Sat 19th Oct 2019 at 3:00pm by McFlooze
Run > General
-
Time
1:43
-
Miles
0.14
-
Min/mi
12:16
-
WAVA
26.58
-
Stride(cm)
81
-
Cals
18
-
Cadence
159
-
BPM
139
-
%MHR
74.9
-
B/mi
1699
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 1:43(12:25/m) 139/155bpm 18cal 4.83/6.12mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.03 |
22 |
22 |
11:30 |
119 99-138 |
1369 |
163 116-170 |
0.06 |
42 |
21 |
11:07 |
146 138-153 |
1623 |
169 166-172 |
0.09 |
1:07 |
24 |
13:01 |
146 135-155 |
1900 |
166 164-168 |
0.13 |
1:35 |
28 +2
|
14:49 |
145 138-152 |
2149 |
139 116-172 |
0.14 |
1:45 |
10 |
13:37 |
152 152-152 |
2071 |
174 174-174 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:22 |
14:22 |
30.33 |
5km |
48:54 |
15:44 |
31.13 |
5M |
1:21:47 |
16:21 |
30.36 |
10km |
1:43:26 |
16:39 |
30.04 |
10M |
2:52:58 |
17:18 |
29.52 |
Half |
3:51:34 |
17:41 |
28.75 |
20M |
6:05:49 |
18:17 |
28.56 |
Mara |
8:09:45 |
18:42 |
28.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry