Sun 20th Oct 2019 at 10:00am by Peteb69

Run > Cross Country
  • Time
    40:02
  • Miles
    5.24
  • Min/mi
    7:38
  • Pacing
    85%
  • WAVA
    62.34
  • Stride(cm)
    110
  • Cals
    567
  • Cadence
    192
  • Surface
    Trail

Notes & Comments

TV cross country
Split Summary
===
1) 1.61km - 8:18(5:09/km) 106cal 11.65/14.75kmph
2) 1.61km - 7:48(4:51/km) 109cal 12.39/13.77kmph
3) 1.61km - 7:29(4:39/km) 109cal 12.92/15.72kmph
4) 1.61km - 7:59(4:58/km) 109cal 12.09/15.12kmph
5) 1.61km - 7:04(4:23/km) 111cal 13.67/15.15kmph
6) 0.38km - 1:25(3:43/km) 23cal 16.13/16.86kmph
8:18 7:48 7:29 7:59 7:04 1:25

Pace

5% 4% 13% 34% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 36 36 9:30 185 174-190
0.13 1:03 27 7:17 191 188-194
0.19 1:35 32 8:28 190 188-192
0.25 2:04 30 7:55 188 188-190
0.31 2:33 28 7:34 193 190-196
0.38 3:00 28 7:21 192 190-194
0.44 3:45 45 11:55 183 174-190
0.50 4:18 33 8:44 185 182-188
0.56 4:44 26 6:54 192 190-194
0.63 5:08 25 6:35 190 188-194
0.69 5:34 26 6:55 195 186-198
0.75 6:00 25 6:47 196 194-196
0.81 6:33 34 8:56 188 186-194
0.88 7:05 31 8:22 187 182-190
0.94 7:37 33 8:47 181 178-184
1.00 8:17 39 10:27 182 176-190
1.06 8:46 29 7:51 188 182-196
1.13 9:13 27 7:08 190 188-190
1.19 9:40 27 7:17 196 194-200
1.25 10:11 31 8:16 192 190-194
1.31 10:38 27 7:04 196 194-198
1.38 11:04 27 7:07 196 194-196
1.44 11:32 28 7:25 196 194-198
1.50 11:59 27 7:12 190 188-192
1.56 12:26 27 7:08 188 186-188
1.63 12:54 28 7:30 186 182-188
1.69 13:24 30 7:56 188 180-190
1.75 13:58 34 9:08 188 180-192
1.81 14:30 32 8:36 185 178-190
1.88 15:01 31 8:10 189 186-192
1.94 15:33 32 8:30 191 188-194
2.00 16:04 32 8:25 187 184-190
2.06 16:31 27 7:06 191 188-198
2.13 16:56 25 6:34 197 196-200
2.19 17:22 26 6:56 196 194-196
2.25 17:50 28 7:35 197 194-198
2.31 18:16 26 6:55 196 194-196
2.38 18:43 27 7:15 196 194-198
2.44 19:07 24 6:26 195 194-198
2.50 19:32 25 6:36 195 192-196
2.56 19:57 25 6:44 196 194-196
2.63 20:24 26 6:59 196 194-198
2.69 20:51 27 7:12 194 194-196
2.75 21:17 26 7:02 194 190-198
2.81 21:50 33 8:48 187 182-196
2.88 22:18 28 7:35 189 182-194
2.94 22:53 35 9:16 182 170-194
3.00 23:33 40 10:36 180 170-190
3.06 24:10 37 9:47 175 164-192
3.13 24:38 29 7:37 196 194-198
3.19 25:05 27 7:14 194 194-196
3.25 25:32 27 7:10 195 192-198
3.31 26:01 29 7:49 192 184-206
3.38 26:29 28 7:25 198 188-206
3.44 26:56 27 7:13 191 186-194
3.50 27:38 42 11:09 183 174-192
3.56 28:16 38 10:13 185 184-188
3.63 28:45 28 7:31 191 190-192
3.69 29:14 30 7:54 192 190-196
3.75 29:42 28 7:26 196 194-198
3.81 30:09 26 7:04 195 194-198
3.88 30:37 28 7:34 196 196-198
3.94 31:06 29 7:43 198 196-198
4.00 31:32 26 6:56 197 196-198
4.06 32:00 28 7:23 197 196-198
4.13 32:27 28 7:23 196 196-198
4.19 32:55 27 7:15 196 192-198
4.25 33:22 28 7:21 196 194-196
4.31 33:48 26 7:01 195 190-198
4.38 34:14 26 6:57 199 198-200
4.44 34:40 25 6:46 198 196-200
4.50 35:07 27 7:09 196 192-198
4.56 35:33 26 6:58 198 196-200
4.62 35:58 25 6:47 197 194-198
4.69 36:22 24 6:21 199 198-200
4.75 36:47 25 6:42 195 194-196
4.81 37:15 28 7:22 198 196-200
4.87 37:43 28 7:29 192 184-198
4.94 38:10 27 7:17 196 194-200
5.00 38:36 26 6:52 194 192-196
5.06 39:03 27 7:11 199 190-204
5.12 39:26 23 6:13 199 196-200
5.19 39:46 20 5:18 203 198-208
5.24 40:02 16 5:23 211 208-214

Cadence

192 (214 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 5.2 40:02 7:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 54.16% More
800m 3:19 6:40 58.42% More
1km 4:08 6:39 61.18% More
Mile 6:45 6:45 63.60% More
5k 23:04 7:25 63.33% More
5 miles 38:04 7:37 62.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.07
5km 23:00 7:24 63.52
5M 38:06 7:37 62.44
10km 47:58 7:43 61.94
10M 1:19:25 7:57 61.84
Half 1:45:44 8:04 60.98
20M 2:45:35 8:17 61.71
Mara 3:40:28 8:25 61.80
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