Thu 17th Oct 2019 at 9:00am by john_n
Run > General
-
Time
54:36
-
Miles
6.10
-
Min/mi
8:57
-
Pacing
66%
-
WAVA
53.42
-
Stride(cm)
97
-
Cals
723
-
Cadence
185
-
BPM
144
-
%MHR
84.5
-
B/mi
1293
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 131/155bpm 104cal 6.88/39.43mph
2) 1m - 9:01(9:01/m) 142/151bpm 120cal 6.66/7.72mph
3) 1m - 8:47(8:47/m) 146/160bpm 119cal 6.83/7.2mph
4) 1m - 8:48(8:48/m) 149/160bpm 120cal 6.81/7.14mph
5) 1m - 8:38(8:38/m) 153/163bpm 122cal 6.95/8.6mph
6) 1m - 8:29(8:29/m) 154/160bpm 119cal 7.07/7.49mph
7) 0.1m - 2:10(20:41/m) 136/155bpm 19cal 2.9/7.35mph
8:43 9:01 8:47 8:48 8:38 8:29 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:33 |
114 80-138 |
975 |
180 178-184 |
0.25 |
2:06 |
1:02 |
8:18 |
130 123-137 |
1078 |
181 178-184 |
0.38 |
3:10 |
1:04 |
8:30 |
128 126-130 |
1087 |
183 182-184 |
0.50 |
4:20 |
1:10 |
9:17 |
128 125-132 |
1187 |
184 182-186 |
0.63 |
5:20 |
1:01 |
8:06 |
133 128-137 |
1078 |
184 182-186 |
0.75 |
6:27 |
1:07 |
8:56 |
136 133-138 |
1216 |
183 182-186 |
0.88 |
7:34 |
1:07 |
8:55 |
143 132-155 |
1276 |
184 184-186 |
1.00 |
8:43 |
1:09 |
9:10 |
139 136-140 |
1275 |
184 182-186 |
1.13 |
9:43 |
1:00 |
8:00 |
138 137-141 |
1105 |
185 182-188 |
1.25 |
10:53 |
1:10 |
9:16 |
147 142-151 |
1363 |
186 184-188 |
1.38 |
12:07 |
1:14 +1
|
9:52 |
143 138-147 |
1411 |
183 178-190 |
1.50 |
13:17 |
1:11 |
9:25 |
143 140-147 |
1347 |
185 184-186 |
1.63 |
14:22 |
1:05 |
8:37 |
138 135-142 |
1188 |
186 184-186 |
1.75 |
15:32 |
1:10 |
9:22 |
143 140-147 |
1341 |
186 184-188 |
1.88 |
16:40 |
1:08 |
9:05 |
145 142-148 |
1317 |
185 184-186 |
2.00 |
17:46 |
1:06 |
8:45 |
141 137-144 |
1233 |
186 184-188 |
2.13 |
18:52 |
1:06 |
8:52 |
146 136-160 |
1294 |
186 184-190 |
2.25 |
20:00 |
1:07 |
8:59 |
147 145-152 |
1321 |
186 184-188 |
2.38 |
21:04 |
1:04 |
8:30 |
143 135-149 |
1215 |
187 186-188 |
2.50 |
22:09 |
1:05 |
8:43 |
147 144-149 |
1282 |
188 186-190 |
2.63 |
23:18 |
1:09 |
9:09 |
146 144-147 |
1337 |
186 184-188 |
2.75 |
24:19 |
1:02 |
8:13 |
145 144-148 |
1192 |
187 186-188 |
2.88 |
25:25 |
1:05 |
8:42 |
150 146-152 |
1305 |
187 184-190 |
3.00 |
26:33 |
1:08 |
9:05 |
148 145-151 |
1343 |
187 186-188 |
3.13 |
27:37 |
1:04 |
8:31 |
144 138-148 |
1227 |
187 186-188 |
3.25 |
28:42 |
1:06 |
8:45 |
152 149-156 |
1331 |
188 186-188 |
3.38 |
29:52 |
1:10 |
9:18 |
151 149-152 |
1404 |
187 186-190 |
3.50 |
31:01 |
1:09 |
9:08 |
152 148-155 |
1389 |
188 186-190 |
3.63 |
32:07 |
1:06 |
8:51 |
145 134-159 |
1283 |
188 186-190 |
3.75 |
33:16 |
1:09 |
9:12 |
154 151-157 |
1418 |
187 186-188 |
3.88 |
34:20 |
1:04 |
8:33 |
149 146-152 |
1275 |
188 186-190 |
4.00 |
35:21 |
1:01 |
8:08 |
148 146-150 |
1205 |
187 184-190 |
4.13 |
36:36 |
1:14 +6
|
9:55 |
149 147-159 |
1477 |
187 184-190 |
4.25 |
37:52 |
1:16 +22
|
10:08 |
157 152-163 |
1590 |
177 118-190 |
4.38 |
39:03 |
1:12 +10
|
9:36 |
156 154-157 |
1497 |
182 118-190 |
4.50 |
40:16 |
1:13 |
9:43 |
153 146-158 |
1488 |
188 182-190 |
4.63 |
41:18 |
1:02 |
8:13 |
150 148-155 |
1232 |
189 188-190 |
4.75 |
42:20 |
1:02 |
8:16 |
153 149-158 |
1264 |
190 188-192 |
4.88 |
43:33 |
1:13 |
9:43 |
154 150-157 |
1498 |
187 180-190 |
5.00 |
44:38 |
1:05 |
8:37 |
154 153-156 |
1327 |
188 186-190 |
5.13 |
45:44 |
1:06 |
8:51 |
156 153-159 |
1380 |
190 188-192 |
5.25 |
46:51 |
1:07 |
8:53 |
156 153-158 |
1386 |
189 188-192 |
5.38 |
47:54 |
1:04 |
8:29 |
158 156-159 |
1341 |
190 188-192 |
5.50 |
48:58 |
1:04 |
8:33 |
155 150-160 |
1325 |
189 188-190 |
5.63 |
50:02 |
1:04 |
8:32 |
152 150-154 |
1298 |
190 188-190 |
5.75 |
51:02 |
59 |
7:55 |
150 145-154 |
1189 |
191 188-194 |
5.88 |
52:06 |
1:04 |
8:33 |
151 149-154 |
1291 |
189 188-190 |
6.00 |
53:07 |
1:01 |
8:06 |
151 148-153 |
1223 |
191 188-192 |
6.10 |
56:14 |
3:07 +58
|
29:53 |
138 118-155 |
4123 |
147 118-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
46.03% |
More |
800m |
3:55 |
7:53 |
49.45% |
More |
1km |
5:00 |
8:02 |
50.60% |
More |
Mile |
8:17 |
8:17 |
51.84% |
More |
5k |
27:05 |
8:43 |
53.95% |
More |
5 miles |
44:14 |
8:51 |
53.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
53.44 |
5km |
26:42 |
8:36 |
54.72 |
5M |
44:13 |
8:51 |
53.80 |
10km |
55:41 |
8:58 |
53.35 |
10M |
1:32:12 |
9:13 |
53.26 |
Half |
2:02:45 |
9:22 |
52.53 |
20M |
3:12:14 |
9:37 |
53.15 |
Mara |
4:15:57 |
9:46 |
53.23 |
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