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Time
40:02
-
Miles 5.24
-
Min/mi 7:38
-
Pacing
85%
-
WAVA
62.34
-
Stride(cm)
110
-
Cals
567
-
Cadence
192
-
Surface
Trail
Notes & Comments
TV cross country
Split Summary
===
1) 1.61km - 8:18(5:09/km) 106cal 11.65/14.75kmph
2) 1.61km - 7:48(4:51/km) 109cal 12.39/13.77kmph
3) 1.61km - 7:29(4:39/km) 109cal 12.92/15.72kmph
4) 1.61km - 7:59(4:58/km) 109cal 12.09/15.12kmph
5) 1.61km - 7:04(4:23/km) 111cal 13.67/15.15kmph
6) 0.38km - 1:25(3:43/km) 23cal 16.13/16.86kmph
Split Summary
===
1) 1.61km - 8:18(5:09/km) 106cal 11.65/14.75kmph
2) 1.61km - 7:48(4:51/km) 109cal 12.39/13.77kmph
3) 1.61km - 7:29(4:39/km) 109cal 12.92/15.72kmph
4) 1.61km - 7:59(4:58/km) 109cal 12.09/15.12kmph
5) 1.61km - 7:04(4:23/km) 111cal 13.67/15.15kmph
6) 0.38km - 1:25(3:43/km) 23cal 16.13/16.86kmph
8:18 7:48 7:29 7:59 7:04 1:25
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 36 | 36 | 9:30 | 185 174-190 |
0.13 | 1:03 | 27 | 7:17 | 191 188-194 |
0.19 | 1:35 | 32 | 8:28 | 190 188-192 |
0.25 | 2:04 | 30 | 7:55 | 188 188-190 |
0.31 | 2:33 | 28 | 7:34 | 193 190-196 |
0.38 | 3:00 | 28 | 7:21 | 192 190-194 |
0.44 | 3:45 | 45 | 11:55 | 183 174-190 |
0.50 | 4:18 | 33 | 8:44 | 185 182-188 |
0.56 | 4:44 | 26 | 6:54 | 192 190-194 |
0.63 | 5:08 | 25 | 6:35 | 190 188-194 |
0.69 | 5:34 | 26 | 6:55 | 195 186-198 |
0.75 | 6:00 | 25 | 6:47 | 196 194-196 |
0.81 | 6:33 | 34 | 8:56 | 188 186-194 |
0.88 | 7:05 | 31 | 8:22 | 187 182-190 |
0.94 | 7:37 | 33 | 8:47 | 181 178-184 |
1.00 | 8:17 | 39 | 10:27 | 182 176-190 |
1.06 | 8:46 | 29 | 7:51 | 188 182-196 |
1.13 | 9:13 | 27 | 7:08 | 190 188-190 |
1.19 | 9:40 | 27 | 7:17 | 196 194-200 |
1.25 | 10:11 | 31 | 8:16 | 192 190-194 |
1.31 | 10:38 | 27 | 7:04 | 196 194-198 |
1.38 | 11:04 | 27 | 7:07 | 196 194-196 |
1.44 | 11:32 | 28 | 7:25 | 196 194-198 |
1.50 | 11:59 | 27 | 7:12 | 190 188-192 |
1.56 | 12:26 | 27 | 7:08 | 188 186-188 |
1.63 | 12:54 | 28 | 7:30 | 186 182-188 |
1.69 | 13:24 | 30 | 7:56 | 188 180-190 |
1.75 | 13:58 | 34 | 9:08 | 188 180-192 |
1.81 | 14:30 | 32 | 8:36 | 185 178-190 |
1.88 | 15:01 | 31 | 8:10 | 189 186-192 |
1.94 | 15:33 | 32 | 8:30 | 191 188-194 |
2.00 | 16:04 | 32 | 8:25 | 187 184-190 |
2.06 | 16:31 | 27 | 7:06 | 191 188-198 |
2.13 | 16:56 | 25 | 6:34 | 197 196-200 |
2.19 | 17:22 | 26 | 6:56 | 196 194-196 |
2.25 | 17:50 | 28 | 7:35 | 197 194-198 |
2.31 | 18:16 | 26 | 6:55 | 196 194-196 |
