Running > Cross Country

20th Oct 2019 at 10am by Peteb69

  • 40:02
    Time
  • 5.24
    Miles
  • 7:38
    Min/mi
  • 567
    Cals
  • 96
    Cadence
  • trail
    Surface

 

Notes & Comments

8:18 7:48 7:29 7:59 7:04 1:25

Pace

5% 4% 13% 34% 42% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 4:18 4:18 0.50 8:35 94 87-98
2 8:17 3:59 1.00 7:58 94 88-99
3 11:59 3:42 1.50 7:25 96 91-100
4 16:04 4:05 2.00 8:10 94 89-97
5 19:32 3:28 2.50 6:55 97 94-100
6 23:33 4:01 3.00 8:02 94 85-99
7 27:39 4:06 3.50 8:12 95 82-103
8 31:32 3:53 4.00 7:46 97 92-99
9 35:07 3:35 4.50 7:09 98 95-100
10 38:36 3:29 5.00 6:58 98 92-100
11 40:02 1:26 5.25 5:50 101 95-107

Cadence

96 (107 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Fuji Trail 2

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 54.16% More
800m 3:19 6:40 58.42% More
1km 4:08 6:39 58.68% More
Mile 6:45 6:45 62.84% More
5k 23:04 7:25 63.94% More
5 miles 38:04 7:37 64.03% More

Predictions

Best WAVA 64.07%
Dist Time Per Mile WAVA
1M 6:55 6:55 61.32
5km 23:01 7:25 64.07
5M 38:06 7:37 63.99
10km 47:59 7:43 63.97
10M 1:19:27 7:57 63.44
Half 1:45:47 8:05 62.81
20M 2:45:39 8:17 62.82
Mara 3:40:33 8:25 63.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.87
16.6%
7:09
NW
1.12
21.4%
7:53
N
0.29
5.5%
7:11
NE
0.28
5.3%
7:26
W
0.59
11.3%
7:16
E
0.55
10.5%
7:57
SW
1.01
19.4%
7:52
S
0.53
10.1%
7:48
SE
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