Sun 20th Oct 2019 at 10:00am by Peteb69

Run > Cross Country

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Time
40:02
Miles
5.24
Min/mi
7:38
Pacing
85%
WAVA
62.34
Stride(cm)
110
Cals
567
Cadence
192
Surface
Trail

Notes & Comments

TV cross country
Split Summary
===
1) 1.61km - 8:18(5:09/km) 106cal 11.65/14.75kmph
2) 1.61km - 7:48(4:51/km) 109cal 12.39/13.77kmph
3) 1.61km - 7:29(4:39/km) 109cal 12.92/15.72kmph
4) 1.61km - 7:59(4:58/km) 109cal 12.09/15.12kmph
5) 1.61km - 7:04(4:23/km) 111cal 13.67/15.15kmph
6) 0.38km - 1:25(3:43/km) 23cal 16.13/16.86kmph

8:18 7:48 7:29 7:59 7:04 1:25

Pace

13%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.12	1:00	1:00	8:18	187 174-192
0.25	2:00	1:00	7:57	190 188-194
0.38	3:00	1:00	7:25	192 188-196
0.47	4:00	1:00	11:30	184 174-190
0.61	5:00	1:00	7:16	190 182-194
0.76	6:00	1:00	6:34	194 186-198
0.87	7:00	1:00	9:21	188 182-194
0.97	8:00	1:00	9:14	180 176-188
1.10	9:00	1:00	7:46	188 182-196
1.22	10:00	1:00	8:13	194 190-200
1.38	11:00	1:00	6:34	195 192-198
1.50	12:00	1:00	7:58	193 188-198
1.64	13:00	1:00	7:00	187 182-188
1.75	14:00	1:00	9:11	188 180-192
1.88	15:00	1:00	8:05	187 178-192
1.99	16:00	1:00	8:49	189 184-194
2.14	17:00	1:00	6:53	193 186-200
2.27	18:00	1:00	7:18	196 194-198
2.42	19:00	1:00	6:47	196 194-198
2.57	20:00	1:00	6:38	195 192-196
2.72	21:00	1:00	6:42	195 194-198
2.84	22:00	1:00	8:17	189 182-198
2.96	23:00	1:00	8:40	182 170-194
3.05	24:00	1:00	10:48	177 164-190
3.19	25:00	1:00	7:15	195 192-198
3.31	26:00	1:00	8:08	192 184-198
3.45	27:00	1:00	7:21	196 186-206
3.53	28:00	1:00	11:27	183 174-192
3.67	29:00	1:00	7:37	188 184-192
3.79	30:00	1:00	7:57	195 194-198
3.92	31:00	1:00	7:28	197 196-198
4.07	32:00	1:00	6:47	197 196-198
4.20	33:00	1:00	7:36	196 192-198
4.35	34:00	1:00	6:53	196 190-200
4.48	35:00	1:00	7:24	197 196-200
4.64	36:00	1:00	6:33	197 192-200
4.78	37:00	1:00	6:45	198 194-200
4.92	38:00	1:00	7:08	195 184-200
5.06	39:00	1:00	7:29	196 190-204
5.24	40:00	1:00	5:36	203 196-214

Cadence

192 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.2	40:02	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	54.16%	More
800m	3:19	6:40	58.42%	More
1km	4:08	6:39	61.18%	More
Mile	6:45	6:45	63.60%	More
5k	23:04	7:25	63.33%	More
5 miles	38:04	7:37	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.07
5km	23:00	7:24	63.52
5M	38:06	7:37	62.44
10km	47:58	7:43	61.94
10M	1:19:25	7:57	61.84
Half	1:45:44	8:04	60.98
20M	2:45:35	8:17	61.71
Mara	3:40:28	8:25	61.80

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