Sat 19th Oct 2019 at 3:00pm by rarog20

Bike > General

Follow User
0 👍

Time
12:02
Miles
1.29
Mph
6.4
Cals
64
BPM
102
%MHR
59.6
B/mi
951
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08km - 12:02(5:46/km) 102/137bpm 64cal 10.39/22.94kmph

12:02

Pin Map

0mi in 0

Pace

14%

43%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:29	1:29	5.08	97 82-112	1146
0.25	2:44	1:16	5.96	99 97-104	997
0.38	3:51	1:07	6.76	98 92-103	870
0.50	4:55	1:05	6.97	101 97-104	870
0.63	6:01	1:05	6.88	100 90-106	872
0.75	7:13	1:12	6.26	94 83-105	902
0.88	8:16	1:03	7.15	97 90-104	814
1.00	9:12	56	8.04	106 95-116	791
1.13	10:20	1:08	6.59	103 92-122	937
1.25	11:28	1:08	6.64	128 115-137	1157
1.29	12:03	35	4.53	106 98-116	1403

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:58	7:54	More
800m	4:11	8:24	More
1km	5:16	8:29	More
Mile	8:36	8:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:29	10:33
20km	2:12:48	10:41
15 miles	2:42:07	10:48
20 miles	3:39:55	11:00
40km	4:36:53	11:08
25 miles	4:38:36	11:09
42km	4:51:35	11:10
50 miles	9:40:51	11:37
56 miles	10:55:00	11:42
100 miles	20:11:03	12:07
112 miles	22:45:38	12:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry