Sat 19th Oct 2019 at 9:00am by Walk This Way

Walk > Nordic Walking
  • Time
    53:09
  • Miles
    2.08
  • Min/mi
    25:33
  • Stride(cm)
    59
  • Cals
    250
  • Cadence
    107
  • BPM
    101
  • %MHR
    74.5
  • B/mi
    2569
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:59(16:59/km) 94/113bpm 77cal 3.53/5.64kmph
2) 1km - 11:51(11:51/km) 105/114bpm 62cal 5.06/5.68kmph
3) 1km - 19:39(19:39/km) 102/121bpm 88cal 3.05/5.81kmph
4) 0.34km - 4:39(13:47/km) 107/112bpm 23cal 4.35/5.48kmph
16:59 11:51 19:39 4:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 9% 12% 36% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.03 35 35 18:26 94 92-96 1732 111 106-114
0.06 1:07 32 17:13 92 91-92 1584 112 106-118
0.09 1:47 40 21:13 92 91-93 1952 109 104-120
0.13 2:19 33 17:23 92 89-93 1600 111 108-112
0.16 2:53 33 17:47 90 86-104 1600 106 36-114
0.19 5:13 2:21 1:15:08 92 75-108 6913 116 112-118
0.22 6:33 1:20 42:25 86 80-92 3648 113 104-116
0.25 7:20 47 25:06 89 78-92 2234 102 96-108
0.28 7:56 36 19:17 93 92-94 1794 100 92-106
0.31 8:37 40 21:30 86 84-93 1849 102 98-106
0.34 9:15 38 20:24 99 86-112 2020 101 92-106
0.38 9:55 40 21:12 106 103-108 2248 105 100-110
0.41 10:34 40 21:08 107 102-113 2261 105 100-110
0.44 11:10 35 18:51 100 98-104 1885 107 100-112
0.47 12:13 1:03 33:51 97 94-99 3283 102 100-106
0.50 13:56 1:43 54:52 92 80-102 5048 104 94-116
0.53 14:33 37 19:33 99 97-100 1935 105 98-116
0.56 15:39 1:07 35:34 97 92-100 3450 107 90-116
0.59 16:26 47 24:54 98 91-102 2440 106 92-116
0.63 17:04 38 20:04 99 97-101 1986 106 102-110
0.66 17:47 43 22:58 104 97-109 2388 106 102-112
0.69 18:19 33 17:23 104 103-105 1808 110 108-112
0.72 18:58 39 20:35 103 102-104 2120 110 106-116
0.75 19:29 31 16:38 104 102-105 1731 109 108-110
0.78 20:08 39 20:56 104 103-106 2178 109 106-110
0.81 20:43 34 18:21 103 103-104 1890 109 106-110
0.84 21:18 35 18:50 109 102-114 2053 109 108-112
0.88 21:53 35 18:34 108 106-111 2005 109 106-112
0.91 22:28 35 18:53 106 106-107 2002 105 102-110
0.94 23:07 39 20:38 108 104-110 2229 107 104-110
0.97 23:38 31 16:32 107 106-109 1768 108 106-110
1.00 24:12 34 18:12 105 102-106 1910 108 106-110
1.03 24:46 34 18:17 105 102-106 1920 108 106-110
1.06 25:21 35 18:25 104 103-106 1914 107 104-110
1.09 25:53 32 17:10 105 104-106 1802 108 106-110
1.13 26:26 33 17:47 105 99-110 1867 109 106-112
1.16 27:10 43 23:09 99 98-100 2293 104 94-116
1.19 27:46 36 19:16 101 99-102 1946 107 102-110
1.22 28:24 39 20:32 107 99-109 2198 106 102-110
1.25 29:00 35 18:50 105 104-106 1978 107 102-114
1.28 29:34 35 18:26 105 105-106 1935 106 104-110
1.31 30:15 41 21:43 107 104-110 2324 107 106-110
1.34 30:57 42 22:34 100 98-104 2256 108 100-116
1.38 32:00 1:02 33:16 99 92-102 3293 111 106-116
1.41 32:40 41 21:46 96 93-99 2090 110 102-116
1.44 33:18 37 19:48 99 98-100 1961 105 102-110
1.47 33:53 35 18:42 100 99-100 1870 108 106-112
1.50 34:29 36 19:27 100 100-101 1945 106 102-112
1.53 35:03 34 18:21 98 97-100 1798 109 106-112
1.56 35:37 33 17:47 99 97-100 1761 110 108-110
1.59 36:42 1:05 34:53 99 97-100 3454 107 98-114
1.63 39:41 2:59 1:35:30 101 96-121 9645 112 80-122
1.66 42:54 3:13 1:43:02 98 83-111 10097 116 116-116
1.69 44:44 1:50 58:32 108 99-112 6322 117 92-128
1.72 45:27 42 22:33 109 108-110 2459 96 34-108
1.75 46:02 36 18:57 108 107-110 2046 107 102-110
1.78 46:46 44 23:14 107 106-108 2486 101 92-110
1.81 47:19 33 17:34 108 107-109 1898 105 102-108
1.84 48:03 45 23:54 109 106-110 2606 108 102-116
1.88 48:45 42 22:25 108 105-110 2421 105 100-108
1.91 49:23 38 20:07 109 108-111 2193 106 104-108
1.94 50:06 43 22:41 111 109-112 2518 104 100-108
1.97 50:42 37 19:35 110 108-112 2154 106 102-122
2.00 51:24 41 21:59 108 106-110 2374 109 98-116
2.03 52:08 44 23:40 101 89-108 2391 102 98-116
2.06 52:52 44 23:13 101 93-108 2344 99 98-102
2.07 53:40 48 +30 1:15:11 108 104-109 8120 104 98-116

Heart

101/121max
  • Show Beats/Mile

Cadence

107 (128 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:04 More
800m 9:17 18:41 More
1km 11:42 18:49 More
Mile 19:45 19:45 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Ave Pace
Max Pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here