Thu 17th Oct 2019 at 9:00am by john_n

Run > General

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Time
54:36
Miles
6.10
Min/mi
8:57
Pacing
66%
WAVA
53.42
Stride(cm)
97
Cals
723
Cadence
185
BPM
144
%MHR
84.5
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 131/155bpm 104cal 6.88/39.43mph
2) 1m - 9:01(9:01/m) 142/151bpm 120cal 6.66/7.72mph
3) 1m - 8:47(8:47/m) 146/160bpm 119cal 6.83/7.2mph
4) 1m - 8:48(8:48/m) 149/160bpm 120cal 6.81/7.14mph
5) 1m - 8:38(8:38/m) 153/163bpm 122cal 6.95/8.6mph
6) 1m - 8:29(8:29/m) 154/160bpm 119cal 7.07/7.49mph
7) 0.1m - 2:10(20:41/m) 136/155bpm 19cal 2.9/7.35mph

8:43 9:01 8:47 8:48 8:38 8:29 2:10

Pace

17%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.24	2:00	2:00	8:25	119 80-138	1002	180 178-184
0.47	4:00	2:00	8:30	128 126-130	1088	183 182-186
0.71	6:00	2:00	8:33	133 125-137	1138	184 182-186
0.94	8:00	2:00	8:32	141 132-155	1203	184 182-186
1.16	10:00	2:00	9:06	139 136-148	1266	185 182-188
1.37	12:00	2:00 +1	9:22	145 138-151	1359	184 178-190
1.59	14:00	2:00	9:03	140 135-147	1267	185 184-186
1.80	16:00	2:00	9:34	144 138-148	1378	186 184-188
2.03	18:00	2:00	8:59	142 137-144	1275	185 184-188
2.25	20:00	2:00	8:57	147 136-160	1315	186 184-190
2.49	22:00	2:00	8:16	144 135-149	1191	187 186-190
2.72	24:00	2:00	8:44	146 144-148	1276	187 184-188
2.95	26:00	2:00	8:35	149 144-152	1278	187 184-190
3.17	28:00	2:00	9:10	146 138-153	1339	187 186-188
3.39	30:00	2:00	9:12	151 149-156	1389	187 186-190
3.62	32:00	2:00	8:41	147 134-156	1278	188 186-190
3.84	34:00	2:00	9:01	152 147-159	1371	187 186-190
4.08	36:00	2:00	8:30	148 146-150	1258	187 184-190
4.27	38:00	2:00 +28	10:13	156 147-163	1593	180 118-190
4.48	40:00	2:00 +10	9:49	155 149-158	1521	185 118-190
4.72	42:00	2:00	8:20	151 146-156	1257	190 188-192
4.93	44:00	2:00	9:18	154 150-158	1432	188 180-192
5.17	46:00	2:00	8:26	155 153-159	1307	189 186-192
5.40	48:00	2:00	8:47	157 153-159	1379	190 188-192
5.63	50:00	2:00	8:38	153 150-160	1321	189 188-190
5.86	52:00	2:00	8:32	151 145-154	1288	190 188-194
6.03	54:00	2:00 +58	11:58	151 147-155	1806	191 188-194
6.10	56:00	2:00	28:23	136 119-154	3861	126 118-194
6.10	56:14	14	57:20	118 118-118	6765	-

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	186	6.1	54:32	9:03
Walk	2.5	118	0.1	1:26	26:53
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.03%	More
800m	3:55	7:53	49.45%	More
1km	5:00	8:02	50.60%	More
Mile	8:17	8:17	51.84%	More
5k	27:05	8:43	53.95%	More
5 miles	44:14	8:51	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	26:42	8:36	54.72
5M	44:13	8:51	53.80
10km	55:41	8:58	53.35
10M	1:32:12	9:13	53.26
Half	2:02:45	9:22	52.53
20M	3:12:14	9:37	53.15
Mara	4:15:57	9:46	53.23

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