Thu 17th Oct 2019 at 9:00am by john_n

Run > General

  • Time
    54:36
  • Miles
    6.10
  • Min/mi
    8:57
  • Pacing
    66%
  • WAVA
    53.42
  • Stride(cm)
    97
  • Cals
    723
  • Cadence
    185
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 131/155bpm 104cal 6.88/39.43mph
2) 1m - 9:01(9:01/m) 142/151bpm 120cal 6.66/7.72mph
3) 1m - 8:47(8:47/m) 146/160bpm 119cal 6.83/7.2mph
4) 1m - 8:48(8:48/m) 149/160bpm 120cal 6.81/7.14mph
5) 1m - 8:38(8:38/m) 153/163bpm 122cal 6.95/8.6mph
6) 1m - 8:29(8:29/m) 154/160bpm 119cal 7.07/7.49mph
7) 0.1m - 2:10(20:41/m) 136/155bpm 19cal 2.9/7.35mph
8:43 9:01 8:47 8:48 8:38 8:29 2:10

Pace

5% 17% 59% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:33 114 80-138 975 180 178-184
0.25 2:06 1:02 8:18 130 123-137 1078 181 178-184
0.38 3:10 1:04 8:30 128 126-130 1087 183 182-184
0.50 4:20 1:10 9:17 128 125-132 1187 184 182-186
0.63 5:20 1:01 8:06 133 128-137 1078 184 182-186
0.75 6:27 1:07 8:56 136 133-138 1216 183 182-186
0.88 7:34 1:07 8:55 143 132-155 1276 184 184-186
1.00 8:43 1:09 9:10 139 136-140 1275 184 182-186
1.13 9:43 1:00 8:00 138 137-141 1105 185 182-188
1.25 10:53 1:10 9:16 147 142-151 1363 186 184-188
1.38 12:07 1:14 +1 9:52 143 138-147 1411 183 178-190
1.50 13:17 1:11 9:25 143 140-147 1347 185 184-186
1.63 14:22 1:05 8:37 138 135-142 1188 186 184-186
1.75 15:32 1:10 9:22 143 140-147 1341 186 184-188
1.88 16:40 1:08 9:05 145 142-148 1317 185 184-186
2.00 17:46 1:06 8:45 141 137-144 1233 186 184-188
2.13 18:52 1:06 8:52 146 136-160 1294 186 184-190
2.25 20:00 1:07 8:59 147 145-152 1321 186 184-188
2.38 21:04 1:04 8:30 143 135-149 1215 187 186-188
2.50 22:09 1:05 8:43 147 144-149 1282 188 186-190
2.63 23:18 1:09 9:09 146 144-147 1337 186 184-188
2.75 24:19 1:02 8:13 145 144-148 1192 187 186-188
2.88 25:25 1:05 8:42 150 146-152 1305 187 184-190
3.00 26:33 1:08 9:05 148 145-151 1343 187 186-188
3.13 27:37 1:04 8:31 144 138-148 1227 187 186-188
3.25 28:42 1:06 8:45 152 149-156 1331 188 186-188
3.38 29:52 1:10 9:18 151 149-152 1404 187 186-190
3.50 31:01 1:09 9:08 152 148-155 1389 188 186-190
3.63 32:07 1:06 8:51 145 134-159 1283 188 186-190
3.75 33:16 1:09 9:12 154 151-157 1418 187 186-188
3.88 34:20 1:04 8:33 149 146-152 1275 188 186-190
4.00 35:21 1:01 8:08 148 146-150 1205 187 184-190
4.13 36:36 1:14 +6 9:55 149 147-159 1477 187 184-190
4.25 37:52 1:16 +22 10:08 157 152-163 1590 177 118-190
4.38 39:03 1:12 +10 9:36 156 154-157 1497 182 118-190
4.50 40:16 1:13 9:43 153 146-158 1488 188 182-190
4.63 41:18 1:02 8:13 150 148-155 1232 189 188-190
4.75 42:20 1:02 8:16 153 149-158 1264 190 188-192
4.88 43:33 1:13 9:43 154 150-157 1498 187 180-190
5.00 44:38 1:05 8:37 154 153-156 1327 188 186-190
5.13 45:44 1:06 8:51 156 153-159 1380 190 188-192
5.25 46:51 1:07 8:53 156 153-158 1386 189 188-192
5.38 47:54 1:04 8:29 158 156-159 1341 190 188-192
5.50 48:58 1:04 8:33 155 150-160 1325 189 188-190
5.63 50:02 1:04 8:32 152 150-154 1298 190 188-190
5.75 51:02 59 7:55 150 145-154 1189 191 188-194
5.88 52:06 1:04 8:33 151 149-154 1291 189 188-190
6.00 53:07 1:01 8:06 151 148-153 1223 191 188-192
6.10 56:14 3:07 +58 29:53 138 118-155 4123 147 118-194

Heart

144/163max
  • Show Beats/Mile

Cadence

185 (194 max) Stride Length: 97cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.03% More
800m 3:55 7:53 49.45% More
1km 5:00 8:02 50.60% More
Mile 8:17 8:17 51.84% More
5k 27:05 8:43 53.95% More
5 miles 44:14 8:51 53.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 53.44
5km 26:42 8:36 54.72
5M 44:13 8:51 53.80
10km 55:41 8:58 53.35
10M 1:32:12 9:13 53.26
Half 2:02:45 9:22 52.53
20M 3:12:14 9:37 53.15
Mara 4:15:57 9:46 53.23

Bespoke Fields

Notes
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