2.38 | 18:43 | 27 | 7:15 | 196 194-198 |
2.44 | 19:07 | 24 | 6:26 | 195 194-198 |
2.50 | 19:32 | 25 | 6:36 | 195 192-196 |
2.56 | 19:57 | 25 | 6:44 | 196 194-196 |
2.63 | 20:24 | 26 | 6:59 | 196 194-198 |
2.69 | 20:51 | 27 | 7:12 | 194 194-196 |
2.75 | 21:17 | 26 | 7:02 | 194 190-198 |
2.81 | 21:50 | 33 | 8:48 | 187 182-196 |
2.88 | 22:18 | 28 | 7:35 | 189 182-194 |
2.94 | 22:53 | 35 | 9:16 | 182 170-194 |
3.00 | 23:33 | 40 | 10:36 | 180 170-190 |
3.06 | 24:10 | 37 | 9:47 | 175 164-192 |
3.13 | 24:38 | 29 | 7:37 | 196 194-198 |
3.19 | 25:05 | 27 | 7:14 | 194 194-196 |
3.25 | 25:32 | 27 | 7:10 | 195 192-198 |
3.31 | 26:01 | 29 | 7:49 | 192 184-206 |
3.38 | 26:29 | 28 | 7:25 | 198 188-206 |
3.44 | 26:56 | 27 | 7:13 | 191 186-194 |
3.50 | 27:38 | 42 | 11:09 | 183 174-192 |
3.56 | 28:16 | 38 | 10:13 | 185 184-188 |
3.63 | 28:45 | 28 | 7:31 | 191 190-192 |
3.69 | 29:14 | 30 | 7:54 | 192 190-196 |
3.75 | 29:42 | 28 | 7:26 | 196 194-198 |
3.81 | 30:09 | 26 | 7:04 | 195 194-198 |
3.88 | 30:37 | 28 | 7:34 | 196 196-198 |
3.94 | 31:06 | 29 | 7:43 | 198 196-198 |
4.00 | 31:32 | 26 | 6:56 | 197 196-198 |
4.06 | 32:00 | 28 | 7:23 | 197 196-198 |
4.13 | 32:27 | 28 | 7:23 | 196 196-198 |
4.19 | 32:55 | 27 | 7:15 | 196 192-198 |
4.25 | 33:22 | 28 | 7:21 | 196 194-196 |
4.31 | 33:48 | 26 | 7:01 | 195 190-198 |
4.38 | 34:14 | 26 | 6:57 | 199 198-200 |
4.44 | 34:40 | 25 | 6:46 | 198 196-200 |
4.50 | 35:07 | 27 | 7:09 | 196 192-198 |
4.56 | 35:33 | 26 | 6:58 | 198 196-200 |
4.62 | 35:58 | 25 | 6:47 | 197 194-198 |
4.69 | 36:22 | 24 | 6:21 | 199 198-200 |
4.75 | 36:47 | 25 | 6:42 | 195 194-196 |
4.81 | 37:15 | 28 | 7:22 | 198 196-200 |
4.87 | 37:43 | 28 | 7:29 | 192 184-198 |
4.94 | 38:10 | 27 | 7:17 | 196 194-200 |
5.00 | 38:36 | 26 | 6:52 | 194 192-196 |
5.06 | 39:03 | 27 | 7:11 | 199 190-204 |
5.12 | 39:26 | 23 | 6:13 | 199 196-200 |
5.19 | 39:46 | 20 | 5:18 | 203 198-208 |
5.24 | 40:02 | 16 | 5:23 | 211 208-214 |
Cadence
192 (214 max)
Stride Length: 110cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 191 | 5.2 | 40:02 | 7:39 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:55 | 6:55 | 62.07 |
5km | 23:00 | 7:24 | 63.52 |
5M | 38:06 | 7:37 | 62.44 |
10km | 47:58 | 7:43 | 61.94 |
10M | 1:19:25 | 7:57 | 61.84 |
Half | 1:45:44 | 8:04 | 60.98 |
20M | 2:45:35 | 8:17 | 61.71 |
Mara | 3:40:28 | 8:25 | 61.80 |
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