Sun 20th Oct 2019 at 11:00am by Groundhog
Run > Race
-
Time
46:38
-
Miles
5.37
-
Min/mi
8:41
-
Pacing
83%
-
WAVA
56.29
-
Stride(cm)
108
-
Cals
728
-
Cadence
171
-
Asc(m)
154
-
Hillscore
7
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 137cal 6.26/7.97mph
2) 1m - 8:38(8:38/m) 138cal 6.95/8.16mph
3) 1m - 8:31(8:31/m) 137cal 7.05/9.1mph
4) 1m - 9:21(9:21/m) 130cal 6.42/7.56mph
5) 1m - 7:54(7:54/m) 137cal 7.6/7.99mph
6) 0.37m - 2:40(7:09/m) 49cal 8.39/10.54mph
9:35 8:38 8:31 9:21 7:54 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:18 |
5:18 |
10:35 |
172 168-178 |
15/12 |
1.00 |
9:35 |
4:18 |
8:35 |
170 160-182 |
20/31 |
1.50 |
14:00 |
4:24 |
8:49 |
171 162-174 |
22/5 |
2.00 |
18:13 |
4:13 |
8:27 |
170 164-178 |
20/19 |
2.50 |
22:27 |
4:14 |
8:27 |
171 164-176 |
10/7 |
3.00 |
26:44 |
4:17 |
8:34 |
170 156-174 |
4/6 |
3.50 |
31:20 |
4:37 |
9:13 |
169 156-204 |
6/24 |
4.00 |
36:05 |
4:44 |
9:29 |
168 122-174 |
24/3 |
4.50 |
40:07 |
4:02 |
8:03 |
173 172-176 |
11/12 |
5.00 |
43:59 |
3:52 |
7:44 |
174 168-178 |
11/16 |
5.37 |
46:39 |
2:40 |
7:10 |
177 170-190 |
9/25 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
171 |
5.3 |
46:12 |
8:38 |
Walk |
1.0 |
123 |
0 |
27 |
16:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
48.24% |
More |
800m |
3:39 |
7:21 |
54.34% |
More |
1km |
4:37 |
7:25 |
56.15% |
More |
Mile |
7:35 |
7:35 |
58.02% |
More |
5k |
26:05 |
8:24 |
57.36% |
More |
5 miles |
42:58 |
8:36 |
56.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
69.05 |
5km |
24:24 |
7:51 |
61.34 |
5M |
42:51 |
8:34 |
56.94 |
10km |
55:26 |
8:55 |
54.99 |
10M |
1:37:23 |
9:44 |
51.77 |
Half |
2:14:04 |
10:14 |
49.39 |
20M |
3:41:16 |
11:04 |
47.42 |
Mara |
5:04:39 |
11:38 |
45.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry