Thu 17th Oct 2019 at 6:00pm by richard68
Run > General
-
Time
37:35
-
Miles
4.74
-
Min/mi
7:56
-
Pacing
0%
-
WAVA
59.99
-
Stride(cm)
133
-
Cals
510
-
Cadence
153
-
BPM
124
-
%MHR
72.6
-
B/mi
984
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.51m - 12:56(8:32/m) 117/138bpm 170cal 7.03/10.44mph
2) 0.37m - 2:14(5:58/m) 121/142bpm 28cal 10.07/10.29mph
3) 0.03m - 1:06(36:22/m) 122/136bpm 15cal 1.65/10.18mph
4) 0.39m - 2:11(5:39/m) 126/137bpm 30cal 10.63/11.04mph
5) 0.03m - 1:06(42:09/m) 130/137bpm 16cal 1.42/10.67mph
6) 0.39m - 2:10(5:36/m) 128/137bpm 30cal 10.71/11.23mph
7) 0.03m - 1:07(38:18/m) 129/133bpm 16cal 1.57/10.92mph
8) 0.39m - 2:07(5:29/m) 127/140bpm 29cal 10.95/11.25mph
9) 0.03m - 1:02(35:37/m) 126/133bpm 14cal 1.68/10.98mph
10) 0.38m - 2:10(5:41/m) 129/137bpm 31cal 10.54/10.73mph
11) 0.03m - 1:05(42:17/m) 128/136bpm 15cal 1.42/10.71mph
12) 0.38m - 2:06(5:31/m) 133/144bpm 30cal 10.88/11.61mph
13) 0.79m - 6:16(7:56/m) 127/143bpm 86cal 7.56/10.79mph
12:56 2:14 1:06 2:11 1:06 2:10 1:07 2:07 1:02 2:10 1:05 2:06 6:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.24 |
2:00 |
2:00 |
8:22 |
107 77-119 |
895 |
146 114-152 |
| 0.47 |
4:00 |
2:00 |
8:30 |
114 111-118 |
969 |
146 144-150 |
| 0.67 |
6:00 |
2:00 +17
|
10:04 |
124 117-137 |
1248 |
143 112-150 |
| 0.92 |
8:00 |
2:00 |
8:12 |
115 108-123 |
943 |
148 144-152 |
| 1.15 |
10:00 |
2:00 |
8:36 |
116 109-120 |
998 |
147 144-150 |
| 1.40 |
12:00 |
2:00 |
8:05 |
123 115-133 |
995 |
147 146-150 |
| 1.51 |
14:00 |
2:00 +26:18
|
17:14 |
125 77-133 |
2154 |
146 144-150 |
| 1.51 |
16:00 |
2:00 |
37:30:50 |
77 77-77 |
173314 |
- |
| 1.53 |
18:00 |
2:00 |
2:16:30 |
73 73-73 |
9965 |
156 156-156 |
| 1.54 |
20:00 |
2:00 |
3:01:14 |
69 69-69 |
12505 |
158 158-158 |
| 1.54 |
22:00 |
2:00 |
11:02:17 |
72 72-72 |
47684 |
158 158-158 |
| 1.55 |
24:00 |
2:00 |
11:02:17 |
76 76-76 |
50333 |
158 158-158 |
| 1.55 |
26:00 |
2:00 |
11:09:10 |
80 80-80 |
53533 |
158 158-158 |
| 1.55 |
28:00 |
2:00 |
11:07:47 |
86 86-86 |
57429 |
156 156-156 |
| 1.56 |
30:00 |
2:00 |
5:57:14 |
94 94-94 |
33580 |
158 158-158 |
| 1.56 |
32:00 |
2:00 |
11:42:46 |
99 99-99 |
69574 |
158 158-158 |
| 1.56 |
34:00 |
2:00 |
11:26:17 |
104 104-104 |
71374 |
158 158-158 |
| 1.57 |
36:00 |
2:00 |
11:36:41 |
109 109-109 |
75939 |
158 158-158 |
| 1.58 |
38:00 |
2:00 |
2:40:27 |
108 108-108 |
17329 |
156 156-156 |
| 1.60 |
40:00 |
2:00 |
1:32:45 |
105 101-112 |
9740 |
158 156-160 |
| 1.91 |
42:00 |
2:00 |
6:24 |
130 117-141 |
831 |
155 114-160 |
| 2.13 |
44:00 |
2:00 |
9:15 |
122 100-137 |
1128 |
160 154-176 |
| 2.33 |
46:00 |
2:00 |
9:58 |
129 115-137 |
1286 |
154 118-158 |
| 2.68 |
48:00 |
2:00 |
5:44 |
126 92-137 |
723 |
157 118-164 |
| 2.86 |
50:00 |
2:00 |
10:52 |
125 109-139 |
1358 |
158 122-164 |
| 3.16 |
52:00 |
2:00 |
6:41 |
130 124-137 |
870 |
154 112-158 |
| 3.42 |
54:00 |
2:00 |
7:35 |
126 102-136 |
955 |
156 118-162 |
| 3.60 |
56:00 |
2:00 |
11:07 |
124 101-135 |
1378 |
156 148-162 |
| 3.96 |
58:00 |
2:00 |
5:38 |
136 119-144 |
766 |
159 152-164 |
| 3.96 |
1:00:00 |
2:00 +6:40
|
26:10:06 |
114 91-137 |
178990 |
124 124-124 |
| 3.96 |
1:02:00 |
2:00 |
36:59:47 |
94 94-94 |
208660 |
124 124-124 |
| 3.96 |
1:04:00 |
2:00 |
51:34:54 |
97 97-97 |
300205 |
124 124-124 |
| 4.11 |
1:06:00 |
2:00 |
13:18 |
118 88-133 |
1570 |
152 148-156 |
| 4.38 |
1:08:00 |
2:00 |
7:25 |
129 126-133 |
957 |
150 148-156 |
| 4.65 |
1:10:00 |
2:00 |
7:25 |
128 126-131 |
950 |
149 148-150 |
| 4.74 |
1:10:49 |
49 |
9:20 |
129 128-130 |
1204 |
147 146-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
35.4 |
156 |
3.2 |
8:03 |
10:48 |
| Walk |
36.8 |
143 |
1.6 |
35:46 |
22:56 |
| Still |
0.7 |
- |
- |
42 |
- |
| Pause |
27.1 |
- |
- |
26:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:18 |
62.60% |
More |
| 800m |
3:36 |
7:14 |
53.91% |
More |
| 1km |
4:18 |
6:54 |
58.86% |
More |
| Mile |
7:21 |
7:21 |
58.47% |
More |
| 5k |
30:21 |
9:46 |
48.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
59.49 |
| 5km |
24:01 |
7:44 |
60.83 |
| 5M |
39:46 |
7:57 |
59.83 |
| 10km |
50:05 |
8:04 |
59.32 |
| 10M |
1:22:55 |
8:18 |
59.23 |
| Half |
1:50:24 |
8:26 |
58.41 |
| 20M |
2:52:53 |
8:39 |
59.10 |
| Mara |
3:50:11 |
8:47 |
59.19 |
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