Sun 20th Oct 2019 at 11:00am by Dave..M

Run > General

TVXC League - Thames Valley Triathletes

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Time
50:14
Miles
5.36
Min/mi
9:22
Pacing
0%
WAVA
55.51
Cals
723
BPM
161
%MHR
94.2
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 5.36m - 50:14(9:22/m) 723cal

50:14

Pace

19%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:18	113 85-145	938
0.25	2:02	59	7:55	167 145-179	1322
0.38	3:07	1:06	8:46	177 175-180	1551
0.50	4:41	1:33	12:27	171 160-179	2130
0.63	5:44	1:03	8:28	178 164-185	1507
0.75	6:44	1:00	7:57	183 176-188	1456
0.88	7:44	1:00	7:58	175 172-179	1395
1.00	8:53	1:09	9:11	169 164-175	1552
1.13	9:59	1:06	8:49	174 165-179	1535
1.25	11:06	1:08	9:01	173 170-179	1560
1.38	12:23	1:17	10:14	169 159-182	1731
1.50	13:39	1:16	10:04	165 159-169	1662
1.63	14:41	1:03	8:20	171 163-176	1425
1.75	15:44	1:03	8:21	171 167-175	1429
1.88	16:59	1:15	10:00	161 157-174	1609
2.00	18:13	1:14	9:53	158 156-160	1562
2.13	19:29	1:16	10:11	158 155-160	1609
2.25	20:40	1:10	9:23	158 157-160	1483
2.38	21:49	1:09	9:13	154 152-157	1420
2.50	22:57	1:08	9:06	153 152-154	1392
2.63	24:03	1:06	8:46	152 152-153	1333
2.75	25:13	1:10	9:16	150 148-152	1391
2.88	26:24	1:11	9:28	150 149-152	1421
3.00	27:32	1:08	9:05	157 152-160	1426
3.13	29:05	1:33	12:23	160 157-164	1981
3.25	30:25	1:21	10:47	160 158-164	1724
3.38	31:35	1:10	9:17	157 153-160	1457
3.50	32:46	1:11	9:26	156 153-160	1471
3.63	34:35	1:49	14:31	152 150-155	2206
3.75	35:59	1:25	11:20	152 148-159	1722
3.88	37:08	1:09	9:11	156 152-159	1432
4.00	38:16	1:08	9:01	154 152-156	1388
4.13	39:25	1:09	9:14	154 151-156	1421
4.25	40:34	1:09	9:12	154 152-157	1417
4.38	41:41	1:07	8:58	159 157-162	1425
4.50	42:49	1:08	9:04	158 156-160	1434
4.63	43:59	1:10	9:20	158 156-162	1476
4.75	45:12	1:13	9:43	160 156-166	1556
4.88	46:15	1:03	8:24	157 156-159	1319
5.00	47:21	1:05	8:42	158 157-161	1375
5.13	48:25	1:04	8:31	157 153-160	1337
5.25	49:24	1:00	7:59	161 158-163	1286
5.38	50:23	58	7:47	164 161-167	1278
5.50	1:00:22	9:59	1:19:52	164 164-164	13098
5.54	1:04:12	3:50	1:31:25	164 164-164	14991

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.88%	More
800m	4:00	8:02	52.71%	More
1km	5:01	8:05	54.64%	More
Mile	8:35	8:35	54.30%	More
5k	28:46	9:16	55.16%	More
5 miles	46:50	9:22	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.01
5km	28:11	9:04	56.32
5M	46:40	9:20	55.59
10km	58:45	9:27	55.23
10M	1:37:18	9:44	55.23
Half	2:09:32	9:53	54.53
20M	3:22:51	10:09	55.18
Mara	4:30:04	10:18	55.27

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