Thu 17th Oct 2019 at 9:00am by john_n

Run > General

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Time
54:36
Miles
6.10
Min/mi
8:57
Pacing
66%
WAVA
53.42
Stride(cm)
97
Cals
723
Cadence
185
BPM
144
%MHR
84.5
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 131/155bpm 104cal 6.88/39.43mph
2) 1m - 9:01(9:01/m) 142/151bpm 120cal 6.66/7.72mph
3) 1m - 8:47(8:47/m) 146/160bpm 119cal 6.83/7.2mph
4) 1m - 8:48(8:48/m) 149/160bpm 120cal 6.81/7.14mph
5) 1m - 8:38(8:38/m) 153/163bpm 122cal 6.95/8.6mph
6) 1m - 8:29(8:29/m) 154/160bpm 119cal 7.07/7.49mph
7) 0.1m - 2:10(20:41/m) 136/155bpm 19cal 2.9/7.35mph

8:43 9:01 8:47 8:48 8:38 8:29 2:10

Pace

17%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:40	122 80-138	1057	181 178-186
1.00	8:43	4:23	8:47	138 128-155	1212	184 182-186
1.50	13:17	4:34 +1	9:08	143 137-151	1307	185 178-190
2.00	17:46	4:29	8:57	142 135-148	1271	186 184-188
2.50	22:09	4:23	8:46	146 135-160	1280	187 184-190
3.00	26:33	4:24	8:47	147 144-152	1292	187 184-190
3.50	31:01	4:28	8:56	149 138-156	1331	187 186-190
4.00	35:21	4:21	8:41	148 134-159	1285	187 184-190
4.50	40:16	4:55 +38	9:51	154 146-163	1516	183 118-190
5.00	44:38	4:21	8:42	153 148-158	1332	189 180-192
5.50	48:58	4:21	8:41	156 150-160	1356	190 188-192
6.00	53:07	4:08	8:17	151 145-154	1250	190 188-194
6.10	56:14	3:07 +58	29:53	138 118-155	4123	147 118-194

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	186	6.1	54:32	9:03
Walk	2.5	118	0.1	1:26	26:53
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.03%	More
800m	3:55	7:53	49.45%	More
1km	5:00	8:02	50.60%	More
Mile	8:17	8:17	51.84%	More
5k	27:05	8:43	53.95%	More
5 miles	44:14	8:51	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	26:42	8:36	54.72
5M	44:13	8:51	53.80
10km	55:41	8:58	53.35
10M	1:32:12	9:13	53.26
Half	2:02:45	9:22	52.53
20M	3:12:14	9:37	53.15
Mara	4:15:57	9:46	53.23

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