61	116 99-127	599
3.00	13:14	3:57	15.17	119 111-128	471
4.00	17:12	3:58	15.13	120 108-130	476
5.00	20:46	3:33	16.88	112 88-131	398
6.00	25:23	4:38	12.96	118 106-125	546
7.00	31:10	5:47	10.38	127 114-143	734
8.00	36:04	4:54	12.26	129 114-137	631
9.00	39:45	3:41	16.29	133 126-141	490
10.00	42:47	3:02	19.75	125 112-136	380
11.00	46:31	3:44	16.08	138 122-150	515
11.92	55:28	8:57	6.17	133 119-148	1294

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:13	2:26	More
1km	1:37	2:36	More
Mile	2:52	2:52	More
5k	10:40	3:26	More
5 miles	20:31	4:06	More
10k	25:54	4:10	More
10 miles	42:09	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	46:04	4:36
20km	57:59	4:40
15 miles	1:10:47	4:43
20 miles	1:36:02	4:48
40km	2:00:54	4:52
25 miles	2:01:39	4:52
42km	2:07:19	4:53
50 miles	4:13:38	5:04
56 miles	4:46:01	5:06
100 miles	8:48:49	5:17
112 miles	9:56:19	5:19

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