Running > Cross Country

20th Oct 2019 at 10am by Peteb69

  • 40:02
    Time
  • 5.24
    Miles
  • 7:38
    Min/mi
  • 567
    Cals
  • 96
    Cadence
  • trail
    Surface

 

Notes & Comments

8:18 7:48 7:29 7:59 7:04 1:25

Pace

5% 4% 13% 34% 42% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:02 1:02 0.13 8:19 94 87-97
2 2:04 1:02 0.25 8:15 95 94-96
3 3:00 56 0.38 7:28 96 95-98
4 4:17 1:17 0.50 10:17 92 87-95
5 5:08 51 0.63 6:48 96 94-97
6 6:00 51 0.75 6:51 98 93-99
7 7:04 1:05 0.88 8:39 94 91-97
8 8:17 1:12 1.00 9:38 91 88-95
9 9:13 56 1.13 7:29 94 91-98
10 10:12 59 1.25 7:49 97 95-100
11 11:04 53 1.38 7:03 98 97-99
12 11:59 55 1.50 7:18 97 94-99
13 12:54 55 1.63 7:20 93 91-94
14 13:58 1:04 1.75 8:32 94 90-96
15 15:01 1:03 1.88 8:21 93 89-96
16 16:04 1:03 2.00 8:28 95 92-97
17 16:55 51 2.13 6:49 97 94-100
18 17:50 55 2.25 7:18 98 97-99
19 18:43 53 2.38 7:04 98 97-99
20 19:32 49 2.50 6:31 97 96-99
21 20:24 51 2.63 6:52 98 97-99
22 21:17 53 2.75 7:07 97 95-99
23 22:18 1:01 2.88 8:09 94 91-98
24 23:33 1:15 3.00 9:59 90 85-97
25 24:38 1:05 3.13 8:39 91 82-99
26 25:32 54 3.25 7:15 97 96-99
27 26:29 57 3.38 7:37 97 92-103
28 27:39 1:09 3.50 9:15 93 87-97
29 28:45 1:06 3.63 8:48 93 92-96
30 29:42 58 3.75 7:40 97 95-99
31 30:37 55 3.88 7:20 98 97-99
32 31:32 55 4.00 7:18 99 98-99
33 32:27 55 4.13 7:23 98 98-99
34 33:22 55 4.25 7:18 98 96-99
35 34:14 52 4.38 6:59 98 95-100
36 35:07 52 4.50 6:59 98 96-100
37 35:58 51 4.63 6:51 99 97-100
38 36:47 49 4.75 6:32 99 97-100
39 37:43 56 4.88 7:26 98 92-100
40 38:36 53 5.00 7:04 98 96-100
41 39:26 50 5.13 6:40 99 95-102
42 40:02 36 5.23 5:47 103 99-107

Cadence

96 (107 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Fuji Trail 2

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 54.16% More
800m 3:19 6:40 58.42% More
1km 4:08 6:39 58.68% More
Mile 6:45 6:45 62.84% More
5k 23:04 7:25 63.94% More
5 miles 38:04 7:37 64.03% More

Predictions

Best WAVA 64.07%
Dist Time Per Mile WAVA
1M 6:55 6:55 61.32
5km 23:01 7:25 64.07
5M 38:06 7:37 63.99
10km 47:59 7:43 63.97
10M 1:19:27 7:57 63.44
Half 1:45:47 8:05 62.81
20M 2:45:39 8:17 62.82
Mara 3:40:33 8:25 63.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.87
16.6%
7:09
NW
1.12
21.4%
7:53
N
0.29
5.5%
7:11
NE
0.28
5.3%
7:26
W
0.59
11.3%
7:16
E
0.55
10.5%
7:57
SW
1.01
19.4%
7:52
S
0.53
10.1%
7:48
SE
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