Thu 17th Oct 2019 at 6:00pm by richard68

Run > General

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Time
37:35
Miles
4.74
Min/mi
7:56
Pacing
0%
WAVA
59.99
Stride(cm)
133
Cals
510
Cadence
153
BPM
124
%MHR
72.6
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 12:56(8:32/m) 117/138bpm 170cal 7.03/10.44mph
2) 0.37m - 2:14(5:58/m) 121/142bpm 28cal 10.07/10.29mph
3) 0.03m - 1:06(36:22/m) 122/136bpm 15cal 1.65/10.18mph
4) 0.39m - 2:11(5:39/m) 126/137bpm 30cal 10.63/11.04mph
5) 0.03m - 1:06(42:09/m) 130/137bpm 16cal 1.42/10.67mph
6) 0.39m - 2:10(5:36/m) 128/137bpm 30cal 10.71/11.23mph
7) 0.03m - 1:07(38:18/m) 129/133bpm 16cal 1.57/10.92mph
8) 0.39m - 2:07(5:29/m) 127/140bpm 29cal 10.95/11.25mph
9) 0.03m - 1:02(35:37/m) 126/133bpm 14cal 1.68/10.98mph
10) 0.38m - 2:10(5:41/m) 129/137bpm 31cal 10.54/10.73mph
11) 0.03m - 1:05(42:17/m) 128/136bpm 15cal 1.42/10.71mph
12) 0.38m - 2:06(5:31/m) 133/144bpm 30cal 10.88/11.61mph
13) 0.79m - 6:16(7:56/m) 127/143bpm 86cal 7.56/10.79mph

12:56 2:14 1:06 2:11 1:06 2:10 1:07 2:07 1:02 2:10 1:05 2:06 6:16

Pace

14%

20%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:28	101 77-116	855	146 114-152
0.25	2:09	1:05	8:42	118 115-119	1026	147 146-150
0.38	3:12	1:03	8:24	114 111-118	958	147 144-150
0.50	4:13	1:01	8:06	116 113-119	940	145 144-146
0.63	5:37	1:25 +17	11:19	124 117-137	1403	142 112-150
0.75	6:43	1:06	8:48	121 116-125	1065	147 144-150
0.88	7:46	1:02	8:19	113 111-115	941	148 144-150
1.00	8:46	1:00	8:04	112 108-116	903	149 146-152
1.13	9:50	1:04	8:31	118 115-120	1005	147 144-150
1.25	10:51	1:01	8:09	122 115-128	995	148 146-150
1.38	11:53	1:02	8:17	123 115-133	1019	147 146-150
1.50	12:58	1:04	8:36	130 127-132	1117	147 144-150
1.63	39:16	26:18 +26:18	3:30:26	103 69-133	21674	158 144-160
1.75	40:53	1:37	12:59	132 125-141	1713	156 154-160
1.88	41:37	44	5:50	130 128-138	759	156 154-160
2.00	43:17	1:39	13:15	119 100-137	1576	157 114-176
2.13	43:59	42	5:36	129 125-137	723	158 154-160
2.25	44:40	41	5:28	129 125-132	704	156 154-158
2.38	46:20	1:40	13:20	120 92-137	1600	153 118-164
2.50	47:03	43	5:44	127 111-136	727	157 154-160
2.63	47:44	41	5:31	134 127-137	740	156 154-158
2.75	49:22	1:38	13:05	130 115-136	1701	155 122-160
2.88	50:04	42	5:37	125 109-139	702	160 158-164
3.00	50:45	41	5:25	128 125-133	693	157 156-158
3.13	51:26	41	5:29	133 128-136	729	156 152-158
3.25	53:01	1:35	12:43	121 102-133	1539	152 112-162
3.38	53:44	43	5:45	132 124-136	758	157 156-158
3.50	54:27	42	5:38	133 131-135	749	156 154-158
3.63	56:05	1:38	13:08	121 101-135	1589	157 148-164
3.75	56:46	41	5:25	135 127-144	730	160 156-164
3.88	57:27	41	5:28	138 137-141	754	157 156-158
4.00	1:04:41	7:15 +6:40	57:58	120 88-143	6955	150 124-158
4.13	1:06:05	1:24	11:13	128 123-133	1435	151 148-154
4.25	1:07:03	57	7:39	130 126-133	994	150 148-156
4.38	1:07:58	55	7:20	128 127-130	939	149 148-150
4.50	1:08:54	56	7:30	128 126-131	960	150 148-150
4.63	1:09:52	58	7:48	129 128-130	1006	149 148-150
4.74	1:10:49	57	8:14	129 128-130	1063	147 146-150

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	156	3.2	8:03	10:48
Walk	36.8	143	1.6	35:46	22:56
Still	0.7	-	-	42	-
Pause	27.1	-	-	26:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	62.60%	More
800m	3:36	7:14	53.91%	More
1km	4:18	6:54	58.86%	More
Mile	7:21	7:21	58.47%	More
5k	30:21	9:46	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	24:01	7:44	60.83
5M	39:46	7:57	59.83
10km	50:05	8:04	59.32
10M	1:22:55	8:18	59.23
Half	1:50:24	8:26	58.41
20M	2:52:53	8:39	59.10
Mara	3:50:11	8:47	59.19

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